It's Personal with Becky Bennett

It's Personal with Becky Bennett Your body tells the story of your life. What you’ve been doing, what you’ve been neglecting, what you’ve sacrificed, and what you’ve achieved.

A private facility owned and operated by a certified trainer and holder of BSc in exercise physiology. I hold certifications in persontal training, yoga fundamentals, pilates, kettlebell training, and sports nutrition. Also available: yoga/ pilates classes, nutritional consultations, endurance programs, weight loss meal plans, and one on one training. All classes and sessions are by appointment only. Website HELLGA.NET under development.

👏🏼👏🏼You 👏🏼👏🏼know 👏🏼👏🏼it?!? 👏🏼👏🏼👏🏼TGIFFFFFF and a long weekend to boot🥳🥳🥳🥳🥳🥳🙌🏻
09/04/2026

👏🏼👏🏼You 👏🏼👏🏼know 👏🏼👏🏼it?!? 👏🏼👏🏼👏🏼

TGIFFFFFF and a long weekend to boot🥳🥳🥳🥳🥳🥳🙌🏻

We say it all the time….NEVER E.V.E.R. going back …🙌🏻✨💪🔥💪✨🙌🏻
09/03/2026

We say it all the time….NEVER E.V.E.R. going back …

🙌🏻✨💪🔥💪✨🙌🏻

With ovarian cancer being the disease that took my Mom, prevention of this disease has been very close to my heart🩵It is...
09/03/2026

With ovarian cancer being the disease that took my Mom, prevention of this disease has been very close to my heart🩵

It is a silent killer, and unless women have “out of the box thinkers” in their personal well care circles(words per my own gynecologist) , they can go years without being diagnosed which decreases their chances of survival.

Wanna know what a big indicator something is going on within? My Clients know what showed me what was growing within and coulda turned bad had I listened to one doctor and chose to go with my gut instincts knowing my body and the support of a clinician that DID k ow his field 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼. PM me if not my client …I’ll share my recent personal experience to help you and your health stay optimal as well🤓🙌🏻

The current data is reflecting that 😞1 in 2 women😞 over 50 will break a bone due to osteoporosis in her lifetime, And ar...
09/03/2026

The current data is reflecting that 😞1 in 2 women😞 over 50 will break a bone due to osteoporosis in her lifetime, And around menopause, unless habits have been established to protect your bones, women can lose up to 20% of their bone density within 5–7 years.

This is why walking alone is not enough.

Walking is excellent for cardiovascular health, aerobic fitness and daily movement. It is also somewhat a weight-bearing exercise. But as estrogen declines and bone loss accelerates, we need to give our muscles and bones a stronger reason to adapt.

Resistance training provides progressive mechanical loading that walking alone cannot replicate.

Bones are living tissue. They respond to the loads placed on them just like our Muscles.

After 40, we don’t stop walking.
We add strength training.

Walk for your heart.
Lift for your muscles and bones.
Do both for your future.

🔥👣💪💪👣💪🔥“Never miss a lift”…words never more true🤓My younger self protected my older self in my workouts. Now my little ...
09/02/2026

🔥👣💪💪👣💪🔥

“Never miss a lift”…words never more true🤓

My younger self protected my older self in my workouts. Now my little bit older self is offering my golden years even more security …..yep never miss a well planned, educated lift. They DO and will matter 🤓

🩵September🩵 is 🩵Ovarian🩵 and Gynecologic Cancer Awareness Month—a time to help our community unite, raise awareness, pro...
09/02/2026

🩵September🩵 is 🩵Ovarian🩵 and Gynecologic Cancer Awareness Month—a time to help our community unite, raise awareness, promote prevention, and push forward in the search for better treatments and ultimately the CURE.

5 fat-loss cheat codes that actually work:1. Drink 💦water💦 before and after a meal to improve feelings of fullness from ...
09/02/2026

5 fat-loss cheat codes that actually work:

1. Drink 💦water💦 before and after a meal to improve feelings of fullness from each meal.

2. Use the 80/20 diet where you get 80% of your calories from whole, nutrient-dense sources and 20% from whatever you want.

3. Walk after each meal to improve feelings of fullness and aid digestion.

4. Take L-carnitine. This transports fatty acids into the 🧬cell 🧬mitochondria 🧬for energy production and has been shown to modestly reduce body weight.🧬

5. Be okay with going to bed a little hungry. Doing this is a good sign that fat loss will begin happening for you🙌🏻👙🙌🏻.

Try these out, and you will be making some huge holistic strides in looking a leaner healthier version of yourself by the end of 2026💪🙌🏻🔥🙌🏻💪

To all starting back to school this week, Wishing all the students and teachers an INCREDIBLE ‘26-‘27 school year. May i...
08/31/2026

To all starting back to school this week, Wishing all the students and teachers an INCREDIBLE ‘26-‘27 school year. May it be filled with excitement, love, dreams, encouragement, and all the things that help us grow and thrive ✨💪✨

🤓✨Happy Monday Ya’ll✨🤓

🙌🏻✨🔥✨🙌🏻
08/30/2026

🙌🏻✨🔥✨🙌🏻

Awesome read and made me SUPER PROUD of the changes in my industry. I have been a part of it’s growth, and I’ve been b...
08/30/2026

Awesome read and made me SUPER PROUD of the changes in my industry. I have been a part of it’s growth, and I’ve been blessed to learn, in the same room , with some of the most educated and awesome 🤓GREATS🤓 such as Len Kravitz PhD and Chuck Wolf PhD in exercise physiology, Billy Blanks, Tami Lee Webb and Kelli Roberts, who awarded me my Inspirational medal 2 years ago in Vegas. They have set the barre 😉 at changing lives through physical fitness for decades and I’m stoked to always learn from them to pass on .

1982…..the year I graduated high school as well as the year we as women were able to run in the Olympics thanks to Boston’s Katherine Switzer. Never realized all the sacrifices she made for 💝US💝to compete. And look ….all these decades later…… Our uterus’ are still intact💪✨💪🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Address

315 Shirley Street
Winthrop, MA
76033

Opening Hours

Monday 7am - 6:30pm
Tuesday 4am - 6:30pm
Wednesday 4am - 6:30pm
Thursday 8am - 6:30pm
Friday 4am - 11am
Saturday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when It's Personal with Becky Bennett posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to It's Personal with Becky Bennett:

Shortcuts

Share