College of the Holy Cross Student Wellness Education

College of the Holy Cross Student Wellness Education College of the Holy Cross' Student Wellness Education, Promotion & Prevention.

hc_swellness is your one-stop-shop for honest and informative, health and wellness information and opportunities, for Holy Cross students.

Need a quick stress-relief break? 🌿Stop by tomorrow for ear acupressure with Health Services — no needles involved!📍 Cia...
05/11/2026

Need a quick stress-relief break? 🌿

Stop by tomorrow for ear acupressure with Health Services — no needles involved!

📍 Ciampi-Condron Hall Ground Floor
🗓️ May 12
⏰ 12 PM–2 PM

Finals week stress? Take a moment to pause, breathe, relax, and recharge. 🌿Stop by today for a chair massage and give yo...
05/11/2026

Finals week stress? Take a moment to pause, breathe, relax, and recharge. 🌿

Stop by today for a chair massage and give yourself a quick wellness break before finals.

📍 Ciampi-Condron Hall Ground Floor
🗓️ May 11
⏰ 12 PM–4 PM

Alexa, play Fruit Salad by The Wiggles 🍒🍓🍉🍊🍍🍌🥭🥝🫐 Join us in Ciampi tomorrow 11am-2pm and build your own fruit salad from...
05/07/2026

Alexa, play Fruit Salad by The Wiggles
🍒🍓🍉🍊🍍🍌🥭🥝🫐

Join us in Ciampi tomorrow 11am-2pm and build your own fruit salad from our selection of prepared fresh fruits

All you need to do is pick your favorite fruits and enjoy!

📅 May 8
⏰11am-2pm
📍Ciampi Condron Hall Ground Floor

Need a finals week pick-me-up? 🐣🐰Stop by SWELL’s Baby Animal Farm for a relaxing break with some adorable animals! Take ...
05/06/2026

Need a finals week pick-me-up? 🐣🐰

Stop by SWELL’s Baby Animal Farm for a relaxing break with some adorable animals! Take a few minutes to de-stress, enjoy the company of baby animals, and recharge before finals.

📍 Ciampi-Condron Hall Ground Floor
🗓️ May 7
⏰ 2 PM–5 PM

Come by anytime and enjoy a little animal therapy!

Smoothie break, anyone? 🍓🍌Stop by for a free SWELL Smoothie and choose from two tasty options: a chocolate banana protei...
05/05/2026

Smoothie break, anyone? 🍓🍌

Stop by for a free SWELL Smoothie and choose from two tasty options: a chocolate banana protein smoothie or a fruity vegan smoothie

📍 Ciampi-Condron Hall Ground Floor
🗓️ May 6
⏰ 11 AM–3 PM

Take a moment to relax before finals with SWELL’s Make-Your-Own Aromatherapy! 🌿✨Stop by to choose your favorite scent, m...
05/04/2026

Take a moment to relax before finals with SWELL’s Make-Your-Own Aromatherapy! 🌿✨

Stop by to choose your favorite scent, make a small aroma pouch, and take it home for on-the-go focus or relaxation

📍 Ciampi-Condron Hall Ground Floor
🗓️ May 5
⏰ 11 AM–3 PM

Come by anytime while supplies last!

Finals season is here — and studying harder does not always mean studying better 📚✨Try spacing out your study sessions, ...
05/03/2026

Finals season is here — and studying harder does not always mean studying better 📚✨

Try spacing out your study sessions, using retrieval cues, testing yourself with active recall, and protecting your sleep as much as possible. Small changes in how you study can make a big difference in how much you remember.

And remember: using someone else’s prescription medication to study is not safe or legal. Your brain learns best with rest, planning, and healthy strategies — not last-minute panic.

You’ve got this, Crusaders! 💜

Happy 2026 Kentucky Derby! 🐎 🐎🐎🐎 Here are some reminders on how to have a safe and good time from SWELL! 💟
05/01/2026

Happy 2026 Kentucky Derby! 🐎 🐎🐎🐎 Here are some reminders on how to have a safe and good time from SWELL! 💟

ALMOST THERE🥳Finish the semester right by relaxing and recharging with us between your study sessionsDon’t miss out on t...
04/30/2026

ALMOST THERE🥳

Finish the semester right by relaxing and recharging with us between your study sessions

Don’t miss out on these awesome events and the Ciampi massage chairs!!

Congratulations to our RUNsilience runners who crushed 13.1 miles in the half marathon!!! You've trained for 8 weeks, wa...
04/25/2026

Congratulations to our RUNsilience runners who crushed 13.1 miles in the half marathon!!! You've trained for 8 weeks, waking up before sunrise every Wednesday. We're beyond impressed!!! You've proven that together, you can conquer anything and support each other every step of the way!!! You embody the spirit of RUNsilience!!! 💜

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1 College St
Worcester, MA
01610-2395

Telephone

508-739-2302

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