du Toit & Swanepoel Dietitians

du Toit & Swanepoel Dietitians Passionate dietitians focused on great food, empowering people to enjoy healthy eating. Note that operating hours may differ during the festive season.

Please call to book your appointment with one of our dietitians.

🗯Client resultsNot just weight loss. A change in body composition🙌This transformation is a perfect example of why the nu...
17/08/2026

🗯Client results
Not just weight loss. A change in body composition🙌

This transformation is a perfect example of why the number on the scale is only part of the story.

📉 Weight: 126.8 kg → 117.2 kg
−9.6 kg

💪 Skeletal Muscle Mass: 45.1 kg → 47.9 kg
+2.8 kg

🔥 Body Fat: 38.2% → 29.7%
−8.5 percentage points

❤️ Also what you don't see ➡️Visceral Fat went down: 24 → 16
A significant reduction in the fat surrounding the internal organs.

What makes this progress particularly exciting is that the weight loss was accompanied by an increase in skeletal muscle mass — showing that successful weight management isn't simply about losing kilograms.

Reducing visceral fat is especially important for metabolic health, as excess visceral fat is associated with increased cardiometabolic risk.

At Du Toit & Swanepoel Dietitians, we look beyond the scale. We monitor body composition, muscle preservation, fat loss and meaningful changes in health to help our clients achieve sustainable results.

📢 The goal isn't just to weigh less. It's to become healthier, stronger and metabolically healthier.

Hi! I’m Annika, a Registered Dietitian, and I’m all about finding a way of eating that works for YOU — no one-size-fits-...
13/08/2026

Hi! I’m Annika, a Registered Dietitian, and I’m all about finding a way of eating that works for YOU — no one-size-fits-all diets here! 🥗✨

📍 Available for consultations at Zambesi Medical Centre, Montana
🗓️ Monday – Wednesday

During consultations, an InBody composition scale analysis help us understand your body beyond the number on the scale, she create personalised meal plans tailored to your goals, lifestyle and nutritional needs. 💪🏼🍎

She has a special interest in:
🩸 Diabetes & blood sugar management
💉 GLP-1 nutrition support
👶🏼 Child & paediatric nutrition
🥣 Palliative care
🍽️ Personalised nutrition & meal planning

Whether you're looking to improve your health, manage a condition, support your child’s nutrition or simply feel more confident around food — let’s make nutrition work for you!

📢Vitality Nutrition Assessments🔍Limited spots availableReady to take charge of your health and earn 1000 Vitality points...
11/08/2026

📢Vitality Nutrition Assessments
🔍Limited spots available

Ready to take charge of your health and earn 1000 Vitality points?⭐

Join us at Virgin Active Montana for a personalised Discovery Vitality Nutrition Assessment designed around your health, lifestyle and goals.

🥗 Practical strategies for better health
💪Support to help you reach your goals
✨️ Earn 1 000 Vitality points
💳 Cash/ Card facilities available OR
➡️To claim from medical aid

Our first available date
📅 Monday 17 Aug
📍 Virgin Active Montana
060 817 4485 | 072 586 5465
Bookings can also be made at Virgin Active Montana.
**Please note: Non-gym members also welcome

Small changes made every day can lead to life changing results.Healthy habits do not have to be complicated. Start with ...
31/07/2026

Small changes made every day can lead to life changing results.

Healthy habits do not have to be complicated. Start with one simple step today and let consistency do the rest. Your future self will thank you.

28/07/2026

Which one can you live without?

You can only keep 2. One has to go forever!

Rusks
Cheese
Pasta

Tell us your answer in the comments!

Your gut does more than support digestion. It plays an important role in your immune system, mental wellbeing, hormone b...
23/07/2026

Your gut does more than support digestion. It plays an important role in your immune system, mental wellbeing, hormone balance and even better sleep.

Take care of your gut and build a stronger foundation for lifelong health with the right nutrition.

20/07/2026

What's one healthy habit you wish you'd started 10 years ago?

16/07/2026

What food is your biggest weakness? The one you just can't say no to?

Now available at Du Toit & Swanepoel Dietitians!Take the guesswork out of your health with QASSAY Rapid Tests, providing...
15/07/2026

Now available at Du Toit & Swanepoel Dietitians!

Take the guesswork out of your health with QASSAY Rapid Tests, providing quick, convenient screening during your consultation.

✔️ HbA1c (Diabetes) Test – Assess your average blood glucose levels over the past 2–3 months.
✔️ Iron (Ferritin) Test – Screen for possible iron deficiency in just minutes.
These rapid tests can support a more comprehensive nutritional assessment and help guide your personalised nutrition plan.

📍Book today📋🩸

Today we celebrate Africa Food and Nutrition Security Day by recognising the power of healthy food to build stronger com...
14/07/2026

Today we celebrate Africa Food and Nutrition Security Day by recognising the power of healthy food to build stronger communities.

Every nutritious meal is a step towards better health, brighter futures and lasting wellbeing. Let us work together to make healthy eating accessible for all.

Address

Zambezi Junction @ Medical, Montana, Breed St & Cnr, Zambezi Drive, Montana Park
Pretoria
0159

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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