Fit Explode

Fit Explode My goal and mission is to help people to be the best person they can be and to enjoy life.

The winning formula = a few minutes of light cardio + dynamic movements that mirror what you’re about to do (skip long s...
13/08/2026

The winning formula = a few minutes of light cardio + dynamic movements that mirror what you’re about to do (skip long static holds before lifting; save those for later)

5-10 minutes now saves you weeks on the sidelines later!

Be honest: do you warm up properly, or jump straight in?

Translation? You need both: stretch to length and mobility to control 🙌🏻Which one have you been skipping?Stretching vs M...
29/07/2026

Translation? You need both: stretch to length and mobility to control 🙌🏻

Which one have you been skipping?

Stretching vs Mobility, stretching exercises, mobility exercises, personal trainer, gym motivation, gym facts

22/07/2026

Your friendly reminder to PLEASE do a cool down after any exercise 😉

Today, my client, Peter Kidd (70), completed a 12-minute plank as a challenge for himself! Just shows you that age rea...
01/07/2026

Today, my client, Peter Kidd (70), completed a 12-minute plank as a challenge for himself! Just shows you that age really is just a number 🫡

You only have one life, LIVE IT!Let’s keep up the good vibes for the week 🔥
22/06/2026

You only have one life, LIVE IT!

Let’s keep up the good vibes for the week 🔥

Did you know your brain plays this big a role in strength training?Drop any burning questions down below that you’d like...
12/06/2026

Did you know your brain plays this big a role in strength training?

Drop any burning questions down below that you’d like to know more about 💪

02/06/2026

The exercises might be tough, but is tougher! This the energy we want to see at a session 🙂‍↕️💪

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The gym breaks you down, but the rest builds you up! Respect both 💪What part of this post surprised you the most? 👇[ ...
11/05/2026

The gym breaks you down, but the rest builds you up! Respect both 💪

What part of this post surprised you the most? 👇

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What food group do you struggle to get enough of? Let us know below 👇🏻 [ ]
21/04/2026

What food group do you struggle to get enough of? Let us know below 👇🏻

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Lift heavy, get strong and feel incredible 💃🏻Has this myth ever stopped you from picking up a weight? Let us know down b...
13/04/2026

Lift heavy, get strong and feel incredible 💃🏻

Has this myth ever stopped you from picking up a weight? Let us know down below!

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Stellenbosch

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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