Fit Explode

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Fit Explode My goal and mission is to help people to be the best person they can be and to enjoy life.

Think HYROX is all about running or pushing yourself to the limit every session? Think again! 🏃‍♂️💪Success comes from a ...
20/10/2026

Think HYROX is all about running or pushing yourself to the limit every session? Think again! 🏃‍♂️💪

Success comes from a balance of strength, endurance, smart training and proper recovery.

Ready to train smarter and perform better?

👉 Follow fitexplode for more HYROX tips and training advice!

HYROX performance is about more than just strength.Build your running, strength, conditioning and efficiency to perform ...
12/10/2026

HYROX performance is about more than just strength.

Build your running, strength, conditioning and efficiency to perform at your best! 🔥

Train your weakness and maximise your potential!

Why one sounds like you?Comment down below 👇
09/10/2026

Why one sounds like you?

Comment down below 👇

The winning formula = a few minutes of light cardio + dynamic movements that mirror what you’re about to do (skip long s...
13/08/2026

The winning formula = a few minutes of light cardio + dynamic movements that mirror what you’re about to do (skip long static holds before lifting; save those for later)

5-10 minutes now saves you weeks on the sidelines later!

Be honest: do you warm up properly, or jump straight in?

Translation? You need both: stretch to length and mobility to control 🙌🏻Which one have you been skipping?Stretching vs M...
29/07/2026

Translation? You need both: stretch to length and mobility to control 🙌🏻

Which one have you been skipping?

Stretching vs Mobility, stretching exercises, mobility exercises, personal trainer, gym motivation, gym facts

22/07/2026

Your friendly reminder to PLEASE do a cool down after any exercise 😉

Today, my client, Peter Kidd (70), completed a 12-minute plank as a challenge for himself! Just shows you that age rea...
01/07/2026

Today, my client, Peter Kidd (70), completed a 12-minute plank as a challenge for himself! Just shows you that age really is just a number 🫡

You only have one life, LIVE IT!Let’s keep up the good vibes for the week 🔥
22/06/2026

You only have one life, LIVE IT!

Let’s keep up the good vibes for the week 🔥

Did you know your brain plays this big a role in strength training?Drop any burning questions down below that you’d like...
12/06/2026

Did you know your brain plays this big a role in strength training?

Drop any burning questions down below that you’d like to know more about 💪

02/06/2026

The exercises might be tough, but is tougher! This the energy we want to see at a session 🙂‍↕️💪

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Stellenbosch

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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