Atrium Exercise Physiology

26/08/2026

We're big on education and sharing knowledge. As part of our commitment to keeping the community informed, we publish a monthly blog called 'The Atrium Beat'. We cover topics around exercise, health and wellbeing.

And now, you can read our latest articles in print while waiting for your appointment!

Check out all our blog posts via the link in our bio. If you're curious to know more, have a chat to the team, we'd love to have yarn with you.

22/07/2026

Strength, sweat and a whole lot of smiles. By popular demand, we're adding a new group Strength & Conditioning class to our schedule.

These classes are focused on building strength, confidence and long-term progress.

Monday | 10.15am 
Starts August 3

Spots are limited. Get in touch with Matt or Sam at the gym, or visit our link in bio for more info.

17/07/2026

And just like that, the end of the week approaches.

Matt and Trisha are finishing it the best way we know how - with smiles! 😀

Have a great weekend, however you spend it.

08/07/2026

Power isn't just for athletes - it's essential for healthy aging.

The ability to produce force quickly helps you catch yourself if you trip, get out of a chair, climb stairs and stay independent. In fact, muscle power declines faster than strength as we age, making it one of the earliest changes in physical function.

Keen to learn more? Click the link in bio to read our latest blog: The Need For Speed.

03/07/2026

At Atrium Exercise Physiology, we believe in the heart of your health 🫀

Whether it's individual 1:1 care, group classes, assessment & testing or hydrotherapy, we'll help you move better, feel stronger and live healthier.

Swipe through to see our services and how we can help.

01/06/2026

Better balance. Greater confidence. More freedom to keep doing the things you love.

Did you know we host a weekly Balance class, every Friday at 12pm.

We utilise a combination of static and dynamic balance drills, weight-based exercises, dual-tasking activities, Tai-Chi and game play, helping participants maintain their independence in a safe and controlled environment.

Interested? Follow the link in our bio for more information.

20/05/2026

There’s plenty happening at Atrium EP over the coming weeks, including the commencement of Tai-Chi. We’re also looking forward to our upcoming community get-together next month, and we’d love to see you there.

Read all about it in our monthly newsletter.

There’s plenty happening at Atrium over the coming weeks, including the commencement of Tai-Chi. We’re also looking forward to our upcoming community get-together next month, and we’d love to see you there. Be sure to RSVP using the information below.

22/04/2026

Are you interested in Tai-Chi classes? -

We’re nearly a quarter of the way through 2026 and there’s lots happening at Atrium HQ. A big thank you to those who completed our recent questionnaire, your responses were valuable and we’ll take on board your feedback for future service offerings.

23/03/2026

Your feedback matters 🫀 -

We’re always looking for ways to better serve our clients and local community. Your feedback is important, as it allows us to re-assess our offerings to better suit your needs.

13/03/2026

Get out, move it and l**e it!

Your knee is more than just cartilage and movement is crucial for joint health.

Highlights from our monthly blog post. Check the link in bio for the full version.

References

Roggio, F., Petrigna, L., Trovato, B., Di Rosa, M., & Musumeci, G. (2023). The Role of Lubricin, Irisin and Exercise in the Prevention and Treatment of Osteoarthritis. International Journal of Molecular Sciences, 24(6), 5126.

Yan, L., Li, D., Xing, D., Fan, Z., Du, G., Jiu, J., & Estill, J. (2025). Comparative efficacy and safety of exercise modalities in knee osteoarthritis: Systematic review and network meta-analysis. BMJ 2025;391:e085242.