Sentience Personal Training

Sentience Personal Training Sentience Personal Training provides small group, personalised exercise sessions to build confidence.

04/09/2026

We get why people avoid gyms!
Choosing the right exercise is only part of the many decisions for an effective workout.

You also need to know which weight is appropriate for you- for your current strength, technique, goals and how your body is feeling that day.

Too often, people train with the same weights because they feel familiar, or choose something without knowing whether it is helping them progress.

At Sentience PT, we select and adjust your weights with you, so you are safely challenged without having to second-guess every decision.

Personalised training means you don’t have to work it all out alone.
Spring sale on now- comment sale or dm us for the link to get started and save.
strongforlife

03/09/2026

Members tell us their stress starts to melt away on the drive in.
Sentience PT is more than a place to train — it’s a place to support your whole wellbeing.

Come and experience a different approach to strength and wellness in Diamond Creek. Get 14 days for $14 and experience it yourself, comment or DM ‘14 days’

01/09/2026

Thanks to the generosity of our members sharing their beautiful homegrown produce, we currently have an abundance of oranges, lemons, limes & grapefruit in the studio.

Please help yourself when you’re in the studio.

Love our community 🥰

01/09/2026

Hello Spring!

There’s something about the first day of spring that makes everything feel a little lighter — and this morning we could # see it.

Even at 6:10am we were starting to see the beginning of the sunrise, and by our 7am session it was noticeably lighter outside. After months of dark winter mornings, it was beautiful to see. ☀️

The days are getting longer, the weather is warming up, and naturally we start wanting to get outside, move more and feel better.

Use the change of season as a little nudge to reconnect with the things that make you feel good — move your body, build your strength, eat well, get outside, drink your water and look after yourself.

Small actions, repeated consistently, can make such a difference to how you feel.

What are you looking forward to most this spring?

16/08/2026

21 Day Kickstart Starts Monday 17 August

Our next 21 Day Kickstart starts on Monday 17 August and is completely free for members.

Over three weeks you’ll work on 10 simple daily habits, ticking them off in the app and watching your weekly completion percentage grow.

You’ll also have access to bonus home workouts, a member feed and a leaderboard where we can all encourage each other.

To register, head to the new “What’s On” section at the bottom of your app’s home screen.

Not currently a member and want to get started? DM us 21 day

11/08/2026

21-Day Kickstart begins Monday 17th Aug

Sentience Personal Training, Diamond Creek

Comment ‘YES’ or DM me for more info 🙂

I would love to help get you started, especially if you feel your health has slipped a little further down the list than you’d like.

Over 21 days, you’ll get:

✔️ A 30-minute one-on-one orientation session

✔️ An InBody scan at the beginning and end

✔️ Up to 3 semi-personal training sessions per week

✔️ Guidance on nutrition and healthy habits to help you build momentum, improve your energy and get back on track

Get personalised support, strength training and simple, sustainable habits that help you feel stronger, healthier and more like yourself.

Your orientation session can be booked this week, ready for your Monday start.

💚 Comment START or send us a DM and we’ll see if one of our remaining places is the right fit for you.

07/08/2026

This month, our Sentience PT members are learning muscle release techniques as part of their mobility routine, but we wanted them to understand why they’re doing it—not just follow the movements.

So we invited Dr Kez from Life Balanced Adjustments Chiropractic to join me for a chat about all things muscle release.
Whether you’re active every day, strength training, dealing with stiffness from sitting at a desk, or simply wanting to move more comfortably, I think you’ll learn something valuable.

A huge thank you to Dr Kez & Em for sharing their knowledge and helping us educate our community. We love collaborating with local health professionals to bring you evidence-based information that helps you move and feel your best.

Have a watch, and let us know in the comments…
Do you use a massage ball at home?

06/08/2026

Join the crowd! 🤣
Now is a great time to get started because any day building strength is a good day!
Get 14 days for $14, we look forward to meeting you and you will most likely get to see the gorgeous wildlife we are surrounded by!

Address

Plenty, VIC

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm
Sunday 8am - 1pm

Telephone

+61416176635

Website

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