Sentience Personal Training

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Sentience Personal Training Sentience Personal Training provides small group, personalised exercise sessions to build confidence.

💪 Over 60 and thinking about getting stronger, but not sure where to start?As part of Seniors Month, we're inviting our ...
09/10/2026

💪 Over 60 and thinking about getting stronger, but not sure where to start?

As part of Seniors Month, we're inviting our local community to a FREE Strength 4 Longevity Come & Try session at Sentience Personal Training in Diamond Creek.

It's a great opportunity for anyone who's never been to a gym, or would like to discover how strength training can help them stay strong, active and independent as they get older.

We'll explain how our small-group strength training program works, answer your questions and then guide you through a full session. You'll also meet some of our current members!

Wednesday 28 October | 12:30–1:30pm
📍 Sentience Personal Training, Diamond Creek
🎟️ FREE – bookings essential

No previous gym experience needed. Just come along and give it a go!

Comment below or send us a message to reserve your free place.

As part of World Menopause Awareness Month, we are offering a special 21 Day Strong Through Menopause Kickstart: https:/...
08/10/2026

As part of World Menopause Awareness Month, we are offering a special 21 Day Strong Through Menopause Kickstart:
https://sentiencept.lovable.app/21day-menopause-kickstart
21 days of strength training, simple healthy habits and answering all the questions, designed for women 40+ — available during October at Sentience Personal Training, Diamond Creek.

Confused by all the menopause advice?
Protein. Creatine. Heavy weights. Jumping. Cortisol. Meno belly. Supplements. Fasting…
What we know is that most women don't need more rules.
They need clarity! You will def get clarity through this 21 day program where you get to implement and experience what works.
Here are all the details: https://sentiencept.lovable.app/21day-menopause-kickstart
Questions? Message me or comment below.

05/10/2026

October is Seniors Month — and we’re celebrating at Sentience PT! 🎉

We have two special events happening this month, both centred around helping us stay strong, active and well as we get older.

🥗 Seniors Month Lunch & Learn
Thursday 15 October | 12:15–1:30pm
$15 including a healthy lunch

Join us on the deck for lunch together and a practical 40-minute workshop about eating to support strength, energy and healthy ageing.

We’ll talk about how our appetite, taste and eating habits can change as we get older, why that matters, and some really simple ways to give our bodies more of what they need.

💪 FREE Strength 4 Longevity Come & Try: Wednesday 28th Oct

If you’re over 60, feeling a little weaker than you used to, or know you should be doing some strength training but have absolutely no idea where to start — this is for you.

We’ll explain how our Strength 4 Longevity program works, answer your questions, and then you can experience a complete session for yourself.

No gym experience needed.

And yes — you can get stronger as you get older.

If you know a parent, friend, neighbour or family member who could benefit, please share this with them.

📍 Sentience Personal Training, Diamond Creek
👉 Comment SENIORS or send us a message to find out more.

04/10/2026

You might be new to strength training, returning after time away or unsure what your body can manage right now.

At Sentience PT, we start there.

In our Semi Personal Training sessions, you train alongside a small group, with exercises, weights and progressions chosen for you. We guide you through each movement, adjust where needed and help you build confidence as you get stronger.

You don’t have to keep up with someone else’s starting point. You get support to move forward from your own.

Time to get started? DM us START to take up our 14 days days for $14 trial or call us on 9068 4455 and we’ll help you take the first step.

03/10/2026

Antics with Lisa, Member Support, Sentience Personal Training

03/10/2026

Snippets from our sourdough workshop :)

03/10/2026

Your training sessions matter. But what happens during the rest of your week is also very important.

At Sentience Personal Training, we help you look at where you’re starting—not just with exercise, but with things like your meals, movement, sleep and daily routine.

Then we choose a few changes that actually fit your life. You practise them, we review what’s working, and you build from there.

You don’t need to change everything at once. You need a plan you can follow, and the support to keep refining it.

This is where progress and results happen

Get started with our 14 day trial. Comment or DM us
Or call us 9068 4455

More than training.Today we swapped the weights for flour for our first Sourdough Workshop — and it was such a great mor...
25/09/2026

More than training.

Today we swapped the weights for flour for our first Sourdough Workshop — and it was such a great morning!

At Sentience PT, health isn’t just about exercise.

It’s about learning skills that support a healthy life, embracing wholesome food, trying new things and bringing people together.

Today ticked every box — learning, good food, lots of laughs and community.

And judging by the response, this definitely won’t be our last workshop!

Want to join the next Sourdough Workshop?

Comment SOURDOUGH or send us a DM and we’ll add you to the list.

SPRING SALE ON NOW at Sentience Personal TrainingYou don’t need to get fit before you begin.And you don’t need to know w...
14/09/2026

SPRING SALE ON NOW at Sentience Personal Training

You don’t need to get fit before you begin.
And you don’t need to know which program, exercises or weights are right for you.
https://sentiencept.lovable.app/spring-new-member-sale
For seven days, our New Member Spring Sale gives you four supported ways to begin:

🌿 One month of Semi Personal Training — 50% off
🌿 A six-week private strength starter
🌿 A 90-minute lifestyle consultation and personal blueprint
🌿 Our special Foundation Membership Rate

Whether you’re ready to join, nervous about starting or simply feeling stuck, we can help you with your next best step.
Personalised training. Expert coaching. Genuine support.
Sale ends Sunday 20 September.
Explore the offers through the link below—or message us “SPRING” for all the details:
https://sentiencept.lovable.app/spring-new-member-sale

05/09/2026

Saturday mornings are big at Sentience!

Our Semi Personal Training sessions run at:

6:30am | 7:30am | 8:30am | 9:30am | 10:30am

With only five members in each session, everyone receives personalised training, individual attention and plenty of coaching.

Our 6:30am session is usually a little quieter, so if you’re an early riser and would like to join me, send us a DM.

Address

Plenty, VIC

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm
Sunday 8am - 1pm

Telephone

+61416176635

Website

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