Mindfully Curious

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Mindfully Curious A space to support you to
Reconnect 🌿 Remember 🧘‍♀️ & Reclaim 🌠
Your Wise, Wild, Cyclical Self 💃

Over and over I get asked the same question - what exactly is Trauma-Sensitive Yoga and how is it different from other t...
30/09/2026

Over and over I get asked the same question - what exactly is Trauma-Sensitive Yoga and how is it different from other types of yoga? So let's clear that up shall we 👇👇

Trauma-Sensitive Yoga (TSY) is a unique and tailored approach, designed for individuals who have experienced trauma, anxiety, and stress. It's a practice rooted in empathy, understanding, and gentle invitations —which can be quite different from traditional yoga classes that may focus solely on physical fitness, postures and "pushing through" to meet your edge/ultimate capacity 🥵

🧘‍♀️The principles of TSY (which are the foundations in our Reconnect course) include:

🌿INTEROCEPTION (Sensing the Body): We invite you to be curious about your internal world at your own pace so you can learn and understand your Nervous System more.

🌿CHOICE-MAKING: We invite the constant question of what feels right for you, what aligns with your needs in each moment and inviting a sense of control and agency over your experience moment to moment.

🌿TAKING EFFECTIVE ACTION: TSY isn't about complex shapes or sequences, instead it's about gentle, intentional movements that foster emotional support and self-compassion.

🌿PRESENCE: Mindfulness is at the heart of our practice. It's about being fully present in each moment. No right or wrong.

🤝 There's no rush, no competition—just a genuine focus on what feels comfortable and safe enough for your body and your experience. It's a space where you can really be as you need to be (hello nourishing self care!) 🤗

Reconnect is more than just a 10 week program of stress management strategies. It has been designed to nurture, provide space and choices in our hectic, overwhelming world - a sanctuary of well-being, a place where you can reconnect with your mind and body.

If you're seeking a gentle, compassionate approach to support you in your daily life, you're in the right place 🌻

Early Bird Registrations are now open and I would love you to join us with the DC EB110. Code expires midnight TONIGHT!

Head to www.mindfullycurious.org/reconnect for all the info.

See you when Week 1 content drops on Oct 8th!




Over and over I get asked the same question - what exactly is Trauma-Sensitive Yoga and how is it different from other t...
28/09/2026

Over and over I get asked the same question - what exactly is Trauma-Sensitive Yoga and how is it different from other types of yoga? So let's clear that up shall we 👇👇

Trauma-Sensitive Yoga (TSY) is a unique and tailored approach, designed for individuals who have experienced trauma, anxiety, and stress. It's a practice rooted in empathy, understanding, and gentle invitations —which can be quite different from traditional yoga classes that may focus solely on physical fitness, postures and "pushing through" to meet your edge/ultimate capacity 🥵

🧘‍♀️The principles of TSY (which are the foundations in our Reconnect course) include:

🌿INTEROCEPTION (Sensing the Body): We invite you to be curious about your internal world at your own pace so you can learn and understand your Nervous System more.

🌿CHOICE-MAKING: We invite the constant question of what feels right for you, what aligns with your needs in each moment and inviting a sense of control and agency over your experience moment to moment.

🌿TAKING EFFECTIVE ACTION: TSY isn't about complex shapes or sequences, instead it's about gentle, intentional movements that foster emotional support and self-compassion.

🌿PRESENCE: Mindfulness is at the heart of our practice. It's about being fully present in each moment. No right or wrong.

🤝 There's no rush, no competition—just a genuine focus on what feels comfortable and safe enough for your body and your experience. It's a space where you can really be as you need to be (hello nourishing self care!) 🤗

Reconnect is more than just a 10 week program of stress management strategies. It has been designed to nurture, provide space and choices in our hectic, overwhelming world - a sanctuary of well-being, a place where you can reconnect with your mind and body.

If you're seeking a gentle, compassionate approach to support you in your daily life, you're in the right place 🌻

Early Bird Registrations are now open and I would love you to join us with the DC EB110. Code expires 1/10/26.

Check out the link in bio 👆 for all the info.

See you when Week 1 content drops on Oct 8th!




Did you hear the news?!Registrations for our one and only round of RECONNECT 🌿 for 2026 are now open!Click through 👇 for...
28/09/2026

Did you hear the news?!

Registrations for our one and only round of RECONNECT 🌿 for 2026 are now open!

Click through 👇 for all the info.

Week 1 content drops Oct 8th🧘

Whilst there is a FAQ section on my website (and a highlight 👆 with lots of info about whether Reconnect could be a good fit for you), if you do have any concerns or questions please don't hesitate to reach out via DM, comment below or email [email protected]

There is also an Early Bird discount available for Standard Payment Option 1 and 2 until the end of September (1 week!).

Use the code EB110

Www.mindfullycurious.org/reconnect

I look forward to welcoming you into the space! ✨️💃





Did you hear the news?!Registrations for our one and only round of RECONNECT 🌿 for 2026 are now open!Swipe across 👉 for ...
24/09/2026

Did you hear the news?!

Registrations for our one and only round of RECONNECT 🌿 for 2026 are now open!

Swipe across 👉 for all the info.

Week 1 content drops Oct 8th🧘

Whilst there is a FAQ section on my website (and a highlight 👆 with lots of info about whether Reconnect could be a good fit for you), if you do have any concerns or questions please don't hesitate to reach out via DM, comment below or email [email protected]

Link in bio via RECONNECT for all the details and to register 🌻

There is also an Early Bird discount available for Standard Payment Option 1 and 2 until the end of September (1 week!).

Use the code EB110

I look forward to welcoming you into the space! ✨️💃





A beautiful deck created by Arielle Schwartz - leading cPTSD somatic and EMDR therapist who I have had the absolute priv...
07/09/2026

A beautiful deck created by Arielle Schwartz - leading cPTSD somatic and EMDR therapist who I have had the absolute privilege to study with this year 🙌🥰

I have been loving this invitation for clients to pick a card at the start or end of their sessions to continue to instill words of wisdom, points of reflection or support to access between sessions.

A resource that could also support you at home.

💾 Save for late if you choose.





The week that was 🌞💙🌿🥰A reminder that it does not need to be over complicated.Reducing the mental and physical load wher...
30/07/2026

The week that was 🌞💙🌿🥰

A reminder that it does not need to be over complicated.

Reducing the mental and physical load where we can.

Returning to the wisdom of nature.

To engage with fresh air, sunlight, water.

To reset.

Reconnect.

Renew.

Hey team! Im heading on leave until next week for some R&R 🌞🌿🙌Inbox and phone wont be monitored throughout this time.App...
16/07/2026

Hey team! Im heading on leave until next week for some R&R 🌞🌿🙌

Inbox and phone wont be monitored throughout this time.

Appointments can still be booked via my website and there are also plenty of on demand and free resources via my website.

Crisis supports are also available via link in bio or website.

I look forward to reconnecting on the 25th ☺️

Monique

Did this image catch your attention? How? What did you sense in your body?Hang on though.. let's back up a bit for conte...
17/03/2026

Did this image catch your attention? How? What did you sense in your body?

Hang on though.. let's back up a bit for context.

You see, there is a moment in autumn when the trees stop trying to hold on. 🍂

Leaves loosen.
The air shifts.
What has been clung to all summer quietly falls away.

Nature reminds us that letting go is not failure.
It is part of the cycle.

And yet many of us were never taught how to release what we carry.

The tension.
The anger.
The exhaustion of always being the strong one.
Never letting our guard down.

At our Autumn Seasonal Women’s Circle Retreat this Saturday, we’ll explore gentle ways to shake, shift and reset — allowing the body to release what it no longer needs to hold.

Together we will move, breathe, journal, and reconnect with the deeper wisdom within us, including the part that knows how to set boundaries, speak truth, and reclaim space.

The part some call the Wild Woman.

Not wild as in chaotic — wild as instinctive, honest, embodied and deeply alive.

She has so much wisdom for us if we are willing to be curious and listen.

If something inside you feels the quiet pull of this season, I would love for you to join us.

🍂 Autumn Seasonal Women's Circle
📍 Boyle Street, Sutherland NSW
📅 March 21st
🕐 1–4pm
💫 3 spots left to claim

Head to https://app.moonclerk.com/pay/3rhkrkp451xe for all the info and of course, if you have any questions comment below or send me a message.

Image: unknown

Hi team! A friendly reminder (and an update for those perhaps not in active therapy with me right now), that as of March...
11/03/2026

Hi team! A friendly reminder (and an update for those perhaps not in active therapy with me right now), that as of March 1st 2026, my session fee has increased to $275. This will be in effect from your next scheduled session.

Medicare and private health rebates are still available and NDIS rates wont change. Head to the FAQs on my Psychology website page for more info.

If you would like to understand why fees continue to increase, please head to https://mindfullycurious.org/fee-structure or via the FAQs on MC's website (Psychology page) for a further explanation.

I look forward to connecting with you all again soon.

Monique 🌻

Sometimes the most powerful work isn’t learning a new strategy or breathing technique.It’s learning to listen.So many of...
10/03/2026

Sometimes the most powerful work isn’t learning a new strategy or breathing technique.

It’s learning to listen.

So many of us have been taught to override our bodies — to push through discomfort, doubt our instincts, or look outside ourselves for the “right” answer.

I talk to women all the time who are so used to outsourcing their knowledge and power, looking for the right professional or coach to "fix" their problem.

But nervous system work gently reminds us of something different.

It reminds us that;

🌿Your body carries wisdom.
🌿Your responses make sense in context.
🌿And when given safety, space, and curiosity… your system naturally moves toward balance.

Not by force.
But by unfolding.

This is the work I witness again and again with the women I support and it is why I find such value in somatic therapeutic modalities such as;

🔸Parts Therapy
🔸Mindfulness-based therapies
🔸Trauma Sensitive Yoga
🔸Inner Relationship Focusing
🔸Somatic Experiencing.and many more.

Your system isn’t broken.
It’s intelligent.

And we need to go gently as we learn and remember it's language.

If you are interested in this type of work, you might like to head to the link in my bio or my website www.mindfullycurious.org to explore which offerings could support you.

And a reminder that the next Seasonal Women's Circle/Retreatis coming up on Saturday 21st March focusing on the theme of Autumn 🍂 3 spots remaining.

I look forward to connecting soon.

Monique 🌻

Address

Suite 2, 2a/16 Boyle Street
Sutherland, NSW
2233

Telephone

+61423 791 773

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