Move with Danna

Home
Canada
Calgary, AB
Move with Danna

Helping YOU achieve a healthy & balanced lifestyle.🤍👏🏻 Certified Personal Trainer & Nutritionist.🍎
https://linktr.ee/movewithdanna

08/03/2026

Loaded Taco Bowls.. yes please 🤤🌮🌶️🥑🧀

🥔 The Potatoes
- baby potatoes, washed & cut in half
- toss in olive oil, garlic powder, seasoning salt, oregano
🌶️ Slice 1 bell pepper & add to the potatoes
- air fry or bake at 425 for 20-25 minutes until the potatoes are crispy

Assemble:
🥔 roasted potatoes & peppers
🌮 Taco Beef
🧀 grated cheese
🤍 plain Greek yogurt
🥑 avocado
🌶️ salsa
🍋‍🟩 squeeze of lime juice

08/01/2026

Next weeks lunches & dinners ✅🥒🌮🌶️

🥒 Korean Beef Bowls
🌶️ Chicken Fajita Bowls

Both prepped & ready for my week in under an hour. 😌

07/29/2026

My brand new ☀️ Summer Meal Prep Collection ☀️ is officially LIVE 🫶🏼

I’ve been working behind the scenes on this one and I’m SO excited to finally share it with you!

Easy, high-protein recipes, simple prep, grocery lists & meals you’ll actually be excited to eat all week long 👏🏼

This isn’t a meal plan, it’s simply a collection of summer-inspired recipes I’ve tested, loved, and packed along to work ☀️🥗

Easy meals that make life a little easier, so I’m not having to wonder about what I’m eating every single day.

Just good food, less decision fatigue, and a little more organization. 😌

If you’ve been wanting to get back into a routine, eat more protein, save time during the week, or just stop wondering “what am I going to eat?” every single day… this is for YOU 🫶🏼

The new collection is LIVE - go grab yours! 🤭

Comment MEAL PREP and I’ll send you the link!

07/26/2026

A realistic day of eating in a deficit 🫶🏼

No meal prep, eating out, coffee dates, wineries, family dinners.. all my favourite things 🤭

Being in a calorie deficit doesn’t mean you have to put your life on pause or say no to everything you enjoy. I’m still eating all of my favourite foods, I’m just being mindful of what I’m eating, choosing foods that actually keep me full & satisfy me, & paying attention to portions.

You can have the restaurant meal.
You can go for coffee.
You can have dessert.
You can enjoy time with your family.
& you can still make progress. 🙂‍↕️

One meal out doesn’t ruin your progress, and one day that looks different from your normal routine doesn’t either.

The goal isn’t to eat perfectly every single day. It’s to find a way of eating that allows you to reach your goals without missing out, saying no to things, or feeling anxious when plans change.

Life is meant to be enjoyed, even in a deficit. 🫶🏼

07/23/2026

A sample of what I eat in a day in a calorie deficit 🥒🍌🍫🍋🍑🌱

Goal: 1800 calories

Morning coffee:
☕️ 3 tbsp silk almond coffee cream
- 75 calories

Breakfast:
🍯 You guys already know my daily yogurt and fruit bowl🤤
- 350 calories, 20g protein

Lunch:
🌶️ BBQ chicken bowls
- 400 calories, 35g protein

☕️ Protein Coffee
- 160 calories, 30g protein

Snack:
🍌 banana bread protein balls
- 160 calories, 6g protein

Dinner:
🥒 Korean beef bowls
- 450 calories, 31g protein

Dessert:
🍪 Protein Cookie Dough
- 200 calories, 7g protein

Total:
- 1795 calories, 130g protein 🫶🏼

Each week I change up my lunch, snacks, dinners & desserts, but my breakfast stays the same (it’s my fav part of the day) & the basics for my meals stay the same. 👇🏼
🌱 High protein, easy to prep, full of volume and nutrients, & delicious ☺️

01/24/2026

Turkey Bacon & Tomato Egg Bites 🥓🍳🍅

I swear half of the recipes I come up with just come from me using whatever I have in my fridge. 😂 these turned out really good though! & they’re super easy to make, low calorie & high protein.

Ingredients:
🥚 6 eggs
🧀 300g cottage cheese
🍅 diced tomatoes / cherry tomatoes
🥓 4 slices Turkey bacon - chopped
🧂 salt & pepper
🧀 grated cheese

To make them:
🥓 chop the bacon and tomatoes, disperse evenly into greased muffin tin
🥚 blend the eggs and cottage cheese until smooth, season with salt and pepper
🍅 pour the egg mixture evenly in the muffin tins, over the bacon and tomato
🧀 sprinkle with grated cheese

Bake at 350°F for 25-28 minutes, until cheese is crispy and egg bites are firm.

❤️ Per egg bite:
- 110 calories, 9g protein, 8g fat, 2g carb

Address

Calgary, AB

Website

https://www.movewithdanna.com/, https://linktr.ee/movewithdanna

Alerts

Be the first to know and let us send you an email when Move with Danna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.