Move with Danna

Move with Danna Helping YOU achieve a healthy & balanced lifestyle.πŸ€πŸ‘πŸ» Certified Personal Trainer & Nutritionist.🍎
https://linktr.ee/movewithdanna

01/24/2026

Turkey Bacon & Tomato Egg Bites πŸ₯“πŸ³πŸ…

I swear half of the recipes I come up with just come from me using whatever I have in my fridge. πŸ˜‚ these turned out really good though! & they’re super easy to make, low calorie & high protein.

Ingredients:
πŸ₯š 6 eggs
πŸ§€ 300g cottage cheese
πŸ… diced tomatoes / cherry tomatoes
πŸ₯“ 4 slices Turkey bacon - chopped
πŸ§‚ salt & pepper
πŸ§€ grated cheese

To make them:
πŸ₯“ chop the bacon and tomatoes, disperse evenly into greased muffin tin
πŸ₯š blend the eggs and cottage cheese until smooth, season with salt and pepper
πŸ… pour the egg mixture evenly in the muffin tins, over the bacon and tomato
πŸ§€ sprinkle with grated cheese

Bake at 350Β°F for 25-28 minutes, until cheese is crispy and egg bites are firm.

❀️ Per egg bite:
- 110 calories, 9g protein, 8g fat, 2g carb

The MWD NEW YEAR CHALLENGE is HERE πŸŽ‰πŸ’ͺ🏻2026 let’s goooooooo πŸ₯³There’s something about the New Year that always gets me so ...
12/28/2025

The MWD NEW YEAR CHALLENGE is HERE πŸŽ‰πŸ’ͺ🏻

2026 let’s goooooooo πŸ₯³

There’s something about the New Year that always gets me so excited. I love setting goals for myself & pushing myself to achieve them throughout the year, how fun! So why not let me help you with yours?! 🀭

What’s included:
🌭 4 weeks of meal plans with custom calorie and macro targets suited to YOU and your goals
πŸ₯— multiple meals to choose from each week, with the ability to substitute them as per your preference
🍝 easy to prep recipes that the whole family will love (no more cooking separate meals for everyone!)
☎️ weekly check ins and messaging support
πŸ‘©πŸΌβ€πŸ³ access to the MWD recipe books for additional recipe ideas
πŸ›’ grocery list generator

What you will learn:
βœ… portion control
βœ… how to meal prep quickly and effectively
βœ… how to cook healthy meals that actually taste good
βœ… how to lose weight in a HEALTHY way

My Programs focus on:
πŸ‘©πŸΌβ€πŸ³ teaching you how to cook healthy meals in 30-minutes or less
πŸ’ͺ🏻 protecting your metabolism and fueling your body properly for your goals
βœ… teaching you how to meal prep quickly and effectively
βš–οΈ adopting BALANCE into your lifestyle
πŸ§˜πŸΌβ€β™€οΈ mindset changes around weight loss
❀️ how to make your program fit into your life, rather than how to fit your life into your program

DETAILS: πŸ‘‡πŸΌ
- Dates: January 11 - February 7, 2026
- Registration opens: TODAY, Dec 28, 2025
- Registration CLOSES: January 5, 2026

❀️ HOW TO REGISTER -> click in my bıo OR message me directly

Christmas in the desert πŸ₯ΉπŸŽ„πŸŒ΄
12/28/2025

Christmas in the desert πŸ₯ΉπŸŽ„πŸŒ΄

Address

Calgary, AB

Website

https://linktr.ee/movewithdanna

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