Your Shuga Daddy

Your Shuga Daddy Balancing Sweetness & Health 🍭💙 | Type 2 Diabetes | CGM & Food Experiments 🍕

08/25/2026

Save this before your next cup of tea. 🍵

The Tea Series sweetener ranking is nearly complete:

🌱 Stevia + Milk → ZERO spike 📉
🍃 Monk Fruit + Milk → ZERO spike 📉
🍬 Sugar only → +1.3 ✅
🍬🥛 Sugar + Milk → +1.2 ✅
🍯 Honey + Milk → +2.3 ⚠️

Monk Fruit didn't taste sweet to me — used 2 full teaspoons and still nothing. But my blood sugar went from 6.7 down to 4.7 in 90 minutes.

Zero spike. Full drop. CGM confirmed.

If you hate the taste but love your blood sugar numbers — this might be your sweetener.

Doctors in the comment section — why isn't monk fruit more mainstream? I genuinely want to know 👇🏾

CGMTest PCOS

08/04/2026

🍯☕ Tea Series — the episode that challenges everything you thought you knew about honey.
Pure fresh honey from a BC bee farm. Lipton Yellow Label. Peak milk. One teaspoon of the most natural sweetener available. The cleanest fasting baseline of the entire series at 5.1 mmol/L.
30 mins: 6.6 mmol/L 📈
45 min PEAK: 7.4 mmol/L 🚨
Total spike: +2.3 mmol/L 😳

The comparison 👇
🍬 3 Saint Louis sugar cubes: +1.3 ✅
🍯 1 teaspoon pure honey: +2.3 ⚠️

One teaspoon of honey spiked me almost double what three cubes of refined white sugar did.
Natural does not mean blood sugar friendly. Your pancreas reads glucose — not labels.
Honey has real benefits — antioxidants, antimicrobial properties, other health value white sugar doesn't have. This is not a ban. But if your goal is blood sugar management — watch your portions. Half a teaspoon. Test your own body.

Updated Tea Series leaderboard:
🌱 Stevia: ZERO 📉 Still the winner
🍬 Sugar: +1.3 ✅
🍬🥛 Sugar + Milk: +1.2 ✅
🍯 Honey: +2.3 ⚠️ Highest

Monk Fruit next — then the full ranking drops 👀
Are you surprised by this result? 👇🏾

CGMTest BloodSugarTest Diabetes Type2Diabetes PCOS AfricanFood MythBust

07/21/2026

🚶 The Rice Series is complete — three episodes, real data, one clear formula.
Episode 3: Same fresh hot basmati rice as Episode 1. But this time I took a 19 minute walk immediately after eating and tracked every reading for 2 full hours.
Fasting: 6.2 mmol/L ✅
30 minutes: 8.7 📈
1 hour: 10.1 📈
70 minute PEAK: 11.9 🚨
90 minutes: 9.0 📉
2 hours: 6.9 mmol/L 📉 nearly back to fasting baseline
The Complete Rice Series Scoreboard:
🍚 Ep 1 — Fresh rice, no intervention: +6.7 🚨 Peaked at 14.9. Slow recovery.
🧊 Ep 2 — Frozen then defrosted: +5.1 ✅ 25% lower spike. Best management.
🚶 Ep 3 — Fresh rice + 19 min walk: +5.7 ✅ Peaked at 11.9. Back to 6.9 in 2 hours. Fastest recovery.
The ShugaDaddy verdict:
Want the lowest spike? Freeze your rice first. ❄️
Want the fastest recovery? Take a walk after eating. 🚶
Want both? That is Part 4 — and I haven’t tested it yet. But based on these three episodes, the logical next step is freeze the rice AND walk after. We test before we conclude. That is the Sugar Squad way.
Are you Team Frozen Rice ❄️ or Team Walking 🚶?
Drop your answer below 👇🏾 and drop a 🍚 if you want Part 4.
Share this with someone who has been told to give up rice because of diabetes. Three episodes. Real data. No guessing. 🔬

07/21/2026

🍚🚶 Rice Series Ep 3 — the finale with the fastest recovery result of the series.
Fresh hot basmati rice. 19 minute walk immediately after eating.

Fasting: 6.2 mmol/L ✅
30 mins: 8.7 📈
1 hour: 10.1 📈
70 min PEAK: 11.9 mmol/L 🚨
90 mins: 9.0 📉 crashed
2 hours: 6.9 mmol/L 📉 nearly back to baseline

The complete Rice Series scoreboard:
🍚 Fresh rice alone: +6.7 🚨 Worst. Stayed high for hours.
🧊 Frozen rice: +5.1 ✅ Lowest spike. 25% lower. Best management. Egemba Chinonso Fidelis recommendation
🚶 Fresh + walk: +5.7 ✅ Fastest recovery. Back to baseline in 2 hours.

The ShugaDaddy Formula:
🧊 Freeze it → 🍽️ Eat it → 🚶 Walk after
Haven't tested all three combined yet — that's Part 4 if you want it 👀
Drop a 🍚 for Part 4 👇🏾

NigerianFood SugarSquad CGMTest BloodSugarTest Diabetes Type2Diabetes PCOS AfricanFo

07/19/2026

Will you still eat instant noodles after seeing this?











instantnoodles

ramen

diabetesjourney

insulin

insulinresistance

07/14/2026

🫘 BEANS SERIES EP. 3 — White Beans set a trap and I walked right into it 😭

🏆 The Official Beans Scoreboard:
🥁 Drum Beans: +1.2 ✅
🍯 Honey Beans: +3.1 ⚠️
🫘 White Beans: +4.5 🔴

White Beans isn't just the highest spike — it's the longest. That's what makes it the most dangerous for anyone with diabetes, PCOS or insulin resistance.
No plantain. No bread. No garri. Extreme portion control only.
What should I test next? 👇🏾


BloodSugar CGMTest Diabetes PCOS InsulinResistance SugarSquad Type2Diabetes Afri

07/10/2026

Egemba Chinonso Fidelis frozen rice theory — confirmed

🍚🧊 Same rice. Just frozen first. The difference? 25% lower blood sugar spike.

Fresh hot rice last week: +6.7 mmol/L 🚨 Peak 14.9
Frozen then defrosted this week: +5.1 mmol/L ✅ Peak 11.3
Fasting: 6.4 mmol/L ✅
30 mins: 8.7 📈
1 hour: 9.6 📈
90 min PEAK: 11.3 mmol/L 🚨
Total spike: +5.1 vs last week's +6.7
by the CGM 😳

The honest caveat: frozen rice still peaked at 11.3. A reduced spike is better — not a free pass. Portion control still applies.

Next episode: fresh rice + 20 minute walk 👀
Freezer vs exercise — which reduces the spike more? Follow for Pt. 3 👇🏾

NigerianFood SugarSquad BloodSugarTest CGMTest Diabetes Type2Diabetes PCOS AfricanFood

07/09/2026

Just Don't Give up

God has been faithful all the way

07/08/2026

Best Months to be Born is July

Argue with your keyboard 🤪🤪🤪🤣🤣

07/07/2026

🍚🧊 Rice Series Part 2 — the frozen rice test is complete and I am happy to confirm that Aproko Doctor was right.

Last week: fresh hot basmati rice — +6.7 mmol/L spike 🚨 Peak 14.9. Highest spike ever recorded on this channel.

This week: exact same rice, same portion, same fish sauce. Frozen stone solid then defrosted and eaten.

Fasting: 6.4 mmol/L ✅ (much cleaner starting point than last week)
30 minutes: 8.7 📈
1 hour: 9.6 📈
90 minute PEAK: 11.3 mmol/L 🚨
Total spike: +5.1 mmol/L
That is a 25% reduction in blood sugar spike just from freezing the rice first.
The science is real — freezing converts digestible starch into resistant starch that absorbs more slowly.

The honest caveat: frozen rice still peaked at 11.3. A reduced spike is better — it is not a free pass. Portion control still applies even with the freezer hack.

Now the big question — which makes a bigger difference: the freezer or a 20 minute walk after eating? That bonus episode is coming soon. Make your prediction below 👇🏾

Share this with every Nigerian who loves rice and has been told to give it up because of diabetes. The answer isn't to stop eating rice — it's to eat it smarter.

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