Motherhood Blooms Wellness

Motherhood Blooms Wellness Expecting a baby?

Fertility Support | Pregnancy & Postpartum | Nutrition Coach | Lactation Consultant (IBCLC) | online courses + 1-1 coaching đŸ‘‡đŸ»
https://linktr.ee/motherhoodblooms Check out The Breastfeeding Before Baby Program
https://learn.motherhoodbloomslactation.com/the-breastfeeding-before-baby-program

Read my blog here:
https://motherhoodbloomslactation.com/news-2/

We’ve normalized feeling like đŸ’©You don't need a supplement stack of 15+ products - you need the boring basics first beca...
06/23/2026

We’ve normalized feeling like đŸ’©

You don't need a supplement stack of 15+ products - you need the boring basics first because the boring stuff works

I've lived it and helped many clients through the same

Because you can't build on a rocky foundation

If you were building a house and the foundation was crumbling or had cracks, you won't have a stable base for your home

👉 Same for your body

If you're not doing the basics, you can try and supplement your way out of it all you want but your body will communicate the only way she knows how - symptoms

Hair thinning or falling out
Ovulation not happening or no cervical mucus
Spotting before periods
Anxiety and depression
Exhaustion
Brain fog
Brittle nails
Bloating
Constipation
Gas
Acne

These aren’t just things you’re supposed to live with

They’re signs from a body asking help

So if you’re ready to see where there might be gaps in your nutrition or lifestyle and how you can start to close them, I have a free assessment for you!

It will help move you in the right direction if everything online is feeling confusing right now

You’ll come out of it knowing where you need to focus like eating more fibre for example, or improving your hydration, eating more protein, supporting better sleep, reducing toxins
in your life etc

A quick note: it uses BMI as part of the assessment which I do not love so take that with a grain of salt because it's not always an accurate meaure of health - iykyk đŸ’ȘđŸ»

When you spend time building the foundation your body needs, you will watch things change

Drop a đŸ„‘ if you’d like to access the free health assessment quiz

Here’s a hard truth when it comes to nutritionYou cannot out supplement your lifestyle If you’re not going to bed until ...
06/12/2026

Here’s a hard truth when it comes to nutrition

You cannot out supplement your lifestyle

If you’re not going to bed until 11pm or later (because that’s the only alone time you get in a day) and then rushing out of your house in the mornings with coffee as breakfast

Because you know you’ll just grab a bagel from the break room once you’re at work

And then lunch time rolls around and you have a chicken salad followed by a 2pm coffee and sweet treat (or maybe you got lucky and found a protein bar at the bottom of your purse)

And then you get home to realize nothing has been prepped for dinner


So you order takeout while eating your toddlers leftover nuggets and strawberries

And then the night time munchies kick in and you’re searching the cupboards for cookies, ice cream or chocolate
but nothing quite satisfies the craving đŸȘđŸŠđŸ«

Meanwhile you’re feeling exhausted all the time, your hair is still falling out, your weight isn’t where you want it, you’re bloated, constipated and struggling to conceive your second baby

So you jump online and see what other people are doing or you buy a supplement from an influencer ad and hope it works 🙃

But you cannot supplement your way out of not *actually* caring for your body

But don’t get it wrong. I use supplements personally AND I use them with my clients but they’re there to fill in the gaps

(Plus they’re tested for quality so no one is taking anything crappy)

BUT IT’S FOOD FIRST đŸ đŸ„đŸłđŸ„©

You cannot just take handfuls of supplements everyday and think it’s going to fix your low energy, hair loss, weight gain, bloating, constipation and fertility struggles.

Your body needs nourishment from real food

Nutrition is one of the most easily modifiable and most over-looked factors of postpartum repletion including optimizing your fertility

You can’t out supplement poor nutrition
or poor sleep
or poor gut health
or unchecked stress levels

You just can’t

But you can start making small changes that are going to stack up over time and begin to shift your body into a state of feeling energized, rested, and regulated

06/01/2026

“This is so cool” - me, after I got to deliver a personalized nutrition session this morning for a client who is trying to conceive her second baby

Nutrition is the MOST impactful and simplest way to begin to support your body postpartum to recover, rebuild and prepar...
05/30/2026

Nutrition is the MOST impactful and simplest way to begin to support your body postpartum to recover, rebuild and prepare for another pregnancy

Only it doesn’t feel simple

Time and time again I hear how confusing nutrition feels

How overwhelming it all is when one person says one thing and the next says the complete opposite

And when it comes to pregnancy and postpartum? The guidelines are WAY behind the research

And a lot of the general advice you might receive is actually based off studies of male bodies đŸ« 

Not to mention it takes an average of 17 YEARS for research to become actual guidelines that your doctor would then recommend

Just let that sink in


So the next time you’re feeling exhausted

Or irritable
Or moody
Or anxious
Or overwhelmed
Or your hair is falling out
Or you can’t sleep
Or your libido has vanished

Maybe it’s not just “motherhood”

Maybe you’re undernourished and your body is trying to communicate the only way she knows how - with symptoms

In June I’m offering a massive discount on a nourished nutrition consult with me

Limited number of spots available

Comment đŸ„‘ or send me a message and I’ll get you the details

05/28/2026

“Alex has been amazing to work with. She is kind, patient, and looks at many options to help you through your journey. Alex's support through such a tough time has been amazing and I'm so grateful for her help”

-K.

You cannot supplement your way out of *actually* caring for your body- Eating a breakfast made of REAL FOODS with a focu...
05/25/2026

You cannot supplement your way out of *actually* caring for your body

- Eating a breakfast made of REAL FOODS with a focus on protein, fat and fibre

- Getting natural sunlight into your eyes early in the morning

- Going bed between 9-11pm

- Hydrating your body with water and minerals (not another coffee 🙃)

- Supporting your gut health with prebiotics and fibre and tackling any issues like bloating, gas and constipation - because it’s not normal to live that way

You have ONE body to last your life. Treat her like you would someone you love

💛

05/25/2026

“Working with Alex is simply like a therapy when you have any doubts about what's happening with your body or how you’re feeling on a day to day.

She's always there to answer and respond to any question and even if you ask the question so many times she will always answer it with so much detail.

For me it was like a friend who I can text whenever I want to ask her any question”
-S.

đŸ€© I have the best clients ever đŸ„čđŸ„č

Another day started off with my Collagen Hot Chocolate It replaced my coffee almost 7 years ago! đŸ€ŻGrab the recipe on my ...
05/24/2026

Another day started off with my Collagen Hot Chocolate

It replaced my coffee almost 7 years ago! đŸ€Ż

Grab the recipe on my blog — and learn a little about why collagen is so essential for pregnancy and postpartum healing (and honestly anyone over the age of 25 🙃)

https://motherhoodbloomslactation.com/collagen-hot-chocolate/

âžĄïž Finding out you’re iron deficient can feel overwhelming when you’re pregnant or postpartum You’ve got a lot going on ...
05/20/2026

âžĄïž Finding out you’re iron deficient can feel overwhelming when you’re pregnant or postpartum

You’ve got a lot going on and just want to make sure your baby is healthy and getting what they need

While I know supplementing with iron is often necessary, I also take a food first approach with my clients

There are iron rich foods you can start eating everyday AND strategies you can use to maximize your iron absorption

But you don’t often get this info from healthcare providers 🙃 it’s usually a prescription for an iron pill and that’s the end of the conversation

But inside my FREE Blood Building Blueprint guide, I will help you take care of yourself with simple, small changes that will not only boost your iron levels AND support your energy


but support your growing baby, your postpartum recovery, your milk supply and your mood

Download it here —
https://motherhoodbloomslactation.aweb.page/p/53cede1d-0a6b-443b-9da2-6187760d2b1e

05/19/2026

Just sent out an email about estrogen dominance. Next week it’s all about cortisol & how it’s affecting your other hormones. Leave a ❀ below if you want in on this FREE weekly email list

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