Mountain Stretch: Fascial Stretch Therapy - Canmore

06/11/2026

06/10/2026

Tight hips. Stiff low back. Feeling restricted in how you move?

Sometimes the issue isn’t just the muscles—it may be the fascia network that connects and supports the body.

Fascia Stretch Therapy (FST) takes a different approach by following the body’s fascial lines and movement patterns to encourage sustained fascia restriction release and improved ease of movement.

Many clients come in looking to feel more open through the hips, less tension through the low back, and more freedom in everyday movement—whether that’s lifting, hiking, training, or simply feeling better in your body.

✨ Move with more ease.
✨ Support mobility.
✨ Feel more connected to how your body moves.

Curious if FST might support your goals? Let’s chat. Or book online with Genevieve or Connie online: https://chwc.janeapp.com/ #/staff_member/41

BowValleyWellness

06/09/2026

Some places stay in your memory long after you leave them. Today felt like that. Back in Waterton Lakes National Park after far too many years — hiking Bear’s Hump and Bertha Falls with family, mountain air, tired legs, my snazzy Stitch backpack (what a mountain girl I am!) and the kind of conversations that only happen when life slows down for a while. Grateful for the reminder that some of the best days are the simple ones.

06/08/2026

Happy place!! Happy day!!

06/07/2026

Sometimes you just gotta get out of the mountains and see the flat land with the horizon again…

06/05/2026

We usually go through 6-10 just on the waitlist! New playlist. Hope to see you soon 😍😍

06/04/2026

I cannot wait!!! 🌴🌞🏋🏻‍♀️💪 ALLLLL my favorite things in one!! Except the mountains 💗

06/03/2026

People think tight muscles are the problem… but often it’s your fascia.
Fascia is the connective tissue that surrounds muscles and joints, and when it becomes restricted, you can feel stiff, tight, sore, or lose mobility.
Fascia Stretch Therapy (FST) is designed to help improve movement, mobility, recovery, and how your body feels — whether you’re lifting, hiking, cycling, skiing, or simply wanting to move better as you age.
Healthy fascia = better movement, less restriction, and a body that feels good to live in.
Book online with Genevieve at Mountain Stretch every Tuesday, Wednesday evening and Saturday.
https://chwc.janeapp.com/

06/02/2026

Didn’t make it to see the actual eruption due to other “obstacles” that morning. But listen to the sound of the earth erupting!! Wow. Just. Wow!!

06/01/2026

June 1st means one thing… officially entering my birthday month era 👑✨

A whole month of gratitude, laughter, adventures, strong workouts, good coffee, and maybe just a little extra sparkle. Life is short — celebrate the little things, say yes to joy, and never apologize for making memories.

June… I’m ready for you 💕🎉