Kinetic Evolution Kelowna

Kinetic Evolution Kelowna Our services include Personal Training, Strength & Conditioning, Chiropractor and Nutrition Coaching

Attention women wanting to get after it this summer! Christina has got some spots open for her summer program!
07/16/2026

Attention women wanting to get after it this summer! Christina has got some spots open for her summer program!

Our Women’s Small Group Training Program is back for the summer.8 weeks of progressive strength and mobility training - ...
06/06/2026

Our Women’s Small Group Training Program is back for the summer.

8 weeks of progressive strength and mobility training - expert coaching, all fitness levels welcome, women 30+.

Mondays & Wednesdays @ 8AM

Starts July 6 & 8 · $320 total

Limited spots. Call (236) 420-1090 to secure your spot

Best of Kelowna has opened up the nomination round. Don’t forget to head out and vote for your favourite businesses/prov...
04/10/2026

Best of Kelowna has opened up the nomination round. Don’t forget to head out and vote for your favourite businesses/providers in Kelowna. https://bestof.kelownanow.com

ATTENTION KELOWNA RUNNERS! We will be hosting a running seminar with two of our very own practitioners. Brett and Sarah ...
03/19/2026

ATTENTION KELOWNA RUNNERS! We will be hosting a running seminar with two of our very own practitioners. Brett and Sarah will be going over key points on how to feel stronger and stay injury free during your running season. Save the date!

We’re excited to welcome Verena van der Lely, Registered Dietitian, to the team!Verena provides individualized, evidence...
03/05/2026

We’re excited to welcome Verena van der Lely, Registered Dietitian, to the team!

Verena provides individualized, evidence-based nutrition support to help clients improve their health, recovery, and performance. Her areas of focus include women’s health and hormones, oncology nutrition, weight management, and fuelling for movement and rehabilitation.

With experience in both hospital and private practice settings, Verena’s approach is practical, flexible, and focused on building sustainable habits that support long-term wellbeing.

If you’re looking for guidance with nutrition to support your health, training, or recovery, Verena is here to help. Head to our website or contact our office to book your first session!

We’re so excited to be hosting another Healthy Hormones talk 💜This one is designed specifically for teen girls - becaus...
03/03/2026

We’re so excited to be hosting another Healthy Hormones talk 💜

This one is designed specifically for teen girls - because understanding your cycle changes everything.

We’ll be talking about:
✨ How your menstrual cycle affects energy, mood & performance
✨ Why some weeks feel strong and others feel HARD
✨ How to fuel properly for strength & recovery
✨ Training smarter - not just harder

So many young athletes are training without ever being taught how their hormones impact performance. This session is about education, confidence, and giving girls tools to work with their bodies, not against them.

Coaches & parents are welcome 👏 Can't wait to see you all there!

Spots are limited - message us to register or grab your spot through the link in bio 💙

01/27/2026

5 minutes. That’s all your hips need.

This quick hip mobility flow works through:
• internal & external rotation
• active control through range
• deep squat comfort
• smoother transitions in and out of the bottom position

Perfect as a warm-up, cooldown, or a reset after sitting all day. Try each moment 5-10 times each side.

Move slow, stay controlled, and breathe through the sticky spots.

Your hips don’t need more stretching. They need better movement.

👉 Save this for your next warm-up or mobility day.

Our Women’s Small Group Training is designed to help you build strength, confidence, and consistency in a supportive env...
01/21/2026

Our Women’s Small Group Training is designed to help you build strength, confidence, and consistency in a supportive environment. This is an 8-week program with a one-time registration, allowing us to coach progressively and meet you where you’re at.

If you’re looking for structured training, expert guidance, and a group that keeps you accountable, this one’s for you. 💪

Our next run of this program starts February 14th, and registration is now open.
Limited spots available.
Contact our office to claim your spot! 📧 [email protected]

Address

#101 1810 Gordon Drive
Kelowna, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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