Metsa Nete - A beautiful World

04/22/2026

Over the past years, our path has been closely connected to the Amazon and the work at Nihue Rao.

From this, something new has taken shape.
https://www.metsanete.ca/pilgrimage

We are opening a small, guided pilgrimage to the Peruvian Amazon for those who feel a genuine pull to experience this work in its original context.

Chris & Mario

08/18/2025

🚨 Thinking about joining an Ayahuasca retreat?
It can be a life-changing experience—but only if it’s held in a safe, respectful, and ethical way.

Unfortunately, not all retreats live up to that standard. From lack of medical safety and untrained facilitators to manipulation, exploitation, or even unsafe brews—there are real red flags you should know before saying yes.

👉 In our new article, I outline the most important warning signs to watch for—so you can make informed choices and protect your well-being while walking a sacred path.

🌿 Read the full guide here: https://www.metsanete.ca/post/ayahuasca-retreat-red-flags

✨ Healing requires trust, integrity, and respect. Don’t settle for less.

08/13/2025

⚠️ Who Should NOT Drink Ayahuasca? 🌿✨

Ayahuasca can be a profound catalyst for healing and transformation—but it’s not for everyone.
In my latest article, I break down the key contraindications you need to know:

🚫 Dangerous medication interactions (SSRIs, SNRIs, MAOIs, and more)
🧠 Mental health conditions that may increase risk
❤️ Heart conditions and cardiovascular strain
🤰 Pregnancy & breastfeeding considerations
🥗 Why a clean system matters
⛔ The dangers of stopping medication too quickly
🌱 How to participate in ceremony without drinking

This isn’t about fear—it’s about safety, respect, and informed choice.
If you’re considering working with this sacred medicine, please read this first.

📖 Full article here: https://www.metsanete.ca/post/who-should-not-drink-ayahuasca-understanding-the-contraindications

Ayahuasca can be a powerful tool for healing and transformation, but it’s not for everyone. There are important safety considerations that must be taken seriously to avoid serious risks. If you're considering working with this sacred medicine, it's crucial to understand who should not drink Ayahua...

07/24/2025

🌱 The Social Dieta: Ancient Wisdom for Modern Healing
What if healing isn’t something we achieve, but something we allow—by creating space, slowing down, and listening?

In the Shipibo tradition of the Amazon, the Dieta is a sacred vessel for deep transformation. In this blog post, we explore how this profound practice—rooted in isolation, simplicity, and connection to plant spirits—can be adapted for modern life through what we call a Social Dieta.

If you’re curious about how plant medicine, neuroscience, creativity, and spirituality can come together in a grounded and accessible way, this is for you.

🌀 Read the full post here: https://www.metsanete.ca/post/social-dieta-a-modern-evolution

1. What Is a Traditional Shipibo Dieta?In the heart of the Amazon rainforest, the Shipibo-Conibo people have preserved a sacred and sophisticated technology for healing: the Dieta. Far from being a just detox or spiritual novelty, a traditional Shipibo Dieta is a disciplined, immersive process of op...

07/21/2025

🌿 A Little About Me 🌿

My name is Mario, and over the past years, my life has taken an unexpected yet deeply meaningful turn. I used to struggle with addiction—especially with video games—and spent years caught in patterns that numbed my emotions and disconnected me from life.

Hitting rock bottom became a turning point. What followed was a long and humbling healing journey that led me deep into the Amazon rainforest of Peru, where I spent over two years living and working at a traditional Ayahuasca center. There, I supported healing retreats and immersed myself in the Shipibo tradition—learning from the plants, from silence, and from the people around me.

Today, I help guide others on their own path of inner transformation—especially those who are struggling with addiction, emotional pain, or feeling lost in a world that often asks us to disconnect from our truth.

This work is not about quick fixes or spiritual performance. It’s about courage, presence, and integration. And it’s an honour to walk alongside those ready to face themselves.

If you're curious about my work or want to connect—reach out. I'm always happy to share more of my journey, or simply listen to yours.

With heart,
Mario

07/16/2025

🌿 Healing is not an event — it's a journey. 🌿

Many people seek Ayahuasca hoping for instant healing. But true transformation doesn't happen in a single night.

In our latest blog post, we invite you to rethink how we approach plant medicine. From the myth of “instant breakthroughs” to the vital role of integration, we explore how deep healing unfolds over time — with courage, responsibility, and support.

✨ If you’re curious about Ayahuasca, or already on the path, this article offers a grounded and respectful perspective.

In an era marked by increasing psychological distress, chronic illnesses,...