Tonya Gartshore, RMT

Tonya Gartshore, RMT Registered Massage Therapy serving the Ottawa West area for the past ten years. Direct billing, Blue Cross & VAC.

Treatments in: massage, cupping, reflexology, acupuncture, shiatsu, facial acupressure.

HOLIDAY HOURS: πŸŒ…πŸ›ΆπŸ•οΈClinic closed Fri thru MonHappy May Long Weekend!
05/14/2026

HOLIDAY HOURS: πŸŒ…πŸ›ΆπŸ•οΈ
Clinic closed Fri thru Mon
Happy May Long Weekend!

05/13/2026

As patients return to spring activities like gardening, cycling, and tennis, RMTs play an important role in helping them stay active, reduce injury risk, and manage musculoskeletal pain.

Jumping back into an active hobby after a long break can increase the risk of pain or injury.

Whether patients are spending the day in the garden, heading out for a family bike ride, or getting back on the tennis court, preparation and recovery strategies can help them enjoy these activities more comfortably and reduce the risk of injury.

Learn more about how massage therapy can support better weather activities: https://rmtao.com/resources/rmtao-blog/spring-into-your-better-weather-activities-pain-free

05/11/2026

If you don't use it you'll lose it!
Can you sit cross legged on the floor? If not, this is why you should.
Even seniors - you can start on the couch, ottoman or your bed.
Click video for more info.

πŸ«ΆπŸ’
05/10/2026

πŸ«ΆπŸ’

05/08/2026

Let's revisit the...dead bug exercise:
"Strengthens deep core β†’ Targets muscles that support and protect your spine.
Protects your lower back β†’ Trains you to keep a safe, neutral position.
Improves coordination β†’ Opposite arm and leg movement builds control.
Real-life strength β†’ Teaches your core to stabilize during movement.
Low impact β†’ Safe for beginners and those with back pain.
Do 5–10 reps per side, slow and controlled." Bob and Brad

04/29/2026

Grounded movement & hip mobility exercises.
For us retired martial artists & the more advanced. Follow along with these great hip exercises to:
- improve hip flexibility
-improve balance
-strengthen hip muscles

Spending hours at a desk? Book a treatment to relieve those postural muscles. 😊Here's what to expect:
04/23/2026

Spending hours at a desk? Book a treatment to relieve those postural muscles. 😊
Here's what to expect:

Spending long hours at a desk can contribute to musculoskeletal discomfort πŸͺ‘

While regular movement is important, some office workers may still experience neck, back, shoulder, or wrist pain.

Massage therapy may help reduce discomfort and support improved function.

Happy Earth Day! 🌎🌳🌻PoemThank You Mother Earthby Tammy MacDonald-Doran"Thank You Mother Earth You are a treasure to beho...
04/22/2026

Happy Earth Day! 🌎🌳🌻
Poem
Thank You Mother Earth
by Tammy MacDonald-Doran
"Thank You Mother Earth
You are a treasure to behold
Thank you Mother Earth
For all the gifts that you bestow..."emeraldforestbathing.ca

On Earth Day we are reminded that the natural world is both beautiful and fragile. For decades, the art of Robert Bateman has celebrated wildlife and the landscapes they depend on, encouraging us to look more closely at the living world around us.

Protecting nature begins with noticing it. Every forest, wetland, and field holds stories worth preserving for generations to come.

What is one place in nature that inspires you?

Address

250 B Greenbank Road, Suite 224
Ottawa, ON
K2H8X4

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 9am - 5:30pm
Saturday 10am - 4pm

Alerts

Be the first to know and let us send you an email when Tonya Gartshore, RMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tonya Gartshore, RMT:

Share