06/09/2026
Try the Body Scan exercise before sleeping. 😌
It's very good for tuning in & listening to your body, relaxes & calms the nervous system.
Read more below.
Tonight in bed, do a slow 60-second body scan. Toes to forehead, one area at a time. That's the whole habit.
A body scan pulls your attention out of worry and into sensation. As you notice each part, your parasympathetic nervous system switches on, your heart rate drops, and your mind quiets.
This is how you tell your body it is safe to rest. Bedtime stops being the moment you brace for sleep and becomes the gateway to it.
Lights out. Eyes closed. Toes first. Move slowly upward. By the time you reach your face, you may already be gone.
You are one tiny healing habit away.
