Tonya Gartshore, RMT

08/31/2026

Rounded shoulders?
These 3 muscles could be the culprits:
1) short head of the biceps
2) pect minor
3) coracobrachialis
Click link for more info.

08/26/2026

Great one for thoracic mobility.
Try this movement before getting up in the morning or going to bed.

08/23/2026

Mobility reminder: try to sit cross legged everyday.
It helps to straighten your spine & loosen your hips.
Follow link for more:

08/07/2026

Desk jockey by day? Golfer on weekends?
Follow these 5 shoulder mobility exercises to improve upper back stiffness:
1) Overhead, forward & back
2) Side bending
3) Trunk rotation
4) Overhead, forward & back
5) Shoulder extension

Click link to follow:
https://www.facebook.com/share/r/1GW4wkZFhc/

08/04/2026

Book your massage therapy appointment today! 🙌💆😌

07/30/2026

Holiday Hours: clinic closed Fri, July 31st thru Mon, Aug. 3rd
Happy August long weekend! 🛶🏕☺

07/28/2026

Take a break! 💛

➡️ Need a place to start? Try a yoga posture such as Child's Pose or Downward-Facing Dog to reset, or find a holistic health practitioner on our website!

07/27/2026

Low back pain?
Follow along to get some relief:
1) Glute strengthening
2) Core strengthening

Click video for more.

If your lower back hurts, start here. 💛These 2 beginner-friendly m...

07/24/2026

Happy Friday!
Have a good weekend.🌅☺