Realign and Flow Massage and Wellness

05/21/2026

Big Congratulations & Grand Félicitations for all athletes training for Ottawa Race Weekend!! Whether you will be participating or cheerleading, we wish you the most fun! And : we are happy to be in service for your post-race weekend care and support with reliable Registered Massage Therapy at Realign and Flow Massage and Wellness

For Realign & Flow-ers coming in for appointments this Sunday, May 25, please see Ottawa and Gatineau road closures to plan your visit this weekend. See City of Ottawa link and directives below 👇🙏🏽🌿

Get ready to lace up for Tamarack Ottawa Race Weekend, ! Expect traffic impacts on Saturday, May 23 and Sunday, May 24 for the event. Avoid delays by planning ahead and allowing yourself extra travel time.

More info: https://bit.ly/4nKeyDB

05/13/2026

Self-Care Saturdays are BACK! next one: June 27, 2026 🪷

(..for participants who like to plan ahead edition.. 🙌🏽🗓️)

For those interested in attending group guided meditation, and community gatherings to learn and practice self-care techniques anchored with presence-arrival Mindfulness, and compassionate practice of loving-kindness meditation, please check out upcoming Self-care Saturday events:

Self-Care Saturdays at Realign & Flow (June gathering)
June 27, 10-12pm

WATERFALL HIKE & FOREST MEDITATION with Realign & Flow
September 12, 10-12pm

WATERFALL HIKE & FOREST MEDITATION Self-Care Saturday with Realign & Flow
October 17, 10-12pm

🌱🪻🌷🌸🌿

We are open as usual for Registered Massage Therapy, Energy Re-Balancing Treatments, Neuro Emotion Technique (NET), and Self-Care Mindfulness and Meditation group events for corporations, special-interest groups, and families.

Realign & Flow is open Sundays to Thursdays:

https://shorturl.at/e0mVb

🙌🏽 less evening availabilities, and more morning/afternoon appointments for 2026.
🌅🙏🏽🌿

Email for inquiries:

[email protected]

Stay in the loop for Realign & Flow Happenings:
Realign and Flow Massage and Wellness

🙏🏽🌷🌿

05/13/2026

As patients return to spring activities like gardening, cycling, and tennis, RMTs play an important role in helping them stay active, reduce injury risk, and manage musculoskeletal pain.

Jumping back into an active hobby after a long break can increase the risk of pain or injury.

Whether patients are spending the day in the garden, heading out for a family bike ride, or getting back on the tennis court, preparation and recovery strategies can help them enjoy these activities more comfortably and reduce the risk of injury.

Learn more about how massage therapy can support better weather activities: https://rmtao.com/resources/rmtao-blog/spring-into-your-better-weather-activities-pain-free

05/06/2026

Happy May! & Happy to be back to studio to work with all you Realign & Flow-ers! 🌷🌊🌸

Open Sundays to Thursdays.

🙌🏽 less evening availabilities, and more morning/afternoon appointments for 2026. 🌅🙏🏽🌿

For those interested in attending group guided meditation, and community gatherings to learn and practice self-care techniques anchored with presence-arrival Mindfulness, and compassionate practice of loving-kindness meditation, please check out upcoming Self-care Saturday events:

Self-Care Saturdays are BACK! 🪷
May 9, 10-12pm

Self-Care Saturdays at Realign & Flow (June gathering)
June 27, 10-12pm

WATERFALL HIKE & FOREST MEDITATION with Realign & Flow
September 12, 10-12pm

WATERFALL HIKE & FOREST MEDITATION Self-Care Saturday with Realign & Flow
October 17, 10-12pm

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Special Thankyou to Miss M. for spoiling me rotten with special baked sweets in home-sewn spring sachet for delivery! Totally unnecessary to bring gifts, and also what a happy and delicious surprise! Thankyou! 🙏🏽🌿

🌱🪻🌷🌸🌿

04/25/2026

💕🌱🌞🌿💕

04/23/2026

Happy Earth Day!

The world is such a big and small place all at the same time. Nature, beauty & wonder are always within reach.. it only takes one step or even a looksee 👣😍 outside!

💕🌎💕

03/31/2026

So honoured to be part of such a beautiful neighbourhood and city of inspiring entrepreneurs!

Thankyou Westboro Village biz for celebrating Women in business over the entire month of March every year. 🙏🏽🙌🏽

Meet Alex Schettler, owner of Realign and Flow Massage and Wellness.

For 11 years, Alex has been building a space rooted in care, connection, and community, alongside 16 years as a Registered Massage Therapist and her work facilitating self-care and mindfulness experiences.

For Alex, is about “sharing towards our collective growth, and encouraging wellness when people are able and interested.” Alex credits the community around her as her greatest teachers, shaping both her work and her perspective.

Her advice to women in business: “Go for it. Your services to community are needed and welcome. If not now, when? The time is now.”

03/15/2026

After a full day of freezing rain, Wednesday night was a sparkle & shimmer! Realign & Flow-ers were keen to keep their appointments and walk over for treatments, even though..

I continue to be wow-ed by our community of amazing clients and their families who love to book appointments with us. I was happily surprised to meet some determined & brave people willing to face all kinds of weather just for massages.
🤯😌🙏🏽👀🌨️🧊❄️

Amazing.💆🏻‍♀️💆‍♂️

This March is definitely keeping us all on our toes with ever-changing weather as winter finds its way to spring..

Stay cozy where you are. Have you noticed tree buds starting on branches?! I’m already excited for little seeds and sprouts doing their thing underground..!

03/14/2026

If you're having trouble sleeping, that can have a negative impact on your quality of life. Massage therapy is a great option to help you reduce fatigue and improve sleep quality.

01/21/2026

Registered Massage Therapy can support so many conditions.

Massage table is warm and ready:

https://m.fullslate.com/

Today is Bell Let's Talk Day, which encourages Canadians to prioritize mental health and give mental health the moment it deserves.

Musculoskeletal pain, such as back pain, can be a symptom of anxiety and depression and RMTs can help their patients relieve these physical symptoms.