Healthy Choice Massage Therapy

Healthy Choice Massage Therapy Our professional Registered Massage Therapists deliver evidence-based care, and we offer direct billing to most insurance providers.

Healthy Choice Massage Therapy & Natural Health invites you to experience exceptional care with our team of Registered Massage Therapists, Registered Dietitian, Acupuncturist, Registered Psychotherapist, Osteopath and Registered Nurse. Healthy Choice Massage Therapy Clinic is conveniently located at 1827 Woodward Dr., just off Maitland Avenue, with easy access from Highway 417 in either direction.

At Healthy Choice, we provide registered massage therapy in Ottawa with thorough assessments and personalized treatment plans to relieve pain, restore mobility, and support your natural health. Services:
• Swedish and deep tissue
• Relaxation
• Trigger point therapy
• Myofascial release
• Sports massage
• Therapeutic exercise
• Prenatal and postnatal
• Pediatric massage

Book your appointment today: www.healthy-choice.ca

06/04/2026

Long hours at a desk, driving, or looking down at your phone? These stretches are for you. The upper trapezius works hard every day to support your neck and shoulders. When it becomes tight, it can contribute to headaches, neck stiffness, and shoulder discomfort. Try these gentle stretches to improve mobility and reduce tension. Save this post for later and share it with someone who carries their stress in their shoulders.

06/03/2026

Could your upper trapezius be causing your headaches?

Healthy Choice Massage Therapy & Natural Health
WWW.HEALTHY-CHOICE.CA
Online booking available
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa

This muscle sits across the top of your shoulders and neck. When it becomes tight or overworked, it can contribute to neck pain, headaches, and shoulder tension.

Massage therapy along with daily stretches can help reduce muscle tension, improve mobility, and support more comfortable movement.

This Nursing Week, we’re proud to offer something special — a FREE monthly online support community for people living wi...
05/14/2026

This Nursing Week, we’re proud to offer something special — a FREE monthly online support community for people living with chronic pain. 💚

Living with pain can feel isolating, overwhelming, and exhausting… but you don’t have to go through it alone.

Katie, the co-founder and the nurse at our clinic, believes support is more than treatment — it’s education, connection, understanding, and having a safe space to be heard.

Join our monthly online community meetings:
• Supportive conversations
• Practical coping strategies
• Gentle encouragement
• A community that understands

Because healing isn’t only physical — feeling supported matters too.

📍Free online community. Email [email protected]
📅 Monthly meetings. We start on June 18th at 12pm EST

💻 Open to anyone living with chronic pain or caregivers

Many muscle aches and postural issues develop gradually from prolonged sitting and repetitive daily activities.A proacti...
05/12/2026

Many muscle aches and postural issues develop gradually from prolonged sitting and repetitive daily activities.

A proactive approach may include:
• Massage Therapy every 4–6 weeks, prebook sessions.
• Mobility and stretching exercises weekly. Set an alarm.
• Strengthening exercises 2-3 times a week. Set an alarm.
• Ergonomic awareness. Review your posture, add ergonomic furniture, adjust yourself often.

Prevention is easier than injury recovery.

We can help you to develop a simple routine without stress. Having pre booked monthly appointments allows you maintain y...
05/04/2026

We can help you to develop a simple routine without stress. Having pre booked monthly appointments allows you maintain your physical and mental health. Connect with our Care Coordinator by giving us a call. 613-216-9677 or Book online www.healthy-choice.ca

Mother’s Day is just around the corner. A gentle reminder to take a moment for yourself—or to treat a mom in your life t...
04/30/2026

Mother’s Day is just around the corner.
A gentle reminder to take a moment for yourself—or to treat a mom in your life to the care she truly deserves.
Relax, restore, and feel your best.
Easy online booking www.healthy-choice.ca
Ottawa, 1827 Woodward Dr, unit 202

Happy Earth Day Healing starts with nature—take care of it, and it takes care of us. 💚🌎🌳
04/22/2026

Happy Earth Day
Healing starts with nature—take care of it, and it takes care of us. 💚🌎🌳

Grab them at the clinic in Ottawa.1827 Woodward Dr, unit 202 Supplements & Products We Offer: • Magnesium Glycinate – Su...
04/08/2026

Grab them at the clinic in Ottawa.
1827 Woodward Dr, unit 202
Supplements & Products We Offer:
• Magnesium Glycinate – Supports muscle relaxation, sleep, and overall calm.
• L-Theanine – Helps reduce stress and promotes focus and relaxation.
• Biofreeze – Topical pain relief for sore muscles and joints.

We often look for complex answers to our health concerns…But healing usually starts with something simple: calming the n...
04/07/2026

We often look for complex answers to our health concerns…
But healing usually starts with something simple: calming the nervous system.

When your body is constantly in “fight or flight,” it’s harder to recover, regulate hormones, and manage pain.

That’s where support matters.
Massage helps the body release tension, while counseling helps process stress and emotions.

Both work together to bring your system back to balance 🤍

Start with calming your body—everything else builds from there.

Healthy Choice Massage Therapy & Natural Health. 👉We often look for complex answers to our health concerns…But healing ...
04/07/2026

Healthy Choice Massage Therapy & Natural Health. 👉We often look for complex answers to our health concerns…
But healing usually starts with something simple: calming the nervous system.

When your body is constantly in “fight or flight,” it’s harder to recover, regulate hormones, and manage pain.

That’s where support matters.
Massage helps the body release tension, while counseling helps process stress and emotions.

Both work together to bring your system back to balance.

Start with calming your body—everything else builds from there.

Address

1827 Woodward Drive, Unit 202
Ottawa, ON
K2C0P9

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+16132169677

Website

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