Holistic Ayurveda Institute & Wellness Centre

Holistic Ayurveda Institute & Wellness Centre Founder & Director
Dr. Hemant Gupta, MD in Ayurveda
40+ years of teaching & clinical experience
Ottawa, ON
Explore our courses, services and products

The Holistic Ayurveda Institute and Wellness Centre offer a wealth of services and therapies, including individual health assessments, diet and lifestyle recommendations, herbal supplements and therapeutic treatments. You will be greeted with a serene and peaceful environment.

09/05/2026

Screen fatigue catching up with you? 🖥️👀✨

Give your eyes the deep reset they deserve with Netra Tarpana at Holistic Ayurveda 🌿🧘‍♀️ This restorative therapy uses warm, medicated ghee gently pooled over the eyes to soothe strain, replenish moisture, and melt away stress 🍯💫

Why you'll love it:

📱 Eases digital eye strain and chronic screen fatigue

💧 Intensely hydrates and cools dry, irritated eyes

💆‍♀️ Relieves tension headaches around the temples

🕊️ Promotes deep, whole-body nervous system relaxation

📍 Holistic Ayurveda

📞 Call: +1 613 422 0936

📧 Email: [email protected]

🌐 Website: www.holisticayurveda.ca

📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

💬 Have your eyes been feeling the strain lately? Drop a 🌿 below! 👇

👂 Are Persistent Ear Concerns Affecting Your Everyday Life? 🌿Step into the world of Karna Pooran, a traditional Ayurvedi...
09/03/2026

👂 Are Persistent Ear Concerns Affecting Your Everyday Life? 🌿

Step into the world of Karna Pooran, a traditional Ayurvedic therapy that supports ear wellness while promoting a deeply calming and relaxing experience. 🪷✨

🌱 Discover a natural approach to wellness at Holistic Ayurveda in Ottawa, Ontario, where traditional Ayurvedic care meets mindful healing.

✨ Give your ears the care they deserve and take a step toward feeling more balanced and refreshed.

📍 Holistic Ayurveda

📞 Call: +1 613 422 0936

📧 Email: [email protected]

🌐 Website: www.holisticayurveda.ca

📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

💚 Ready to explore Ayurvedic ear wellness in Ottawa? Contact us today!

09/02/2026

At Holistic Ayurveda, our signature Vedic Facial blends time-tested Ayurvedic herbal remedies (like calming neem and revitalizing turmeric) with deep, soothing massage rituals designed to nourish, hydrate, and revive your natural glow from within. 🌿✨

No harsh chemicals, no shortcuts—just pure, mindful skincare tailored to you. 💆‍♀️

Deep hydration & balanced skin 💧

Muscle relaxation & natural drainage 🌸

Restored, radiant glow ✨

When was the last time you truly paused to recharge your mind and skin? Let us know in the comments below! 👇

📍 Holistic Ayurveda
📞 Call: +1 613 422 0936
📧 Email: [email protected]
🌐 Website: www.holisticayurveda.ca
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

09/01/2026

Do you frequently experience acidity or heartburn and wonder what may be triggering it?

In Ayurveda, one way of understanding this pattern is through Pitta.

Pitta is associated with fire and has a heating nature. Dr. Hemant Gupta explains how hot and pungent foods, fried foods, alcohol, excessive coffee and skipping meals may aggravate Pitta.

When Pitta becomes aggravated, Ayurveda traditionally associates it with burning sensations, acidity and reflux-type discomfort.

If you would like to understand your digestion more deeply, we are conducting a 30-Day Digestive Wellness Program covering digestion, Agni, Doshas, food choices and practical daily Ayurvedic habits.

Comment WELLNESS and we’ll send you the details.

🧘‍♀️ Feeling mentally drained lately?Sometimes, the best way to reset is to simply slow down and let your mind relax. 🌿A...
08/31/2026

🧘‍♀️ Feeling mentally drained lately?
Sometimes, the best way to reset is to simply slow down and let your mind relax. 🌿

At Holistic Ayurveda, our Shiro Abhyanga therapy brings the calming touch of traditional Ayurveda to support relaxation, mental clarity, and overall well-being. ✨

🌸 A little care for your head can bring a big sense of calm.
Ready to experience a more relaxed and refreshed you?

📍 Holistic Ayurveda
📞 Call: +1 613 422 0936
📧 Email: [email protected]
🌐 Website: www.holisticayurveda.ca
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

👣✨ Give Your Feet the Care They Truly Deserve!Step into the calming world of Pada Abhyanga, a traditional Ayurvedic foot...
08/29/2026

👣✨ Give Your Feet the Care They Truly Deserve!

Step into the calming world of Pada Abhyanga, a traditional Ayurvedic foot massage that helps you relax, unwind, and feel rejuvenated. 🌿🪷 Whether you’re dealing with daily stress or simply need some well-deserved self-care, this soothing therapy offers a refreshing wellness experience from your feet to your whole body.

🌱 Discover authentic Ayurvedic wellness and foot massage in Ottawa, Ontario at Holistic Ayurveda.

📍 Holistic Ayurveda
📞 Call: +1 613 422 0936
📧 Email: [email protected]
🌐 Website: www.holisticayurveda.ca
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

💬 Ready to treat your feet and give your body a moment of complete relaxation?

08/27/2026

Eating healthy but still dealing with gas or bloating?

The food may be healthy but that doesn’t always mean it is right for your digestion.

Dr. Hemant Gupta explains how factors such as irregular meal timing, cold foods, eating too fast, and individual digestive patterns may contribute to bloating and gas from an Ayurvedic perspective.

Ayurveda pays attention not only to what you eat, but also to how well you digest it.

If you’d like to understand your digestive patterns and learn practical daily habits, comment WELLNESS for details about Dr. Gupta’s 30-Day Digestive Wellness Program.

This content is for educational purposes only and is not intended to diagnose or treat any medical condition.

👁️ Tired, dry or strained eyes? Give your eyes the Ayurvedic care they deserve! 🌿✨Experience the traditional healing ben...
08/27/2026

👁️ Tired, dry or strained eyes? Give your eyes the Ayurvedic care they deserve! 🌿✨

Experience the traditional healing benefits of Netra Tarpan, an Ayurvedic eye therapy designed to support eye nourishment, relaxation and overall eye wellness. 🪷

Visit Holistic Ayurveda in Ottawa, ON for natural Ayurvedic therapies focused on your wellbeing.

📍 Holistic Ayurveda
📞 Call: +1 613 422 0936
📧 Email: [email protected]
🌐 Website: www.holisticayurveda.ca
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

Ready to give your eyes some natural care? Book your consultation today! 🌿

08/26/2026

Bloating, gas, heaviness or acidity after eating?

In Ayurveda, these can be signs that food is not being digested properly.

In this short video, Dr. Hemant Gupta explains what poor digestion means, how undigested food can contribute to gas and bloating, and why Ayurveda pays close attention to how well food is processed — not just what you eat.

If you’d like to learn more about Dr. Gupta’s 30-Day Digestive Wellness Program, comment WELLNESS and we’ll send you the details.

This content is for educational purposes only and is not intended to diagnose or treat any medical condition.

08/26/2026

✨ Say Goodbye to Morning Breath & Hello to Deep Clean! 🌿👄

Did you know an ancient 5-minute ritual can completely transform your smile and oral health?

Kavala Gandusha (Ayurvedic oil pulling) isn't just a trend—it's a time-tested secret designed to:
✅ Soothe & comfort sensitive gums
✅ Detoxify & support daily oral hygiene
✅ Deliver long-lasting, natural freshness

Bring pure, traditional wellness into your daily self-care routine with Holistic Ayurveda.

Nourish. Refresh. Reconnect. 🍃

👇 Drop a "🌿" below if you’re ready to switch to natural oral care!

📍 Holistic Ayurveda
📞 Call: +1 613 422 0936
📧 Email: [email protected]
🌐 Website: www.holisticayurveda.ca
📍 2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

Address

2596 Carling Avenue
Ottawa, ON
K2B7H8

Opening Hours

Monday 10:30am - 5pm
Tuesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 5pm
Saturday 10:30am - 5pm

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