09/03/2026
When Was the Last Time You Looked at Your Feet? 👀
Here's a quick challenge…
Take 30 seconds today to check your feet.
Look for:
👣 Redness
👣 Thick or discoloured toenails
👣 Corns or calluses
👣 Dry, cracked heels
👣 New pain or swelling
👣 Cuts or blisters that aren't healing
For people with diabetes, poor circulation, or reduced sensation, checking your feet regularly is especially important.
Our Ottawa Registered Nurses specializing in medical foot care help clients prevent small problems from becoming larger ones through routine foot care and diabetic foot assessments.
Healthy feet mean better balance, greater comfort, and more confidence with every step.
When did you last check your feet?
👇 Tell us below!