The Training Station

09/04/2026

NEW CLASSES. NEW WAYS TO MOVE. 🔥

Starting September 8, we’re bringing you new classes designed to make staying consistent easier, more fun, and something you actually look forward to.

Find the classes you love, switch it up, challenge yourself, and move in a way that feels good for YOU!

✨ UNLIMITED CLASS MEMBERSHIP — just $10 biweekly
→ Access to ANY of our new classes
→ Unlimited opportunities to move, sweat & have fun
→ 8 new ways to stay consistent

Spots are already filling FAST — don’t wait!
📲 Sign up now and get ready to find your new favourite way to train.

09/03/2026

08/28/2026

We recognize that guy 😉 Congrats to our own Daryl and team for launching Newtek Water LTD - water delivery service and 24/7 cistern monitoring for residents, farms and businesses in Haldimand & Norfolk. Follow, share and show them some love! ...btw those trucks look 🔥

NEW BUSINESS IN HALDIMAND & NORFOLK 🚨

Introducing: Newtek Water - local water delivery company built around one simple promise: dependable water service you can count on. We deliver potable water for homes, farms, businesses, pools, hot tubs, construction sites and more.

But we're doing things a little differently.

With our smart cistern monitoring service, we can monitor your water level 24/7 and automatically schedule your next delivery before you run out.

Less guessing. Less worrying. Better service.

We're excited to launch and serve our neighbours throughout Haldimand and Norfolk County! Check us out: https://newtekwater.ca/

Please share and spread the word!

08/26/2026

Still working toward your 2024 goal?

(Not a typo)

We see it happen all the time.

A lot of people work hard for YEARS but still struggle to see real change. Total body transformation requires three things:

1 - Training
2 - Nutrition
3 - Accountability

Our Transformation Program includes all 3.

In as little as 4 months...you'll finally become UNRECOGNIZABLE 💪

Book a free 30 minute consultation: https://thetrainingstation.ca/

08/24/2026

Stuck on your 2024 goal? Transformation needs 3 things:

-Training
-Nutrition
-Accountability

Our Transformation Program includes all 3.

In just months, you'll be UNRECOGNIZABLE 💪

08/09/2026

DYK we have a team of highly skilled in-house Personal Trainers here at The Training Station?

Any goal, any stage, any age...

We'll match you with the right coach 💪

08/07/2026

Our in-house Trainers plan everything for you. You just show up and get to work 💪 Book a free Personal Training consultation on our website.

08/06/2026

Been to TTS yet?

Photos don't do it justice, but for a taste 📸

07/23/2026

HYROX is here at The Training Station 💪 The ultimate functional training workout. Daily class schedule and info on our website.

07/22/2026

DYK...weight loss:

80% is nutrition.

🚫 Not reps
🚫 Not km on the treadmill
🚫 Not pain and sweat

✅ It's eating correctly.

You can't outwork nutrition.

This is why so many struggle with weight loss.

Our Head Trainer Coach Joe () is a Certified Kinesiologist, Nutritionist, Master Trainer and has set up structured Nutrition Plans for TTS members to help with proper weight loss. His track record is AMAZING (over 20,000 clients)! Talk to us about how Joe can setup a nutrition program for you to finally get you real weight loss results 💪