Eating to Live Well

Eating to Live Well Book your free strategy call today!

Registered Holistic Nutritionist & Biofeedback Specialist

Struggling with weight, fatigue, gut issues, or hormones?

10,000 markers measured to pinpoint your root cause & create a personalized wellness plan.

More happy clients! If you're ready to start feeling better, visit the link in our bio to book your free call today. ...
06/01/2026

More happy clients! If you're ready to start feeling better, visit the link in our bio to book your free call today.

What are anti-nutrients and should you be concerned?Antinutrients can slightly reduce the absorption of certain minerals...
05/29/2026

What are anti-nutrients and should you be concerned?

Antinutrients can slightly reduce the absorption of certain minerals. However, these same foods are also some of the healthiest foods we can eat and are linked to better gut health, improved heart health, higher fiber intake, and a lower risk of chronic disease.

People with iron deficiency, osteoporosis, a history of kidney stones, or other nutrient deficiencies may benefit from being more mindful of timing and food pairings.

Focus on overall balance, variety, and long-term eating habits.

Wondering if you should be mindful of anti-nutrients?
Book a free strategy call today in bio!

5 plant-based proteins that support insulin sensitivity 🌱If you’re working on balancing blood sugar, improving energy, o...
05/28/2026

5 plant-based proteins that support insulin sensitivity 🌱

If you’re working on balancing blood sugar, improving energy, or supporting metabolic health, adding more plant-based proteins can make a huge difference. These foods are packed with protein, fibre, and nutrients that help support steadier blood sugar levels and better insulin sensitivity over time.

Here are 5 simple staples to add to your meals 👇

🥣 Dry beans
🥗 Lentils
🍲 Split peas
🧆 Chickpeas
🌿 Edamame

Why they help:
✔️ High in fibre to slow digestion and reduce blood sugar spikes
✔️ Rich in plant protein for balanced meals
✔️ Naturally lower in saturated fat
✔️ Support gut health and metabolic function

Easy ways to use them:
• Add lentils to soups or curries
• Roast chickpeas for a crunchy snack
• Toss edamame into salads or rice bowls
• Make hearty bean chili or burrito bowls
• Try split peas in soups or creamy sauces

Small, consistent changes add up. Start with adding one plant-based protein to a meal each day and notice how your energy, digestion, and blood sugar balance respond 💚

When clients feel better, have more energy, and regain confidence, that’s the biggest win.Discover what you need to feel...
05/19/2026

When clients feel better, have more energy, and regain confidence, that’s the biggest win.

Discover what you need to feel better!

Book your complimentary Strategy Call today using the link in bio

Diet plays a major role in inflammation, auto immune conditions, gut health, nutrient deficiencies, and hormone balance....
05/15/2026

Diet plays a major role in inflammation, auto immune conditions, gut health, nutrient deficiencies, and hormone balance. Prioritize whole, nutrient dense foods and reducing common dietary triggers can have a significant impact on how the body functions, heals, and regulates the immune system.

Microplastics are tiny plastic particles that can end up in our food and drinks through everyday kitchen items like plas...
05/15/2026

Microplastics are tiny plastic particles that can end up in our food and drinks through everyday kitchen items like plastic cutting boards, containers, bottles, and non-stick cookware, especially when they’re heated or scratched over time.

Simple swaps can help reduce exposure, like using glass or stainless steel containers, avoiding heating food in plastic, and replacing worn kitchenware.

Small changes in the kitchen can add up when it comes to supporting long-term health. 😊

Discover what's holding you back from feeling your best! Book a strategy call today using the link in bio.
05/12/2026

Discover what's holding you back from feeling your best! Book a strategy call today using the link in bio.

Switch to glass & stainless stain kitchen ware to reduce your Microplastic exposure
05/08/2026

Switch to glass & stainless stain kitchen ware to reduce your Microplastic exposure

Stuck on the scale? 😩 Weight-loss plateaus happen, your body adapts, metabolism slows, hunger ramps up. But here's how t...
04/27/2026

Stuck on the scale? 😩 Weight-loss plateaus happen, your body adapts, metabolism slows, hunger ramps up. But here's how to break through with evidence-based strategies!

💪 Prioritize Protein: 1.2-1.6g/kg body weight for satiety, muscle preservation & max calorie burn.
🥬 Load Up on Fiber: Soluble sources like chia, psyllium & veggies stabilize blood sugar & curb appetite.
☕ Smart Supplements (not magic pills!):

Green tea extract (EGCG boosts fat burn up to 4%)

Caffeine (enhances workouts but cycle to avoid tolerance)

Probiotics (L. gasseri targets belly fat best in overweight folks)

🔥 Key Habits: Track honestly, add resistance training, cycle calories strategically, prioritize sleep & hydration.

Consistency > perfection. Progress resumes when you tighten the basics! Consult your health care provider.

Which strategy will you try first? 👇

Real results, real experiences 💬We’re so grateful for the kind words clients share after working with Valerie. From feel...
04/21/2026

Real results, real experiences 💬

We’re so grateful for the kind words clients share after working with Valerie. From feeling truly heard to finally getting answers, this is why we do what we do.

If you’ve been struggling with your health and not getting the support you need, it might be time for a different approach.

Book your complimentary 15-minute strategy call to see how we can support you in getting to the root of what’s going on.

Spots fill quickly, message us or use the link in bio to save yours ✨

Address

17368 3 Avenue
Surrey, BC
V3Z2N7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 9am - 3pm

Telephone

+16045421172

Website

https://eatingtolivewell.janeapp.com/

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