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Eating to Live Well

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Eating to Live Well

Book your free strategy call today!

Registered Holistic Nutritionist & Biofeedback Specialist

Struggling with weight, fatigue, gut issues, or hormones?

10,000 markers measured to pinpoint your root cause & create a personalized wellness plan.

06/22/2026

We love making a difference in our clients lives! Call us today to book your Free Strategy Call or book using the link in bio.

06/19/2026

Top 5 Inflammatory Foods Quietly Sabotaging Your Weight Loss, Energy & Hormones

Chronic low-grade inflammation can make everything feel harder stubborn belly fat, constant bloating, low energy, joint aches, and slower metabolism. While you can’t control everything, your diet is one area where small changes create big results.

Swipe through to discover the 5 most common inflammatory foods that many of us eat daily without realizing the impact.

Why this matters
Inflammation makes insulin resistance worse, increases fat storage (especially around the middle), disrupts hormones, and damages your gut lining. Reducing these foods is often one of the fastest ways to feel better.

The Top 5 Inflammatory Foods:
1) Refined Sugar – Soda, pastries, candy, sweetened lattes
2) Industrial Seed Oils – Canola, soybean, corn, vegetable oils
3) Refined Grains – White bread, bagels, most cereals and pasta
4) Processed Meats – Bacon, sausages, deli meats, hot dogs
5) Ultra-Processed and Fast Foods – The combination of all the above

These foods promote inflammation through blood sugar spikes, omega-6 imbalance, additives, and damaged fats. Over time, they can worsen fatigue, cravings, digestive issues, and weight loss resistance.

The good news? You don’t need to be perfect.
Focus on progress by swapping these out for whole-food alternatives like olive oil, berries, salmon, leafy greens, avocado, nuts, seeds, and quality proteins.

Your body responds incredibly well to consistency many women notice better energy, less bloating, and easier fat loss within a few weeks of cleaning these up.

Save this carousel so you can come back to it whenever you need a reminder.

You’ve got this! Small changes add up to big transformations.

06/18/2026

How to Heal a Leaky Gut Naturally

Your gut lining is your body’s first line of defense. When it becomes damaged (“leaky gut”), it can trigger bloating, fatigue, food sensitivities, skin issues, brain fog, and inflammation.

Here’s how to support healing naturally:

1. Remove the irritants
Cut back on ultra-processed foods, excess sugar, alcohol, artificial sweeteners, and any foods you personally react to (many start by reducing gluten + dairy).

2. Add gut-repairing nutrients L-Glutamine (fuel for intestinal cells)
Collagen or bone broth
Zinc carnosine
Omega-3s (salmon, walnuts)
Polyphenol-rich foods (berries, green tea, olive oil)

3. Support your microbiome
Eat plenty of fiber-rich veggies, cooked greens, and polyphenol foods. Add fermented foods if tolerated. 4. Manage stress & sleep
Chronic stress directly weakens the gut barrier. Prioritize sleep, walking, breathwork, and nervous system calm.

Healing takes time, most people notice real shifts after 8–12 weeks of consistency.

Your gut affects everything: energy, immunity, hormones, skin, and weight loss resistance.

Save this post & comment “GUT” if you want my favorite gut-healing supplement list!

06/17/2026

We love making a difference in our clients lives! Book your call today.

06/11/2026

Want to improve your sleep naturally? 😴

Research shows that regular exercise, especially resistance training, may help you fall asleep faster, sleep longer, and improve overall sleep quality. Exercise helps reduce stress, supports recovery, and promotes healthier sleep patterns over time.

The relationship goes both ways: better sleep helps your body recover, build muscle, improve focus, and perform better during workouts. If possible, try to schedule intense workouts earlier in the day, as exercising too close to bedtime may make it harder to wind down.

Move more, sleep better, feel better. ✨

06/09/2026

Want to make your grains a little more blood sugar and gut friendly? 👇

Try the cook, cool, and freeze method.

When grains are cooked and then cooled (or frozen), some of their starch changes into resistant starch, a type of carbohydrate that acts more like fiber in the body.

Benefits:
✔️ Slower glucose release and fewer blood sugar spikes
✔️ Better support for beneficial gut bacteria
✔️ More stable energy levels
✔️ Increased satiety

This works especially well with nutrient-dense grains like buckwheat, spelt, quinoa, millet, and amaranth.

Here's how:
1️⃣ Cook your grains as usual.
2️⃣ Let them cool completely in the fridge.
3️⃣ Freeze or store them for later.
4️⃣ Reheat and enjoy!

While this doesn't reduce calories or eliminate carbs, it may help your body digest them more slowly while supporting a healthier gut microbiome.

Small changes can make a big difference over time. 💚

Have you ever tried meal prepping your grains this way?

06/05/2026

We love making a difference in our clients lives! Book your call today.

06/04/2026

How to Heal Leaky Gut Naturally 🌿

Your gut lining impacts far more than digestion. When the gut barrier becomes disrupted, it may contribute to bloating, food sensitivities, fatigue, skin issues, brain fog, inflammation, and more. Supporting gut health often starts with the basics: reducing highly processed foods, prioritizing nutrient-dense meals, supporting the microbiome, managing stress, and improving sleep.

Foods like bone broth, collagen, omega-3 fats, cooked vegetables, berries, olive oil, and fiber-rich foods may help support gut healing over time. Small, consistent habits matter more than quick fixes.

06/03/2026

7 signs you may be low in calcium 🦴⚡

Calcium does far more than support strong bones. It also plays an important role in muscle function, nerve signaling, heart rhythm, energy production, and even healthy skin and teeth.

Some subtle signs of low calcium may include:
• Tingling or numbness
• Muscle cramps or twitching
• Brittle bones
• Dry skin or weak nails
• Fatigue or brain fog
• Heart palpitations
• Dental problems

Certain people may be at higher risk, including women in perimenopause or menopause, older adults, vegans, people with digestive disorders, and those with low vitamin D levels.

Supporting healthy calcium levels with foods like sardines, salmon with bones, leafy greens, sesame seeds, almonds, edamame, and cheese. Vitamin D is equally important because it helps your body absorb calcium properly.

If you suspect low calcium, it’s important to speak with a healthcare professional before starting supplements, as both low and high calcium levels can impact health.

06/01/2026

More happy clients! If you're ready to start feeling better, visit the link in our bio to book your free call today.

Address

17368 3 Avenue
Surrey, BC
V3Z2N7

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	9am - 3pm

Telephone

+16045421172

Website

https://eatingtolivewell.com/, https://eatingtolivewell.janeapp.com/

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