Clear Counselling

Clear Counselling Providing Individual Counselling, Relationship and Couples Counselling, and Sex Therapy. Providing In-Person and Online Counselling sessions.

If you’ve been feeling drained, foggy, or stuck, it might not be “laziness”. It might be exhaustion disguised as depress...
09/07/2026

If you’ve been feeling drained, foggy, or stuck, it might not be “laziness”. It might be exhaustion disguised as depression.

Life has been asking a lot of you. September is your moment to rebuild confidence, reclaim direction, and step into your power.

Doug helps adults understand the emotional patterns behind overwhelm and teaches grounding strategies that help you feel capable again.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

To reduce overwhelm and strengthen confidence,
𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚
𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐃𝐨𝐮𝐠 𝐌𝐚𝐭𝐞𝐚𝐫.
depression as exhaustion | overwhelm counselling vancouver | adult therapy vancouver | anxiety and depression support vancouver | grounding techniques therapy vancouver

𝐋𝐞𝐚𝐫𝐧 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭‑𝐀𝐟𝐟𝐢𝐫𝐦𝐢𝐧𝐠 𝐓𝐨𝐨𝐥𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮𝐫 𝐁𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐜𝐞 𝐒𝐡𝐢𝐧𝐞. September brings fresh energy and your neurodiver...
09/04/2026

𝐋𝐞𝐚𝐫𝐧 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭‑𝐀𝐟𝐟𝐢𝐫𝐦𝐢𝐧𝐠 𝐓𝐨𝐨𝐥𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮𝐫 𝐁𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐜𝐞 𝐒𝐡𝐢𝐧𝐞.

September brings fresh energy and your neurodivergent brain deserves tools that actually work for you.

Not masking. Not forcing. Not pretending. Real tools that help you regulate, plan, pace, and thrive.

Neurodivergent‑affirming strategies aren’t about “fixing” you, they’re about supporting your brilliance. Let’s make this month feel doable, delicious, and deeply you.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

To learn neurodivergent‑affirming tools that help you thrive,
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐎𝐝𝐞𝐲𝐚 𝐘𝐞𝐨𝐦𝐚𝐧.
neurodivergent-affirming counselling vancouver | adhd counselling vancouver | autism affirming therapy vancouver | adult therapy vancouver | nervous system regulation counselling

𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐑𝐞𝐢𝐧𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐒𝐞𝐥𝐟: 𝐁𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐌𝐚𝐢𝐧 𝐂𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐍𝐞𝐱𝐭 𝐂𝐡𝐚𝐩𝐭𝐞𝐫. If you’ve been feeling stuck, disco...
09/02/2026

𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐑𝐞𝐢𝐧𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐒𝐞𝐥𝐟: 𝐁𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐌𝐚𝐢𝐧 𝐂𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐍𝐞𝐱𝐭 𝐂𝐡𝐚𝐩𝐭𝐞𝐫.

If you’ve been feeling stuck, disconnected, or unsure of your next chapter, September is your reboot.

This is life coaching meets identity expansion with emotional depth, clarity, and grounded support. You’re not behind. You’re evolving.

Doug helps adults understand the patterns holding them back and guides them toward a more confident, meaningful, self‑aligned life.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

To reinvent your life with grounded support,
𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐃𝐨𝐮𝐠 𝐌𝐚𝐭𝐞𝐚𝐫.
life coaching vancouver | identity expansion counselling | personal growth counselling | therapy for life transitions | adult therapy vancouver

𝐀𝐃𝐇𝐃 𝐁𝐫𝐚𝐢𝐧𝐬, 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐀𝐮𝐠𝐮𝐬𝐭 𝐒𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫 𝐌𝐨𝐧𝐭𝐡. Your brain thrives when things feel new. This month is your moment...
08/19/2026

𝐀𝐃𝐇𝐃 𝐁𝐫𝐚𝐢𝐧𝐬, 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐀𝐮𝐠𝐮𝐬𝐭 𝐒𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫 𝐌𝐨𝐧𝐭𝐡.

Your brain thrives when things feel new. This month is your momentum window!

August is full of fresh ideas, shifting routines, and creative sparks. Basically, a playground for ADHD/AuDHD brains.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

💛 Odeya helps neurodivergent adults turn August’s natural energy into structure that actually sticks.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐎𝐝𝐞𝐲𝐚 𝐘𝐞𝐨𝐦𝐚𝐧 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]

Couples often feel stretched thin by mid‑summer - heat, travel, family events, schedules, emotions. August is your chanc...
08/17/2026

Couples often feel stretched thin by mid‑summer - heat, travel, family events, schedules, emotions.

August is your chance to reconnect, reset, and rebuild your rhythm together. You’re not behind. You’re human. And your relationship deserves a breather.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

💛 David helps couples reconnect with confidence, calm, and closeness after a full summer season.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐚𝐯𝐢𝐝 𝐇𝐨𝐥𝐦𝐞𝐬 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]

𝐏𝐫𝐢𝐝𝐞 𝐈𝐬𝐧’𝐭 𝐎𝐯𝐞𝐫 - 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐈𝐬 𝐉𝐮𝐬𝐭 𝐖𝐚𝐫𝐦𝐢𝐧𝐠 𝐔𝐩! Your story isn’t behind. It’s unfolding. Pride season may be winding ...
08/14/2026

𝐏𝐫𝐢𝐝𝐞 𝐈𝐬𝐧’𝐭 𝐎𝐯𝐞𝐫 - 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐈𝐬 𝐉𝐮𝐬𝐭 𝐖𝐚𝐫𝐦𝐢𝐧𝐠 𝐔𝐩!

Your story isn’t behind. It’s unfolding.

Pride season may be winding down, but your identity, your voice, and your personal power are still expanding. You’ve lived a lot of life, and you’re still becoming.

𝐖𝐡𝐨 𝐚𝐦 𝐈? 𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

💛 Doug supports LGBTQIA2S+ adults in turning Pride reflections into confidence, clarity, and emotional freedom.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐨𝐮𝐠 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]
PrideIsntOver | LGBTQIA2S+ | EmotionalFreedom | Confidence | ClearCounsellingYVR

𝐘𝐨𝐮𝐫 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐟𝐢𝐱𝐞𝐝. 𝐈𝐭’𝐬 𝐚𝐥𝐢𝐯𝐞. For many adults, August brings a surge of clarity around identity, desire, s3xua...
08/13/2026

𝐘𝐨𝐮𝐫 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐟𝐢𝐱𝐞𝐝. 𝐈𝐭’𝐬 𝐚𝐥𝐢𝐯𝐞.

For many adults, August brings a surge of clarity around identity, desire, s3xual energy, and personal meaning.

𝐓𝐡𝐞 𝐤𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐚𝐬𝐤:
“What do I want more of?
What do I want less of?
And who am I becoming?”

You’re allowed to explore what lights you up - emotionally, relationally, and intimately.
Who am I?

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

Odeya helps adults explore identity, desire, and personal meaning with curiosity, confidence, and grounded support.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐎𝐝𝐞𝐲𝐚 𝐘𝐞𝐨𝐦𝐚𝐧 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧:: [email protected]

Many adults in later life find themselves revisiting old questions, about gender, sexuality, belonging, grief, and the v...
07/25/2026

Many adults in later life find themselves revisiting old questions, about gender, sexuality, belonging, grief, and the various parts of one's life one had to hide.

Social conversations, and some counsellors, may have one feel "othered" or pedantic. How about being treated like a person with regular life concerns about life, work, relationships, and family? With respect, empowered, and not having to explain yourself?

Whether you're LGBTQIA+, a family member, or ally, we're here for you. We're better together.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

Doug Matear offers warm, trauma‑informed support for adults exploring identity in mid‑ and later‑life.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐨𝐮𝐠 𝐌𝐚𝐭𝐞𝐚𝐫 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]
lgbtqia2s+ counselling vancouver | identity and transition counselling vancouver | trauma-informed counselling vancouver | lgbtqplus affirming therapy vancouver | midlife identity support | later life identity counselling | gender identity counselling | sexuality and belonging counselling

For many LGBTQIA2S+ adults, pride brings a mix of celebration, grief, and recollections of not being safe. Healing in ...
07/24/2026

For many LGBTQIA2S+ adults, pride brings a mix of celebration, grief,
and recollections of not being safe.

Healing in later life is possible - and it’s powerful!

Your story deserves to be held with dignity, respect, and deep understanding.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

Douglas Matear offers EMDR, somatic support, and LGBTQIA2S+‑affirming counselling for older adults navigating identity, past grief, trauma, shame, or reconnection.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐨𝐮𝐠𝐥𝐚𝐬 𝐌𝐚𝐭𝐞𝐚𝐫 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]

Many adults don’t discover they’re neurodivergent until adulthood, when life finally slows down enough for the patterns ...
07/22/2026

Many adults don’t discover they’re neurodivergent until adulthood, when life finally slows down enough for the patterns to become clear.

ADHD in later life can look like overwhelm, forgetfulness, emotional intensity, or difficulty managing responsibilities.

You’re not “losing it.” You’re learning yourself.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

Douglas Matear offers neurodivergent‑affirming counselling with practical tools and deep understanding for adults navigating ADHD or late‑in‑life neurodivergence.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐨𝐮𝐠𝐥𝐚𝐬 𝐌𝐚𝐭𝐞𝐚𝐫 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]

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#621/470 Granville Street
Vancouver, BC
V6C1V5

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