Re:mind meditation

Re:mind meditation RE:MIND meditation

08/14/2026

Every line, every elevator ride, every little moment of nothing was a small gap where our brain caught up on the day. Now we fill all of it under the guise of “productivity”.

Sometimes you have to slow down to speed up.

Staying consistent…... 3 posts a week for 2 weeks ✅

Tired | boredom | phone addiction | overstimulated | screen time | moments of rest | calm mind | vancouver | tired but wired | burnout | why am I always tired |

08/12/2026

Where my ADHD brains at????

Boredom is physically painful, but the right rabbit hole can feel like a religious experience.

ADHD | busy brain | boredom | hyperfocus | ADD | Vancouver | attention | over thinking | burnout | can’t relax | anxiety | exhausted but wired | quiet mind | overwhelmed | racing mind | always on

08/10/2026

When I was actually going through cancer, I had a plan. Experts, scans, someone watching the numbers. The fear was huge, but it was concrete. Nobody warns you that the years after can be louder. That you can be a decade + clear and still do the mental math of “is this normal, or is this starting again“ over a headache.

If you’re a survivor, and this is you, the vigilance, the exhaustion of talking yourself down every day, you’re not dramatic and you’re not alone in it.
health anxiety | cancer survivor | life after cancer | survivorship | scanxiety | medical trauma | ptsd | mental health | cancer awareness | vancouver | post-traumatic stress | vigilance | mindfulness | healing from cancer

08/07/2026

Things I have become annoyingly certain about in my forties and as a cancer survivor.

Tell me which one you’d die next to me on, or which one you’d push me off.

Both acceptable options.


08/06/2026

I joined the yap challenge, which is a fancy way of saying I’m making myself post for the next stretch and not disappear the second it gets uncomfortable.

Consistency is the thing I’m worst at. Not because I don’t have anything to say. It’s the voice in my head that talks me out of it.

And the maddening part is that it works when I do. The handful of times I’ve actually stayed consistent, Instagram sent me real people. Not likes. Actual humans who walked through my actual door to try the light. I’ve watched it happen.

So this is me saying it out loud, trying to hold myself accountable. Sending the text. Posting the thing.

If you also write out messages you never send, tell me down there. I want to know I’m not the only one.

07/24/2026

If you’re a small business owner paying monthly for software, this is your sign to look at what you’re renting. You might be closer to building it yourself than you think.

I just cancelled a subscription I’d paid for over five years — because I used AI to build my own version in an afternoon. No code. No developer.

I’m a solo business owner. I run RE:MIND Meditation in Vancouver, and I’m the practitioner, the admin, and the front desk all in one. So when I found out I could use AI to build the tools I used to rent, I did.

The one I built is a digital waiver for my light sessions. Clients sign it on my iPad and it saves itself as a PDF straight to a folder on my computer. The exact thing I paid a monthly fee for — now mine, for free.

07/14/2026

Sitting in silence works for some brains. For a fast, busy one, it can make things worse. The Lucia light doesn’t ask you to quiet anything.

What does the experience leave you with you ask?

• Feeling like you slept eight hours
• A mind that slowed down enough to think clearly
• Less tension in your body
• Lower stress and levels of anxiety
• Colors looking brighter, the world a little sharper

Everyone experiences the light in different way so if your curious or have any question please send me a DM. 💙 Jaylee

Link in bio to try it.

07/06/2026

Eight hours of sleep and you still wake up tired.

That’s not something more sleep fixes. It’s what happens when you’ve been running flat out for months and never actually get to stop.

The Lucia light gives your brain somewhere to stop. You close your eyes, the light does the work, and you drop into the kind of rest that sleep alone hasn’t been reaching. No technique, nothing to get right. You lie there and it happens.

One session, in Vancouver. Link in bio to book a session.

05/09/2026

When we try and force a busy mind to be quiet, a network in the brain (the Default Mode Network) kicks in, and suddenly we’re ruminating on the past or stressing about the future. It’s exhausting.

Come try the Lucia Light at RE:MIND meditation in Vancouver on W. Broadway.

05/02/2026

This video uses an AI me, and honestly it started because of a sweatshirt. I had this idea “Aritzi-ugh, the Regina George of retail” and I wanted to see what it would actually look like. And since I’ve been recovering from surgery and couldn’t get in front of a camera, I figured it was finally a decent excuse to try something I’d been curious about for a while. I definitely don’t see it becoming a regular thing, but here we are anyway….

Back to regularly filmed reels with me in front of the camera next post.

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Vancouver, BC
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