HER Coach

HER Coach Manual Osteopath 🧠
Rooted in healing ✨
Fueled by motherhood 🌱
Prenatal/Postpartum Fitness | Hair & Scalp Strategist
Let’s rebalance your body👇🏼

06/17/2026

As I mature into my career as a manual osteopath, I can tell you this for 🆓

We are getting soft about speaking up for ourselves.
We are getting less curious because we’re being shut down.
We are tired & exhausted of being shoved pills in our faces without a curious conversation.

This is by our own self-limiting beliefs but also from those that are suppose to be listening.

This is YOUR life, your deck of cards 🃏. Play this game for you & no one else. Empowerment begins when you speak up and advocate for you & your health in the face of the person in the mirror OR/AND to those that are suppose to hear you.



& yes I am under the weather here, also advocating for me 🫶🏼

05/29/2026

Filmed this morning, dropped the kids off later for school cause life’s adaptable like that 🫰🏻

Chiropractic?! Here are my thoughts 💭

05/07/2026

Where my postpartum mamas at?!

04/23/2026

Prolapse repair surgery fixes the structure. ✅

Osteopathy helps the whole body understand what just happened and heal accordingly.

Pre-op: optimize, prepare, reduce compensation
patterns.

Post-op: scar mobility, fascial release, pelvic system integration.

This is the care nobody told you about. And it matters more than you think 🤍



Manual Osteopathy

11/25/2025

Here’s what I’d tell you if you work at a desk all day…
and I say this with so much love:

Your body isn’t broken.
It isn’t mad at you.
It’s just asking for more movement.

The tight hips, the stiff neck, the low-back tension…
Those aren’t flaws.
They’re signals.
That’s what happens when your body holds one shape for hours at a time.

It’s not about “fixing your posture.”
It’s about giving your body the variety it’s craving.

Your nervous system wants freedom to circulate.
Your joints want motion.
Your tissues want to adapt via load.

You don’t need a new chair or a complicated routine.
You need simple, sustainable patterns that remind your body it’s allowed to move:

What can you do?
🤍 set a timer every 30mins get up, walk, swing your arms and legs, rib cage circles for 5 mins.
🤍 do not under estimate daily walking (your whole system loves this)
🤍 you can’t skip strength training 2–3x/week
🤍 a little glute + core activation sprinkled into your day
🤍 changing positions often (sit to stand desks, walking pads under your desk, Swiss ball for sitting, get creative!) - not striving to hold the “perfect” one

Small shifts create big relief.
Your desk isn’t the problem.
The stillness is.

And the beautiful thing?
Your body responds quickly when we meet it with care, not criticism 🤍

11/18/2025

Working out with your children in tow is no easy task but it’s part of my season right now 🏋🏼‍♀️

Things I tell myself when it feels hard:

1. 🏋🏼‍♀️Less can be more - I don’t have hours available to train anymore (haven’t for the past 8 years 😂) so I remind myself that 1-2 targeted exercises, that are functional for my everyday, can also be enough for right now!

2. 💤 Even moving just a little bit will go further than the 20-30mins nap at this point for me.

3. 💪🏻My body is capable of so much, I am not fragile, everyday I get stronger.

4. 👀My kids are watching my every move, action, choice & decision. What do I want them to see?

5. 🧺 The dishes & laundry CAN actually wait. If you can scroll for 30+ minutes, you can exercise or move your body for 10mins.

We can make all the excuses but in the end, you get the decision, to move or not to move. I’m choosing as much movement as I can while they 👶🏼👦🏼👧🏼 follow me around ✌🏼✨

11/01/2025

This hair oil is the hallmark of the Monat brand 💫

I started using Monat almost 4 years ago, & let’s just say nothing else will touch my hair. Although you cannot change genetics 😆 & I’ll always have fine & thin hair, what I can control is the health of those strands & the scalp that it’s growing from 💁🏼‍♀️

I secretly started using Monat & didn’t tell my hair stylist mother 🙃 - & then she began telling me my hair was getting so much thicker! 😏 I finally divulged & let her know it was my switch to Monat. My switch to scalp focused hair products & weekly oil treatments🧴

If your having concerns with your hair, give this a try, I was hesitant at first too & now I’ll never go back 😚

09/08/2025

Noticeable results of thicker, fuller-looking hair in 60-90 days 🪮

Not going to lie I had low expectations for the growth serum cause like really? I’ve always had thin hair and ya I’ve had babies and my hair took a hit too. But like eat right, right? 😂

WRONG. This serum is everything I didn’t know I needed, & everything I didn’t know could positively change to my hair 😍

Let me hook you up 🤍✌🏼

09/06/2025

What would a couple extra hundred dollars (& great hair 😏) do for your family this month?!

$420 as mentioned above is ADDITIONAL to your 15-45% commissions on those shampoo bottle sales, other additional bonuses & we didn’t even talk about the earning potential in “power start” bonuses for the first 6 months 🤯

Monat is different, period. Low tox scalp focused products that HEAL & perform. 10+ ways to earn, paid 5x a month & ZERO need to purchase monthly to maintain market partner (selling) status💫

Network marketing is the GOAT in income potential. It’s not for everyone but is it for you!? ✨

With Monat you don’t need to build a team, you can run YOUR business affiliate style & make 15%+ commissions on shampoo sales & call it a day 👊🏼

I’m here to help you make that little change for you and your family all the while upping your confidence game 🔥

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Winnipeg, MB

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