03/10/2026
๐ ๐ผ๐ป๐ธ๐ฒ๐ ๐ฆ๐ฒ๐ฒ, ๐ ๐ผ๐ป๐ธ๐ฒ๐ ๐๐ผ๐ผ ๐ ๐โฃ
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Give them something good to copy ๐โฃ
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Had such a laugh in the gym today with Fรญadh, she loves the place.
One of my absolute favourite things in the world to do is to show her what the human body is capable of.
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Limits are only created in the mind as we grow older. โฃ
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As children we have almost no fear and a belief that anything is possible. So feed their little minds with good examples and show them that belief is true.โฃ
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Besides that, is there a better example than showing your children that their parents work hard, look after their body, and are fit & healthy? Donโt think so.โฃ
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You are basically giving your kids the blueprint for success when you lead by example through your actions. โฃ
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On the other hand you could be the parent that never gets off the sofa drinking 2L of coke straight from the bottle, eats mc Donaldโs daily, and never exercises, thereโs a good chance your children copy will that too.โฃ
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Wether itโs good or bad stuff they see, they are going to copy it, so make sure itโs the good stuff they see most of the time ๐โฃ
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๐๐ต๐ฒ๐ฒ๐ฟ๐,โฃ
๐ง๐ต๐ฒ ๐ ๐ฎ๐ฒ๐๐๐ฟ๐ผโฃ
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workout
