Movement Evolution

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Movement Evolution

Small group and one to one coaching that focuses on improving human movement patterns, building stre

17/06/2026

All I need 🙏❤️

16/06/2026

Daddy’s girl, how did I end up so lucky 😢❤️

Life is good 🙏

20/05/2026

𝗦𝗢𝗥𝗘 𝗔𝗟𝗟 𝗢𝗩𝗘𝗥? 😩

𝗡𝗢𝗧 𝗔𝗙𝗧𝗘𝗥 𝗧𝗛𝗜𝗦 𝟲 𝗠𝗜𝗡 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗 𝗙𝗟𝗢𝗪🤤

Perfect before bed and even better in the morning.

Who hasn’t got 6 minutes to spare? 🤷‍♂️
⁣If you haven’t, you deserve to feel and move like sh*t.⁣
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You got a 2 choices, be tight & sore all the time or do something about it, just stop complaining.
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𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲:⁣
Tired / Didn’t sleep well ⁣
Busy ⁣
Got kids ⁣/ school
Stress at work / home ⁣
Dogs to walk ⁣
Deadlines to meet.⁣
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Guess what? Nobody cares and there’s someone out there who’s got it worse than you doing it better.⁣
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Hit this flow every morning for 6 weeks, set your timer for 6:00 and move through each move as best you can. Break the drills up with a sip of black nectar (coffee) and plenty of water. ⁣

These drills are all sped up x 2, so go slow please and as you can hear me, DONT FORGET TO BREATHE🤣!
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Check the comments below for the flow.⁣
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If you’d like a 𝟳 𝗱𝗮𝘆 𝗳𝗿𝗲𝗲 trial with our app that has follow flows like this and so much more, 𝗗𝗠 or comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below. ⁣
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Happy Wednesday movers.⁣
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The Maestro.

18/05/2026

1 weekend, 2 weddings 😅

Couldn’t be happier for the newly weds and more grateful for allowing us to be a part of your special day.

Friday we were at to celebrate with Niall and Niall Peoples.

Saturday & Sunday we were to celebrate with Anthony @ Eplitha Morrisey.

Delighted for youse all and thanks again for inviting us and outing on such a good spread.

Enjoy your honeymoons and we wish you nothing but the best for the future ❤️

06/05/2026

𝗦𝗧𝗜𝗟𝗟 𝗚𝗢𝗧 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡? 😩⁣
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You’ve tried everything. Stretching. Rest. More stretching.⁣
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Yet the pain keeps coming back.⁣
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Here’s the truth nobody tells you stretching isn’t the fix. Building strength, control and stability is.⁣
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Here are 4 drills that got rid of my client’s back pain he struggled with for years.⁣
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𝟭. 𝗗𝗲𝗮𝗱 𝗕𝘂𝗴𝘀⁣
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Trains your core to protect your spine during every single movement. Weak core = weak spine & your back takes all the punishment. Full Deadbugs will help build strong erectors that will help dump the stress out of your low back and into your core where it will managed much better. ⁣
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𝟮. 𝗕𝗮𝗻𝗱𝗲𝗱 𝗟𝘂𝗺𝗯𝗮𝗿 𝗧𝘂𝗰𝗸𝘀⁣
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Teaches your lower back to stay locked in. A great progression to your basic tucks that seriously help improve the strength, control and overall feeling of your lower back. More strength + control = less chance of pain / injury. ⁣
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𝟯. 𝗕𝗮𝗻𝗱𝗲𝗱 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗣𝗮𝗿𝗸𝘀⁣
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Opens the upper back and restores proper thoracic movement. Skip this you’ll find yourself with a rounded upper back lacking mobility. It won’t be long before pain finds its way back.⁣
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𝟰. 𝟭/𝟮 𝗞𝗻𝗲𝗲𝗹𝗶𝗻𝗴 𝗥𝗼𝘄𝘀⁣
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Improves the mobility / function of the shoulder blades and rib cage. Better glide and slide = more gains less pains. It also improves the mobility of the entire spine by improving the rotation of the thorax. ⁣
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Getting good here basically ties it all together. Glutes firing, core braced, low and upper back quiet, mid back twisting with every rep, shoulder blades gliding and sliding past the rib cage. ⁣
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All in all an epic move with a lot of benefits. ⁣
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Want a free 𝟳 𝗱𝗮𝘆 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹 of 300+ guided exercises?⁣
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Comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below and we’ll get you set up as soon as possible.⁣
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Happy Back Pain Free Wednesday⁣,
The Maestro

31/03/2026

Don’t train hard, train smart 👌🔥

Exercise selection is the secret.

Bang for buck is the answer.

Why train 20 different moves, when 1 move can give to the benefits of 20? 🤷‍♂️

30/03/2026

Movement Challenge 🔥

Sometimes you just have to let them win.

Think you can do it? Tag us.

03/03/2026

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 💪🙆‍♂️⁣
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Didn’t have time or the motivation for an ideal session so I picked 2 strength and 2 stretch / mobility moves and got stuck in. ⁣
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3-5 rounds of each block in superset fashion.⁣
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𝗔𝟭/Planche / bench / pike press / Arnold’s ⁣
𝗔𝟮/Front lever / pull ups / inverted rows ⁣
X 3-5 reps or 0:05-0:15 isometric hold, rest 2:00)⁣
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𝗕𝟭/Tspine extensions (use any variation you’re good at)⁣
𝗕𝟮/Spinal rolls / modified Jefferson curls ⁣
X 5-8 reps, rest 1:30 after each round) ⁣
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Wasn’t a perfect workout, I could have easily skipped it using lack of time and it’s not being the full workout it would have liked as my easy way out.

But like every other session I’ve forced myself to show up for and getting something in instead of nothing, I always feel great after.

As will you, just show up and get something in. Like I always say to my clients, you’ll never regret getting to the gym or training for a session, but you will always regret skipping 1.

For more drills like this? Comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below and we’ll get you set up immediately!⁣
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Cheers,⁣
The Maestro

15/02/2026

Tenerife with the team☀️

Hard to beat a bit of winter sun, even better when you haven’t seen it in 6 weeks cause of constant rain.

Seasonably depressed is the term and my god what a well needed break and so much fun had with our little maniac.

Best holiday with her to date, she’s just becoming so funny and entertained us the entire time 🤣

Now it’s back to the grind, I’ll see all my clients next week and get back all messages and emails tomorrow.

Happy Sunday movers

08/02/2026

Family is everything 🙏❤️

So grateful and feel so incredibly lucky.

Life is good 😎

Address

4 Blackstaff Way
Belfast
BT119DT

Website

https://linktr.ee/MovementEvolution

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