SaunaPause

SaunaPause Derbyshire's first mobile,community sauna & cold plunge. Find your power in The Pause!
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Discover the physical, mental & social benefits of contrast therapy & nature connection in community hubs,green spaces & homes.Collaboratively growing Sauna Culture.

We have SO many chances to try out a sauna ritual in the coming week or so.WHAT ARE YOU WAITING FOR?FATHER'S DAY...If yo...
18/06/2026

We have SO many chances to try out a sauna ritual in the coming week or so.

WHAT ARE YOU WAITING FOR?

FATHER'S DAY...

If you haven't thought of a gift for your dad - this is something he'll remember with fondness.It will be playful and restorative in equal measure.
Come along too by using the relations discount!

SUMMER SOLSTICE RITUAL ...

All of summer's abundance , distilled for our senses to enjoy with a fire pit n marshmallows for after so no need to dash off if you don't have to.

ROSE FULL MOON

Also known as Strawberry Moon (as they should be ripened n easy to pick by then ). We will celebrate completions as we bathe in the elements under the woodland branches and canopy of stars .





A few seats left for Sunday's beautiful Slumber Sauna Sound Journey. Expect to feel gently held by Emma's soundscape of...
11/06/2026

A few seats left for Sunday's beautiful Slumber Sauna Sound Journey.

Expect to feel gently held by Emma's soundscape of hypnotic, intuitively curated sounds alongside Kate's herbally infused steam, gentle leaf whisking & aromatic salt pours .
The woodland garden at twilight is the perfect backdrop for this deeply restorative, sonic sensory nightcap .

Book Now via our website
www.saunapause.co.uk




We have a special session for Dad's on 21st June morning.It's all about relaxation and a bit of fun as a Father's Day ...
11/06/2026

We have a special session for Dad's on 21st June morning.

It's all about relaxation and a bit of fun as a Father's Day treat with a difference.

AND

If you have a relation who'd like to join too, you get a 20% Relation's Discount on booking.

www.saunapause.co.uk

"Father's Day Pause "

See you on the benches!
🔥🔥🔥





Come to the fireside -We are two chapters in but it's no bother if you aren't completely up to speed.Catch up in your ow...
10/06/2026

Come to the fireside -
We are two chapters in but it's no bother if you aren't completely up to speed.

Catch up in your own time or jump on board as you are.

Women who Run With Wolves is waiting for you to dive in ...

✨🌙🐺🔥✨




Just this for now...And a little SaunaPause perhaps?✨ 🌿 🔥 🌿 ✨
10/06/2026

Just this for now...

And a little SaunaPause perhaps?
✨ 🌿 🔥 🌿 ✨





IT starts TOMORROW!COME DOWN TO BELPER GOES GREEN We will be saunaing people Friday Saturday Sunday ( see poster for tim...
04/06/2026

IT starts TOMORROW!

COME DOWN TO BELPER GOES GREEN

We will be saunaing people Friday Saturday Sunday ( see poster for times & website for details)

Sauna is fun! & Incredibly good for your physical mental & social health.

Termed THE NEW PUB you get all the benefits of thermal bathing ( the hot n cold) alongside meeting new people or hanging with old friends

But

No hangover!!

So
bring your cozzie, towels, flip flops & water bottle & get sauna curious with us.

FIND US BY THE CRICKET PAVILLION .

All bodies welcome all bodies equal in sauna

Sauna hats (& PLUNGE) provided
🔥



&connection

Did you know...SaunaPause is your local Community Sauna ?And we are really excited to be bringing a blend of fun, health...
29/05/2026

Did you know...

SaunaPause is your local Community Sauna ?

And

we are really excited to be bringing a blend of fun, health & relaxation through the magic of sauna culture for the first time to Belper Goes Green 2026.

Hot on the heels of our Women’s Wellness Weekend at Belper Community Hall, in just 9 days’ time we will be offering sauna (& cold plunge) sessions in our mobile, wood-fired sauna located at the cricket pavilion on Belper Meadows.

BGG SPECIAL OFFER !

Book by 4th June to benefit from
Early Bird tickets = 20% discount
Use the Code:- BGG20

On any of the following sessions…

Friday

7-8pm – Herbal Happy Hour
8-9pm – Community SaunaPause

Saturday

3-4pm – Community SaunaPause
4-5pm - Community SaunaPause
5-6pm - Community SaunaPause
6-7pm - Community SaunaPause
7-8pm - Herbal Happy Hour

Sunday

1-2pm – Herbal happy Hour
2-3pm - Community SaunaPause
3-4pm - Community SaunaPause

“ Herbal Happy Hour”

This really is quite the treat and a brand new offering at SaunaPause…
A chance to experience a blend of two sweat-bathing traditions from the Baltics; Lithuanian Pirtis & Finnish Saunotus techniques.
Saunamaster Kate will introduce you to the plants of sauna through herbal- infused steam & gentle leaf whisking using locally foraged, seasonal plants which gently improve circulation & skin tone whilst subtley cleansing the skin & stimulating lymph flow – Err, did we mention the beautiful aromas ?
It’s sauna, but not as you know it !

BOOKING LINK:-

https://BookMySaunaPause.as.me/BGGHERBALHAPPYHOUR

(Remember - BGG20)

“Community SaunaPause”

Community sauna is just that -a fun & slightly different way to meet new people, hang out with friends & get all the health benefits of sauna & cold water at the same time. Frequently termed 'the new pub' sauna is one of the healthiest ways to be sociable these days. Community saunas are exploding in popularity & number across London & the UK because it feels SO GOOD! We bring you a little taste of that to sunny Belper alongside a time to Pause, relax & reset before the next set!

Booking Link :

https://BookMySaunaPause.as.me/BGGCOMMUNITYSAUNA

(Remember - BGG20)

Or
find the session you want @

www.saunapause.co.uk

Only a few days to go to get your Tickets to WOMEN'S WELLNESS SUNDAY (31st May) & The stunning, award -winning film SMOK...
28/05/2026

Only a few days to go to get your Tickets to
WOMEN'S WELLNESS SUNDAY (31st May)
&
The stunning, award -winning film

SMOKE SAUNA SISTERHOOD (30th may)
at Belper Community Hall.

There's 2 ways to do it ...

1) Buy a Day ticket for £25
and get all the amazing offers for this ridiculous price:-

1 SAUNA (4 types to choose from then Book)
1 MAKE (3 Types to choose from then Book)
[+extra £10 to make a sauna hat]
1 REFLEXOLOGY TASTER (only 12 places - Book)
1 TROPICS SKINCARE TASTER (Limited places)
Snack & Lunch from VEGAN REVELATION
All the afternoon talks.
The Rest, Create & Connect Corner (including the Lady Library).

OR

2) PAY AS YOU GO -
Book & pay for which ever session(s) you can make.
Donations welcomed for our two causes for the Tropics skincare taster.
All talks are free.
(Lunch Bookings Close Saturday 12pm )

Come to see & feel what this by women - for women event is all about :-

Collaboration, Creativity, Connection, Care & the warm embrace of Sauna Culture.

Come, Find your Power in the Pause !





&community

24/05/2026

This lovely couple walked THE HERITAGE WAY and took a SaunaPause at the end of their day.

The perfect reset before an Asian fusion dinner and bed and breakfast at The Elephant & Peacock in Milford.

They said they paid £80 for their stay!

Anyway ..
Walking or not we have sessions Friday, Saturday , Sunday & Tuesday evenings.

Spaces tonight at 6.15p.m

Book at SaunaPause

www.saunapause.co.uk






🔥

Address

HQ/Milford
Belper
DE56ORG

Opening Hours

Tuesday 4pm - 8:45pm
Friday 3pm - 8pm
Saturday 9:30am - 2pm
Sunday 9:30am - 2pm

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