Per4mance Strength, Conditioning and Nutrition

Per4mance Strength, Conditioning and Nutrition Expert in Personal Training, Strength, Conditioning and Nutrition.

⁣⁣I’ve lost too many friends and brothers who never knew just how important they really were.⁣⁣Don’t wait until it’s too...
04/06/2026



I’ve lost too many friends and brothers who never knew just how important they really were.⁣

Don’t wait until it’s too late to tell someone what they mean to you.⁣

A few words might not seem like much, but they could be the reason someone keeps going.⁣

You might just save a life.⁣















At some point, the “fake it till you make it” phase will run out, revealing that you’re still faking it.⁣⁣Social media h...
13/05/2026

At some point, the “fake it till you make it” phase will run out, revealing that you’re still faking it.⁣

Social media has made too many people delusional.⁣

How about trying to do what the quotes you’re posting actually say?⁣



midweek frauds

Every day is war.⁣But there’s a lot of people out here teaching “battle” who’ve never set foot in the trenches.⁣⁣If you’...
03/05/2026

Every day is war.⁣
But there’s a lot of people out here teaching “battle” who’ve never set foot in the trenches.⁣

If you’re teaching something you’ve never lived, you’re not a coach you’re a charlatan.⁣
A fraud. A con artist. Dress it up however you want, it’s still the same thing.⁣

This isn’t a content post. It’s just a reminder I’m still here.⁣
Not chasing likes in a world that thinks posting = relevance.⁣

While others are posing, filtering, breathing in and pretending they’ve made it…⁣
I’m on the floor, coaching real people.⁣

No smoke and mirrors. No fake lifestyle.⁣
Just someone who actually gives a s**t about the people in front of him more than a camera shoved in their poo pipe. ⁣

If you think this is about you, then you’re probably right. ⁣

07/02/2026
I’m here to train, not share your body fluids and catch whatever that is growing and oozing on your top lip.⁣⁣Clean your...
31/01/2026

I’m here to train, not share your body fluids and catch whatever that is growing and oozing on your top lip.⁣

Clean your j**z up after yourself no one wants what you’ve got. ⁣

👇👇👇👇👇👇⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists ⁣
➡️ .hq⁣

🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .per4mance.ronin⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣mma.gym where the magic happens ⁣




fitnesscoach⁣

strengthandconditioning sccoach performancetraining athletedevelopment epstien buildpower princeandrew⁣

👇⁣You’re not paying for sessions.⁣You’re paying for what it cost me to know what I know.⁣⁣Twenty-plus years of getting i...
07/01/2026

👇⁣
You’re not paying for sessions.⁣
You’re paying for what it cost me to know what I know.⁣

Twenty-plus years of getting it wrong so you don’t have to.⁣
£60k buried in education most people couldn’t sit through.⁣
Thousands of hours obsessing over details you’ll never notice — but your body will.⁣
Sleep wrecked. Friends lost.⁣

Three breakdowns where I didn’t set up a tripod and cry into Instagram about it.⁣

No posts.⁣
No sympathy.⁣
Just recalibration and getting back to work.⁣

This wasn’t built on motivation, vibes, or “energy.”⁣
It was built on pressure, repetition, and consequences.⁣

I don’t do shortcuts.⁣
I don’t do ego-stroking.⁣
I don’t do “can we just…”⁣
And I definitely don’t compete with people who learned their trade between coffee breaks and Instagram reels.⁣

If you’re shopping on price, you’re not my client.⁣
If you need reassurance, encouragement, or someone to lie to you — look elsewhere.⁣

But if you want someone who knows exactly what works, what fails, and why,⁣
someone who has already paid the price so you don’t bleed for it —⁣

Then message me.⁣

Everyone else will find something cheaper.⁣

👇👇👇👇👇👇⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .hq⁣

🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .per4mance.ronin⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣mma.gym where the magic happens ⁣




fitnesscoach⁣

strengthandconditioning sccoach performancetraining athletedevelopment trainstrong buildpower physicalpreparation⁣


wednesdaymotivation wednesdaygrind midweekmindset workethic consistencywins disciplineovermotivation

👇⁣In the few classes in school I went to, this made zero sense.⁣⁣Sounded like nonsense.⁣Old words. Old drama. Old men ar...
07/01/2026

👇⁣
In the few classes in school I went to, this made zero sense.⁣

Sounded like nonsense.⁣
Old words. Old drama. Old men arguing over nothing.⁣


Wigs. Words. Some bloke asking for a pound of flesh.⁣
Pointless.⁣

Fast-forward a few decades, self-employed, battle-scarred, and suddenly it reads like a warning label.⁣

Everyone wants their pound of flesh.⁣
Not metaphorically.⁣
Not politely.⁣
They want your time, your graft, your contacts, your knowledge—⁣
and they want it cheap, flexible, and preferably guilt-free.⁣

These “friends” love the deal when it’s your skin on the table.⁣
They clap while you bleed.⁣
Call it loyalty.⁣
Call it friendship.⁣
Call it “just help me out.”⁣

But the second you stick to the agreement?⁣
The moment you say that’s the limit, that’s the price, that’s as far as this goes—⁣
now they’re offended.⁣
Now you’ve “changed.”⁣
Now you’re the bad guy.⁣

They want flesh without blood.⁣
Work without payment.⁣
Boundaries without consequence.⁣

Shakespeare wasn’t being poetic.⁣
He was being accurate.⁣

Real friends don’t ask for a pound of flesh.⁣
And fake ones lose their minds the moment you stop bleeding for them.⁣

👇👇👇👇👇👇⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .hq⁣

🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .per4mance.ronin⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣mma.gym where the magic happens ⁣




fitnesscoach⁣

strengthandconditioning sccoach performancetraining athletedevelopment trainstrong buildpower physicalpreparation⁣


wednesdaymotivation wednesdaygrind midweekmindset workethic consistencywins disciplineovermotivation

⁣⸻⁣⁣Most people talk like fighters because it’s easier than proving it.⁣ doesn’t talk. She just turns up and does the wo...
28/11/2025


⸻⁣

Most people talk like fighters because it’s easier than proving it.⁣
doesn’t talk. She just turns up and does the work that would fold the rest of them.⁣

I’ll keep this simple:⁣
Find me a harder worker — male or female.⁣
Find me someone more disciplined, more relentless, more willing to embrace the parts of this sport everyone else avoids.⁣
You won’t.⁣
Because she’s built from a different temperature entirely.⁣


Tomorrow night isn’t about excitement or nerves.⁣
It’s a formality — the moment the sport quietly admits she’s been operating on another level the whole time.⁣
Her first professional title is just the paperwork catching up.⁣


⁣mma.gym is proud to call her family.⁣
The pretenders can keep posing.⁣
She’ll keep proving.⁣


Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣

🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣

See me and the family .mma.gym ⁣














My New YouTube channel. Different angle. If you’re a PT or coach, you’ll either learn something… or you’ll want to rever...
23/11/2025

My New YouTube channel. Different angle. If you’re a PT or coach, you’ll either learn something… or you’ll want to reverse over me in the car you’ve got on finance and can’t afford , Subscribe👇⁣

Most people don’t want truth.⁣
They want comfort that sounds like truth.⁣
That’s how bad coaches survive.⁣
This channel isn’t comfortable.⁣
Subscribe👇⁣

https://www.youtube.com/⁣



Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣

🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣

See me and the family .mma.gym ⁣














Address

RONIN MMA Winster Grove
Birmingham
B449EG

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