Mind Body Soul Strength

Mind Body Soul Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Soul Strength, Alternative & holistic health service, Cardiff (Caerdydd).

Massage, Strength & Wellbeing Therapist for EVERY woman

For...
Pregnancy, Postnatal, Diastasis Recti Healing, PGP, C-section Recovery, Endometriosis Pain Management, Chronic stress, Perimenopause & Beyond and general feeling of amazing.

it’s been an amazing summer, spent the time with my loves and these beauties 😍 did a little bit of self observing, refle...
03/09/2026

it’s been an amazing summer, spent the time with my loves and these beauties 😍 did a little bit of self observing, reflection and reminiscing….just a little bit 😜

things to come in the Autumn…

new space

new collaborations

new training

hopefully more posts for you lot…🤪

focus is as always…holistic fitness, women’s wellness and wellbeing, core & pelvic floor, mental health, building power, playlists AND that all important stress buffer zone…don’t forget to breathe!

based in Cardiff for 1:1 and future small group training…eyes peeled 👀





change is coming in hot 🔥 this year…this is where I’m at…new clinic hours as of August based in Station House Health & W...
14/07/2026

change is coming in hot 🔥 this year…this is where I’m at…

new clinic hours as of August based in Station House Health & Wellbeing - we are in the process of moving so keep eyes peeled for new location!

here the focus will be working with women to help…

- pelvic pain / pelvic floor dysfucntion (massage, movement, strength training

- rehab for abdominal surgery including c-section, laparoscopic surgeries, hysterectomy (scar massage, fascia release, deep tissue massage , core/breath/pelvic floor connections

- Diastasis recti and back to strength for postnatal women

- nervous system compassion to help your stress buffer zone (massage, movement, breath and guided imagery)

- women looking to start their strength journey, learning the foundations, how to train with resistance and how to progress safely.

…to add to my week I will be doing volunteer work with bigmoose charity Mondays and Fridays as well as completing my trainee counselling hours to get fully qualified and accredited as a Human Givens Psychotherapist…eek!

if any of the above interest you, learn how I could help you by sending me a DM, get the convo started 😘




my training for you…an online plan with a monthly subscription of £20 🤪 (cancel anytime)focus Is on effort……building str...
09/07/2026

my training for you…an online plan with a monthly subscription of £20 🤪 (cancel anytime)

focus Is on effort…

…building strength, power and gaining confidence in body and mind 💪🏻😘

LINK IN BIO

DM me with any questions loves 🫶



a rare Saturday session…in my little room in Michealstone Y Feddw….just 2 weeks left here before I close the door on thi...
07/07/2026

a rare Saturday session…

in my little room in Michealstone Y Feddw….just 2 weeks left here before I close the door on this clinic and move upwards and onwards…sooooo DM if you’d like to take this slot 🙌🏻

details to come…




My amazing friend Siano Siân Owen has been working on a top secret project for 10 years and it is now ready to tour this...
06/07/2026

My amazing friend Siano Siân Owen has been working on a top secret project for 10 years and it is now ready to tour this Autumn…

90’s indie musical set to a LIVE soundtrack, a tale of mates, laughs, magic and finding yourself, it’s sure to bring out all the feels…

Get involved, Sian is someone that has a beautiful knack of just getting it, she knows, ya know.

tics and info Box of Tricks

spread the word loves ❤️




44yo and I’m am truly in the transition…what am I doing about it? aiming to live each day as it comes 🤣and lots and lots...
02/04/2026

44yo and I’m am truly in the transition…

what am I doing about it?

aiming to live each day as it comes 🤣

and lots and lots of dancing!!💃🫶💃

also if anyone tells you you’re too young to be in this phase flip them the birdie 😘



your model of reality is malleable depending on the actions we take…realign your steps to suit your here and now 🥰
24/03/2026

your model of reality is malleable depending on the actions we take…

realign your steps to suit your here and now 🥰





Endo bloating……pressure, inflammation, fluid buildup, and muscles that won’t stop gripping and guardingIt can be incredi...
19/03/2026

Endo bloating…

…pressure, inflammation, fluid buildup, and muscles that won’t stop gripping and guarding
It can be incredibly uncomfortable, annoyingly unpredictable, and damn right exhausting.

Massage won’t cure endo — but it can make a real difference in how your body feels day to day.

💕Moves fluid through the lymphatic system, helping your waste disposal system to clear pro-flammatory toxic metabolic waste, when stagnated we swell but also increases inflammation and then a stress cycle ensues

💕Releases abdominal and pelvic tension
Chronic pain makes your body brace and protect. Massage helps switch off those gripping patterns so your belly can soften instead of clench.

💕Supports digestion…
When your nervous system is on high alert your gut slows down.
Massage helps shift you back toward “rest and digest”, the body feels safe to digest your food and move it through your system.

💕Calms the pain response…
Skilled touch helps dial down the body’s alarm system. When the nervous system settles, bloating often feels less intense.

💕 Helps you reconnect with your body…
Endo can make your abdomen feel like it’s a part of your body you want to shut out…this leads to a disconnect…
with softening and physical touch reconnection can be made

Massage isn’t a magic fix — but it a supportive tool that can help you feel lighter, softer, and more at ease.

If you’d like to find out more about how I can help with massage, just pop me a dm and we can have a natter 🥰





mindbodysoulstrength

it’s finding the right first step…sometimes this isn’t the most obvious…if we focus more on building the healthier habit...
18/03/2026

it’s finding the right first step…sometimes this isn’t the most obvious…

if we focus more on building the healthier habits whether that’s for fitness, physique, finances, relationships…whatever…the ‘positive’ goals we have in life, we are far more likely, over time, to reduce the habits that knock us down ❤️




do what you can, when you can it doesn’t have to be t**s to the wall, that will only lead to burn out anyway…don’t punk ...
10/03/2026

do what you can, when you can

it doesn’t have to be t**s to the wall, that will only lead to burn out anyway…

don’t punk yourself

😘



Address

Cardiff
CF36XT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Mind Body Soul Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind Body Soul Strength:

Shortcuts

Share

Category