Silver Spiral Health & Training

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Silver Spiral Health & Training

Wellness Specialist & First Aid Instructor in Tiptree
www.silver-spiral.co.uk

Silver Spiral Holistic Health is a delightful wellness studio in the heart of Tiptree, Essex, dedicated to restoring balance and promoting deep relaxation. I’m Zoe Smith, a holistic specialist offering a blend of Eastern and Western therapies tailored to your unique needs. My treatments include Reiki, reflexology, Indian Head Massage, luxury facials, and yogic breathing, while also drawing on the

wisdom of Traditional Chinese Medicine (TCM) elements to support overall well-being. My pamper packages are thoughtfully curated to provide a truly nourishing experience, helping you feel recharged and revitalised.

Read more 👉 https://www.silver-spiral.co.uk/about

14/06/2026

10/06/2026

+++ SKILLS UPDATE ++++
Emergency First Aid at Work (EFAW) 6hr
FRIDAY 12 JUNE 9:30am - 4:30pm
Valid 3 years (Annual refreshers recommended)
Investment £100

Pro Trainings Centre - Tiptree
Register 👇
https://silver-spiral.co.uk/first-aid/

08/06/2026

✨ Awesome day yesterday introducing these two lovely ladies to the world of Reiki energy! ✨

Congratulations to you both on completing your Reiki 1 training. I wish you every success on your Reiki journey wherever it may lead. 💜

Reiki is a gentle yet powerful practice that can support personal wellbeing, self-development and, for some, become the start of a much deeper path.

If you're interested in learning Reiki or continuing your training, you can find details of upcoming courses here:
www.silver-spiral.co.uk/reiki-training

31/05/2026

🥑 Natural Skincare & Wellbeing Products

I'm delighted to offer a selection of products from Faith in Nature, UpCircle and Neal's Yard Remedies, brands chosen for their quality, ethical values and effectiveness.

Whether you're looking for natural skincare, haircare, body care or wellbeing products, these ranges are packed with nourishing ingredients and are kind to both your skin and the planet.

A small selection is available at the Wellness Centre in Tiptree, and additional products can be ordered for collection.

Pop in and browse, or get in touch if you're looking for something specific, I'm always happy to help. 🌿

See more 👇
https://www.silver-spiral.co.uk/products

29/05/2026

All set for monthly Yoga Circle tonight!

28/05/2026

Yoga Nidra - Friday 5th June
Cooling Waters & Sea Breeze 🌊✨

Join me for a deeply relaxing Yoga Nidra session, inspired by the calming energy of the sea and the gentle cooling balance of water during the warmth of early summer 💙

A soothing guided journey with soft sea breeze, drifting boats, rolling waves and spacious stillness…
A time to slow down, soften and simply breathe.

Perfect if you’re feeling overstimulated, tired, emotionally full, or simply in need of time to reset and restore.
🧘‍♀️ No experience needed
🌿 Fully guided relaxation (just lie back and rest)
💫 A chance to reset mind and body
📅 Friday 5th June | Every first Friday of the Month
⏰ 7:00 – 8:15pm
💷 £20 investment
📍 Silver Spiral Health & Training, Tiptree
Spaces are limited, booking essential 👇
https://app.classfit.com/class/2454613

23/05/2026

FRIDAY EVENING 29 MAY
(Last Friday of the Month)

📍 Silver Spiral Health & Training, Tiptree (Upstairs)
⏰ 7pm - 8.15pm
🙏 £20

👇 Reserve your place (Only 2 spots left)
https://app.classfit.com/class/2453187

20/05/2026

✨ Our skin is our barrier to the world, constantly exposed to the elements, stress and the environment around us. Just like the rest of the body, it deserves nourishment, care and time to relax. ✨

Using beautifully soothing skincare products, our 60 minute Luxury Facial is designed to support healthy, radiant skin whilst also encouraging deep relaxation for mind and body.

Your treatment includes:
🌿 Cleanse & Exfoliation
🌿 Nourishing Mask & Balancing Toner
🌿 Hydrating Serum & Moisturiser
🌿 Facial Massage with Rose Quartz Gua Sha
🌿 Facial Steam
🌿 Relaxing Arm & Hand Massage

Eve Taylor & Neals Yard Products both cruelty free

✨ 35 mins - £35 (mini treatment)
✨ 60 mins – £50 (full treatment)
✨ 90 Minute - £70 (pamper treatment) Combine with another treatment 45 minutes of each, to create a longer, more indulgent wellness experience.

📍 Silver Spiral Health & Training, Upstairs in the heart of Tiptree
📅 Book online via Fresha:
https://www.fresha.com/book-now/silver-spiral-holistic-health-pgpixqsg/services?lid=1285567&oiid=sv%3A17220796&share=true&pId=1220397

02/05/2026

🙏 Yoga Circle – FRI 29 MAY 7PM
Last Friday of the Month 🙏

Join me for our monthly Yoga Circle, a small, nurturing space to deepen your practice beyond a typical class.

This is your time to slow down with purpose… building awareness, strength and connection through mindful movement and breath.

Each month we explore:
✨ Joint opening sequences to warm, mobilise and prepare the body
✨ Intentional movement to build strength, stability and ease
✨ Breathwork to support the nervous system and focus the mind
✨ Subtle energy practices, mudra or meditation
✨ A guided relaxation to integrate

With a maximum of 6 people, this is a beautifully supportive and personal session 💜

🗓 Friday 29 May
⏰ 7:00 – 8:15pm
📍 Silver Spiral Health & Training, Tiptree
💷 £20 investment
👇 Booking link👇
https://app.classfit.com/class/2453187

Spaces are limited and tend to go quickly, booking essential.

24/04/2026

It was such a joy teaching Reiki Drum Practitioner over the last two Sundays 💜

One of the practices we explore is the Seven Sacred Directions Ceremony, a powerful journey of symbolic guidance and insight. I loved the energies that came through in my own meditation, Lion, Pleiades, Dragon, Amethyst and more, and asked ChatGPT to help create an oracle-style layout of the messages I received.

I think this is such a beautiful depiction of the ceremony ✨

I know AI isn’t for everyone, but used creatively as a way of expressing spiritual imagery, I think this is just lovely.

What symbols or messages stand out to you? 🦁🐉💎✨

Address

Silver Spiral Health & Training, 3a Century Mews, Tiptree
Colchester
CO50AB

Website

http://www.silver-spiral.co.uk/

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