Silver Spiral Health & Training

Silver Spiral Health & Training Wellness Specialist & First Aid Instructor in Tiptree
www.silver-spiral.co.uk

Silver Spiral Holistic Health is a delightful wellness studio in the heart of Tiptree, Essex, dedicated to restoring balance and promoting deep relaxation. I’m Zoe Smith, a holistic specialist offering a blend of Eastern and Western therapies tailored to your unique needs. My treatments include Reiki, reflexology, Indian Head Massage, luxury facials, and yogic breathing, while also drawing on the

wisdom of Traditional Chinese Medicine (TCM) elements to support overall well-being. My pamper packages are thoughtfully curated to provide a truly nourishing experience, helping you feel recharged and revitalised.

I always enjoy setting up the space ready for Reiki training 💜We have a FULL class tomorrow... including Kevin, our mani...
05/09/2026

I always enjoy setting up the space ready for Reiki training 💜

We have a FULL class tomorrow... including Kevin, our manikin, who has already claimed his place! 😂

I’m looking forward to a fun day playing with the energy, and welcoming and empowering a new group of Reiki 1 (Shoden) students to begin working with Reiki for themselves, their friends, family and pets 🐾✨

Everything is ready... including Kevin!

04/09/2026

Last call - Yoga Nidra tonight 7pm 💤

🍂 NEW WORKSHOP – AUTUMN EQUINOX 🍂Soma Breath & ReikiFRI 25 SEPT 7PM = £40As the seasons begin to change, join Sam from S...
31/08/2026

🍂 NEW WORKSHOP – AUTUMN EQUINOX 🍂
Soma Breath & Reiki
FRI 25 SEPT 7PM = £40

As the seasons begin to change, join Sam from Shift with Sam and Zoe from Silver Spiral for a special evening inspired by the balance of the Autumn Equinox. ✨

We’ll begin with a guided Soma Breath® session, combining rhythmic breathing with specially designed music to help settle the nervous system, quiet the mind and release tension. 🎶🌬️

Then, completely relax as Sam and Zoe work together to offer a Group Reiki Healing. 💜 You can choose to receive Reiki hands-on or hands-off, whichever feels most comfortable for you.

The Autumn Equinox is a celebration of balance, marking the transition into autumn and reminding us to find harmony within ourselves as the seasons change. 🍁

A beautiful opportunity to breathe, restore and reconnect as we welcome the new season together.

🍂 Autumn Equinox – Soma Breath & Reiki
📍 St Luke's Tiptree Church Hall
📅 Friday 25th September 2025
⏰ 7pm - 9pm
🎟️ £40

To book visit: https://www.silver-spiral.co.uk/workshops/

Spaces will be limited, so early booking is recommended.

Just 3 more sleeps! 🔔It occurred to me that, although there are lots of sound therapies and Gong Baths on offer these da...
18/08/2026

Just 3 more sleeps! 🔔
It occurred to me that, although there are lots of sound therapies and Gong Baths on offer these days, if you’ve never experienced one before, you may be wondering what actually happens at a Gong Bath?

As we have the esteemed Colin Tofts of Mala Yoga & Sound Bath joining us in Tiptree for our Energy Gong Bath, I thought I’d share a little guide to what you can expect. 👇
We’ll begin the evening with some gentle energy movement from standing (Qigong), helping you settle, loosen up and prepare for the experience. Then it’s time to get comfortable, lie back and immerse yourself in the sounds and vibrations of the gongs and other instruments.

📍 St Luke’s Church Hall, Tiptree
📅 Friday 21 August
🕖 7pm–9pm

If you’d like to join us, please visit the webpage for full details and booking:
👉 https://www.silver-spiral.co.uk/workshops/
And if you’ve been wondering whether a Gong Bath is for you, have a read of the poster below for an idea of what to expect. 💜

🌿 Have you visited the Silver Spiral website recently? 🌿https://www.silver-spiral.co.uk There’s rather a lot going on at...
12/08/2026

🌿 Have you visited the Silver Spiral website recently? 🌿
https://www.silver-spiral.co.uk

There’s rather a lot going on at Silver Spiral Health & Training, and I’ve been busy updating the website to make it easier to discover everything that’s available.

Whether you’re looking for some time for yourself, wanting to learn something new, or simply curious about what I offer, you can now explore it all in one place. 💚

✨ Holistic therapies & treatments
🌀 Reiki training, from your first steps through to practitioner and Master/Teacher
🧘 Yoga & Qigong classes
🥁 Workshops, Reiki Circles, relaxation events & special gatherings
⛑️ First Aid training & confidence workshops
💻 Online classes & resources
🎁 Gift ideas and more

I’ve also added a new featured events section to the homepage, so you can have a quick browse through what’s coming up and click straight through to find out more.

Silver Spiral has grown and evolved quite a bit over the years, and the website has become a real home for all the different strands of what I do.

So pop the kettle on, have a browse and see what you discover! ☕🌿

👉 www.silver-spiral.co.uk

🍂 NEW WORKSHOP – AUTUMN EQUINOX 🍂Soma Breath & ReikiAs the seasons begin to change, join Sam from Shift with Sam and Zo...
08/08/2026

🍂 NEW WORKSHOP – AUTUMN EQUINOX 🍂
Soma Breath & Reiki

As the seasons begin to change, join Sam from Shift with Sam and Zoe from Silver Spiral for a special evening inspired by the balance of the Autumn Equinox. ✨

We’ll begin with a guided Soma Breath® session, combining rhythmic breathing with specially designed music to help settle the nervous system, quiet the mind and release tension. 🎶🌬️

Then, completely relax as Sam and Zoe work together to offer a Group Reiki Healing. 💜 You can choose to receive Reiki hands-on or hands-off, whichever feels most comfortable for you.

The Autumn Equinox is a celebration of balance, marking the transition into autumn and reminding us to find harmony within ourselves as the seasons change. 🍁

A beautiful opportunity to breathe, restore and reconnect as we welcome the new season together.

🍂 Autumn Equinox – Soma Breath & Reiki
📍 St Luke's Tiptree Church Hall
📅 Friday 25th September 2025
⏰ 7pm - 9pm
🎟️ £40

To book visit: https://www.silver-spiral.co.uk/workshops/

Spaces will be limited, so early booking is recommended.

05/08/2026

🌀 ENERGY GONG BATH 🌀
FRI 21st AUGUST 7pm - 9pm
Excited to have Colin of Mala Yoga & Sound Bath back with us in Tiptree this August, at St Lukes Church Hall - the acoustics are just amazing! 😀🎶
Qigong & Sound Healing Experience
It would be lovely to have you join us!
✨ Gentle Qigong Movement
✨ Deep Relaxation
✨ Sound Healing Journey
✨ Restore Balance & Wellbeing
📅 Friday 21st August
🕖 7:00pm – 9:00pm
📍 St Luke's Tiptree Church Hall
✔ £40 per person
Experience the gentle flow of Qigong followed by a deeply relaxing Gong Bath. A nurturing evening to calm the mind, restore energy and promote wellbeing.
Limited spaces available
Book here: https://www.silver-spiral.co.uk/workshops/

🙌 Reiki First Degree Training - TiptreeSunday 9th August 2026 9:30 - 17:30(3 places left)Join us to learn a beautiful Ja...
30/07/2026

🙌 Reiki First Degree Training - Tiptree
Sunday 9th August 2026 9:30 - 17:30
(3 places left)

Join us to learn a beautiful Japanese stress relieving technique, to use for yourself, your friends, family & pets.

To Book visit the webpage: https:www.silver-spiral.co.uk/reiki-training

Investment: £190 (£90 deposit secures your place)
Location: Silver Spiral Health & Training, 3A Century Mews, Tiptree CO5 0AB

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Silver Spiral Health & Training, 3a Century Mews, Tiptree
Colchester
CO50AB

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