Kula Yoga

06/06/2026

Excited to announce:-

✨✨ Yin, Swim & Sauna ✨✨
3 Elements 1 Experience

An invitation to step away from the demands of daily life and immerse yourself in a morning of deep restoration.

Begin with a calming Yin Yoga practice, followed by a refreshing open water swim and the therapeutic warmth of the sauna.

Thoughtfully designed to soothe the nervous system, restore balance, and elevate your wellbeing.

Expect a serene atmosphere, beautiful surroundings, and the space to truly unwind.

Yin. Swim. Sauna. Restore.

More details can be found on
www.kulayogashropshire.co.uk
& clicking on ‘book a class’

I love and want to share the joy of yoga with every person that attends my classes by creating a friendly, safe and comfortable environment.

01/06/2026

About the last 5 months …….

JAN - MAY 2026

🌀 Over the last 5 months, I’ve invested more than 450 hours into learning, growing, and developing new skills—not just for myself, but to create even better experiences for my students.

🌀 This journey has been about more than gaining knowledge. It’s been about evolving as a person, refining my approach as a teacher, and continuously asking how I can bring more value, inspiration, and opportunity to those I teach.

🌀 I’ve learned that growth requires commitment, curiosity, and a willingness to step outside of what’s familiar. Every hour spent learning has been an investment in becoming a better educator and a better version of myself.

🌀 The commitment to these trainings has meant spending a lot of time away over the last five months. At times, that has created a disconnect from my community and from people I care about. However, every hour spent away has been with good intention—to learn, grow, and bring back new experiences, knowledge, and opportunities for my students and the wider community.

🌀 I’m grateful for the lessons, the challenges, and the growth. This journey has shaped me not only as a teacher but also as a person, and I’m excited to share everything I’ve learned with those around me.

🌀 I’m incredibly grateful to everyone who has been patient during this period and remained committed to their practice.

🌀 Thank you to those who continued showing up, staying dedicated to your mat, and embracing the opportunity to learn from other teachers while I was away.

🌀 Your commitment to your own growth and willingness to remain open to different perspectives is something I deeply respect.

🌀 A strong practice isn’t built around one teacher—it’s built through consistency, curiosity, and the commitment to keep learning.

🌀 Thank you for trusting the process and for being part of this journey with me. 🙏

🌀 The learning doesn’t stop here.

🌀 This is just the beginning. 🌱✨

A special thank you goes to my teachers for their guidance and wisdom.
I’m filled with thanks, love and gratefulness for this path.

24/05/2026

YIN & GIN EXPERIENCE

Hosted the above event on Friday

Couldn’t have asked for a better ending.

The evening didn’t end with applause,
it ended with voices rising together.

Hands on the harmonium, hearts in the song
the kind of moment that lingers long after the music fades.

A heartfelt ending to the gathering.

These are the moments that stay with you. 🌀

Thank you so much for attending. 💚

22/05/2026

YIN & GIN EXPERIENCE is complete ✅

Tonight was such a beautiful reminder of the power of community, movement, and connection.

Grateful for every one of you for attending tonight’s event 🤍

We practiced together, shared refreshments and nibbles, and even sang together.

Such a wholesome, heart-filling evening.

Thank you so so much 💚

My heart is full 🤍

🙏

16/05/2026

8 DAYS
SOMATIC ECSTATIC DANCE COMPLETE ✅

This training was amazing — totally immersive, freeing, grounding, and deeply reconnecting. An experience that will stay with me for a long time

A little vid filmed by Beth from Capturing The Soul …. it captures the essence of the flock that is the DANCE .

I cannot wait to share with you all.

Don’t worry …. the “ecstatic” part doesn’t mean wild partying — it more often means reaching a state where thinking quiets down and movement feels spontaneous and immersive.

This isn't something to understand only with the mind - it's something to feel in the body. You have to come and experience it for yourself.

11/05/2026

KULA’s

My Somatic Ecstatic Dance training is complete…..looking forward to welcoming The Dance into your lives because it is so so needed. More info about this impactful training on another post, I think, as I’m still processing.

Anyway …. I’m back …. timetable is ‘live’ and we are back to a ‘normal’ schedule .

So looking forward to seeing you all in the space.

Much love Kula’s

Have a great day

🙏

06/04/2026

.
COME & RETREAT WITH US ....

12-14 June 2026

If you are watching with the sound on …. OK….. we may not be able to guarantee the sunshine but we can certainly guarantee a spectacular view.

We love this venue so much.

Look at the view!!!!

Looking at the Eryri National Park (Snowdonia) every day.

Totally Blissful!!!!

Take a break from the everyday and immerse yourself in this magical setting where you can truly unwind.

💚 Daily yoga & meditation (including Shake the Dust™ & Authentic Flow)

💚 Restful surroundings

💚 Nourishing meals

💚 Time to recharge and reconnect

DM me for more details & I will send you our fancy brochure which Susy Walsh Yoga created (she is a clever sausage)

Plus …. We have a little money saver on a TWIN room with 2 people sharing (not to be missed )

🙏

02/04/2026

Kula’s

Check out the link below (give it a click )

Two Shake the Dust sessions are planned .

For those who are coming on our retreat to Wales in June , of course , Shake the Dust will be making an appearance.

If you aren’t coming to our retreat, why not? 😜🤗 (a couple spaces left , don’t miss out ) then the next date will be on 19th June in Woore Victory Hall.

So excited to share this amazing transformative practice with you all .

https://www.instagram.com/reel/DWoRbMRkq3R/?igsh=NmQzbzE0a3NsMnp4