Integrated Her Coaching

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Integrated Her Coaching Integrated Her Coaching

🌿 Integrated Her Coaching
Mind • Body • Spirit

Because you deserve coaching that sees you, not just your goals.

Sometimes even as a coach, weeks don’t go well and feelings get a little heavy. I’ve been the emotional eater and the bi...
17/10/2026

Sometimes even as a coach, weeks don’t go well and feelings get a little heavy.

I’ve been the emotional eater and the binge drinker to get by. But there’s always value in a different approach, and these are steps I guide clients through in their journeys too.

In taking these steps stops what would have been a trail of destruction of self loathing, negative self talk and mental and physical decline

You know you’re an emotional eater but what do you do once you know that? The next episode of ljnking the emotions and e...
16/10/2026

You know you’re an emotional eater but what do you do once you know that?

The next episode of ljnking the emotions and emotional eating is out now!

The link is in the bio or drop me a DM and I’ll shoot it across

14/10/2026

When you talk about holistic coaching and getting towards your goals, it’s never just about a plan and off you go.

There are events, instances that do affect how we respond. Past failures, past tries, gos and attempts leave you feeling deflated.

What if there’s a wider picture where there are things you haven’t addressed just because you don’t know how?

As a holistic coach my eyes and ears are always listening for subtle cues as to where you may have stressors but may have breakthrough moments that help in your achieving your optimum!

Scroll along for the last win!!! Changing elements of your health and well-being can come with challenges, just like lif...
12/10/2026

Scroll along for the last win!!!

Changing elements of your health and well-being can come with challenges, just like life.

But lately the girls have been absolutely smashing it!!!!

I’d love more women, more humans to just simply be grateful for life, because there’s a lot to sap out of it, and we only get one shot!

Whether it’s your wellbeing, nutrition or movement holding you back, even all three, drop me a message to see how I can help you!

09/10/2026

I'm a self-confessed softie. I get that life happens, but coaching is about guidance and movement, and sometimes that can't happen without accountability and honesty.

In today's podcast episode, I talk about how accountability actually holds you back and why, as a coach, I have a safe space for accountability and honesty to move closer to our goals, not further away.

08/10/2026

Do you wait for your rock bottom moment or significant life changing event to happen before taking action?

I’ve seen both parents suffer with diseases out of their control and disease in their control.

There’s a lot of evidence shifting around what we traditionally medically know about disease, how it evolves and how we manage this through well-being, nutrition and moving our bodies.

Seeing first hand disease and what it takes for the sufferer and those around them, both within my NHS career and at home.

This is why within holistic health and well-being coaching and holistic therapies I’m interested in the now, in the why of where we are today and how we can optimise our health and well-being for that one life we have.

Both being a coach and holistic therapist allows me to care for and work with clients on every aspect of why they’ve found themselves on my path

Fibre isn't just about passing one formed stool a day! But it has a huge relevance to your future health and well- being...
07/10/2026

Fibre isn't just about passing one formed stool a day!
But it has a huge relevance to your future health and well- being, even for blokes.

Are you eating enough fibre?

05/10/2026

Fat/diet, good/bad, healthy/unhealthy, on track/off track.

All this language is generally diet related and I bet we can all trace this back to m**s on diet clubs, office chat or social media.

But do you recognise how this language seeps into everything and any object within your day?

As a holistic health and well-being coach I’m always listening and reading to the language of clients and trying to unpick the pathways this language leaves in the brain and the belief system that holds us back.

Comment below some of your learnt language.

✨ Something is changing… ✨My coaching has a new name or rather has gone back to its rootsWelcome to Integrated Her Coach...
03/10/2026

✨ Something is changing… ✨
My coaching has a new name or rather has gone back to its roots

Welcome to Integrated Her Coaching , Mind, Body, Spirit.

This isn’t just a name change. It represents a shift in how I see health, wellbeing and the women I support.

For a long time, my coaching was associated with weight loss, nutrition, exercise and getting into the gym.

And whilst those things can absolutely be part of someone’s journey, I’ve realised my coaching was always meant to be about so much more.

Because you’re more than your weight.
More than your food choices.
More than your step count.
More than what you look like.

I want to support the whole woman, her mind, her body and her spirit.

Nutrition, movement, stress, sleep, confidence, emotions, behaviours, relationships, lifestyle, self-belief and the experiences that have shaped who she is.

It’s about connecting the dots rather than putting everything into separate boxes.

This is why Integrated Her Coaching feels so right.
Because health isn’t one-dimensional.

And neither are you.
Welcome to the next chapter of Integrated Her.

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Houghton Le Spring

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