02/09/2026
LET’S TALK PROTEIN 🤍 because when looking at nutrition this is one macro clients initially don’t seem to be getting enough of.
Protein isn't just for bodybuilders, gym girls or people trying to “get gains”.
It’s an important part of women’s nutrition at every stage of life.
Protein helps support:
🥚 Muscle maintenance & growth
💪🏼 Strength and recovery
🦴 Bone health
🧠 Normal body functions
🍽️ Fullness and satisfaction after meals
⚡ Your overall energy and wellbeing
And you don't need to live on chicken and protein shakes to get enough.
Think food first, eggs, Greek yoghurt, milk, fish, meat, tofu, beans, lentils, nuts and seeds can all contribute to your daily intake.
One of my favourite things to encourage is simply adding a source of protein to each meal rather than obsessing over hitting a perfect number.
Breakfast? Add Greek yoghurt or eggs.
Lunch? Add chicken, tuna, tofu or beans.
Dinner? Build your meal around a protein source.
Snack? Try yoghurt, cheese, eggs or a protein-rich option you actually enjoy.
Nutrition doesn't need to be complicated.
Protein is important. But so are carbohydrates, fats, fibre, vitamins, minerals and, importantly, enjoying your food.
It's about creating a balanced diet that supports YOU, not chasing perfection. 🤍
