What are the opening hours?

Monday 11am - 9pm Tuesday 11am - 9pm Wednesday 11am - 9pm Thursday 11am - 9pm Friday 11am - 9pm Saturday 11am - 9pm Sunday 11am - 9pm

Your Wellness Ocean

Home
United Kingdom
Newquay
Your Wellness Ocean

Directions Website Contact the business

Mobile Massage Therapist , Trauma Release Bodyworker (TRE provider), Craniosacral Therapist. Covering Truro, Newquay, Saint Austell, Wadebridge areas.

Dance artist and Yoga Teacher (classes in Newquay area).

10/10/2026

Blissful ASMR from our monthly held 'Sauna, Sound & T.R.E.' sessions.

Experiencing overload?
Struggle to switch off?

You are not broken and definitely not alone. 💚

Reminder: You need fixing by no one. Your body already knows how to reprogram its overactive threat detection systems.

Come learn how to get out of its way. 😉

🌱 Curious about TRE®? Come shake things up! ✨

Join Alexandra for a beautiful combination of sauna ceremony, sound bath & TRE®.

Learn to safely start, pause and stop your own tremors, support nervous-system regulation and reconnect with your body's visceral intelligence.

Especially useful for folks experiencing overstimulation — and useful for every single human.

✨ Come for the experience. Leave with a practice you can take home and keep using!

🤫 The secret to fulfilling living lies within you. It always has, and always will.

T.R.E.® is You Healing You! 🌿

🎟️ Full event or reduced-price tickets ( DM me to request) for part of the experience available.

18th October
13:00-17:00
📍Heart Sauna, Newquay Orchard

🖇 Read more about your host, what to expect & how to book here:
https://yourwellnessocean.setmore.com/

Or via 's bio

Credits
Cover image : .photo , videos

Your Wellness Ocean

26/06/2026

Friendly reminder if you are considering joining
🔥'Sauna, Sound + TRE' this July 18th:

You don’t win at this work
by going harder.

There is no gold medal for
“most overwhelmed nervous system.” 🫠

What we’re actually practicing is something way less flashy…

Titration.

AKA:
the art of *just enough.*

Not diving into the deep end
hoping for a breakthrough

But checking in, moment to moment:

👉 Can I stay with this?
👉 Do I still feel safe?
👉 Am I in my body… or pushing past it?

Because this isn’t about
overriding your limits.

It’s about *listening* to them.

✨ Respecting the pause.
💫Letting your system lead.
💛Building capacity… slowly.

That’s where the real shift happens.

And honestly?
That’s what we create in these spaces.

Not intensity for the sake of it —
but pacing ourselves for the SHAKE of it (see what I did there?)

We shake to release.
We shake to CONNECT.

🔥Sauna, Sound + TRE session coming up 18th July 13:00-17:00 at Heart Sauna & Wax Gym studio with Alexandra

Learn more in the link in
bio.

Come as you are.
We’ll meet you there.

26/05/2026

✨ Sauna Ritual x Sound Bath x TRE® ✨
NEW structure 🍓 4hrs half day retreat

This one-of-a-kind nervous system reset is returning to Heart Sauna at Newquay Orchard.

After our first 6 repetitively sold-out events and your invaluable feedback, we’re bringing you a new, longer version with:

💛 TRE® Tension, Stress & Trauma Releasing Exercises — gentle shaking release for deep nervous system reset

🎶 a grounding Sound Bath

🍓 homemade cake, fresh fruit & community

🔥 a 1-hour sensory Sauna Ceremony

🌀 herbal steam, meditation , self regulation tools & homemade scrubs

The ritual is enriched through live, interwoven sound alongside whisking, essential oils, herbal steam, body scrubs, and shared self-regulation tools. Nothing is pre-set.
Everything is felt, woven, and alive.

TRE® (Dr. David Berceli’s original method ) activates the body’s natural tremor reflex, guiding the nervous system from stress response back into rest & digest. It’s resilience training in its most natural form — reconnecting us with what the body already knows how to do.

This evening is for anyone craving reconnection, softness, empowerment, and a body that feels like HOME again.

Gently held, trauma informed, neurospicy-friendly space — welcoming, grounding, real and playful.

👉🏽 Saturday 6th June 13:00 -17:00
At Heart Sauna & Wax Studio

Limited spaces — booking essential.

Affordable ticket options for part of the event or all 4hrs (TRE included). If funds are an issue please do get in touch to discuss your options 🙏🏽

Book your place now →🎟️ https://yourwellnessocean.setmore.com/
Or link in bio.

11/05/2026

I see You

Thank you for persevering

Keep reaching out

I wanna know You and let You shine.

Ζεμπεκιες στην Κορνουάλη 🌱

Address

Yeoman Way
Newquay
TR7 2SL

Opening Hours

Monday	11am - 9pm
Tuesday	11am - 9pm
Wednesday	11am - 9pm
Thursday	11am - 9pm
Friday	11am - 9pm
Saturday	11am - 9pm
Sunday	11am - 9pm

Website

https://linktr.ee/yourwellnessocean

Alerts

Be the first to know and let us send you an email when Your Wellness Ocean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.