The Modern Midwife

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The Modern Midwife

Supporting you throughout pregnancy and early motherhood, and creating a community of amazing mums.

03/09/2026

The breastfeeding munchies! I’m eating more than ever and I’m hungry all the time. It’s so far from the person and choices I am used to. But what’s the point in being cruel to myself about it?

Sending love x

29/08/2026

AD: Feeding your newborn comes with enough pressure - so take the pressure off yourself.

Whatever your feeding journey looks like, your comfort matters too. Creating a supportive, comfortable feeding space can make those long feeds feel that little bit easier.

Get comfortable. Feed your baby your way.

28/08/2026

Birth is complex, unpredictable and life changing.
I’m not going to pretend to have all the answers. After 15 years in midwifery and having had 3 babies myself - I’m still and always will be learning about birth.

But…what I do know, I wish all women knew.

I have had 3 incredible home births, accepting that hospital may be required but always aiming to remain at home. I did decline several recommendations along the way after doing my one research, considering my options/personal circumstances and listening to my intuition.

I have also explored additional checks that were not part of routine care. Individualised care is optimal and you can create your own care pathway because you mama are in control of what happens. It can be hard to exercise your rights at your most vulnerable and I talk all about that in my new book!

My new book - Birthing Your Baby is out October 8th and you can pre-order now 🔗in bio x

27/08/2026

When I had my first baby I was adamant that I wouldn’t be co-sleeping. I had been advising parents of the dangers for years. Then it all changed when I had my own baby. I realised the pressure I had put on parents not to co-sleep may have led to dangerous co-sleeping and almost advising them to ignore their instincts - this wasn’t a good idea. Since then advice has changed and parents are advised how to co-sleep more safely. This is something I have been involved in with The Lullaby Trust. Who have some great videos and infographics on this. It’s something I believe all parents should be educated on to prevent unsafe co-sleeping.

I now can’t imagine having to get my baby in and out of a cot all night, every night. I tried with Georgie and it didn’t work. I was utterly exhausted and frustrated.

Babies want to be close to their main care provider of a night time because they are vulnerable and need protecting. Many mothers feel the need to be close to their baby too.

21/08/2026

🧦I might call these my candid pyjamas!

🧠Anxiety is trying to help, trying to protect but it really doesn’t feel good!

20/08/2026

🥛 The overachiever b**b
It’s completely normal for one breast to produce more than the other, sometimes significantly more!

🤱 Cluster feeding
There can be periods where baby wants to feed again and again (and again 😅) particularly in the early months. It doesn’t usually mean you’re not producing enough milk. Try to ignore those comments….

🧊 Mastitis & cold compresses
Current guidance focuses on reducing inflammation, so cold compresses can help with pain and swelling. Avoid lots of heat or harsh massaging, as these can make inflammation worse.

Obviously every breastfeeding journey is different, but these are a few things I wish all breastfeeding mums knew.

15/08/2026

My camera roll this week 💕
I’ve barely left the house, only for appointments. Spending this time to bond, establish feeding and to settle into life as a family of 5. And I’ve been napping a lot with the baby.

📚I wrote about this in all my books - in many cultures around the world it’s normal for mums to stay at home for 4-6 weeks, eat warming foods, rest and bond with their baby.

I’ve barely put Monroe down, she’s happiest on me and we’ve been co-sleeping from birth. Her fav feeding position is the rugby ball hold. This is great if you’re struggling to get a deep latch or have had a c-section.
I also find this position works well in the evening when my supply has dipped and she’s getting a little frustrated with the slower flow.

Protecting your postnatal peace is so important. Still can’t believe I have 3 kids, when I feel like I was 19 last week…time sure does fly!

Sending love x

12/08/2026

Exclusively breastfeeding is tiring. Newborns have tiny tummies and are establishing supply in those early weeks. If your baby cluster feeds, mainly wants to be on you and feeds very frequently these are often all very normal behaviour for a newborn.

If you have any concerns always speak to your midwife and if you have the budget for it, lactation consultants are fantastic and can quickly help you rectify issues.

Sending love and rest (when you can)! X

11/08/2026

AD • One thing more parents need to know about private pregnancy scans
Not everyone offering sonography services in the UK is regulated in the same way but many people simply don’t realise that.
When you’re booking a private scan, it’s so easy to focus on availability or price… but it’s also important to check the practitioner themselves.
A really simple thing to look for is the government-backed PSA Quality Mark.
It shows the sonographer is on an accredited register that checks things like:
qualifications
professional standards
ongoing competence
complaints procedures
So before booking a scan:
Look before you book

TheModernMidwife BirthEducation PregnancySupport

08/08/2026

Postpartum day 1
Postpartum day 5
Pregnancy
❤️❤️❤️
The transformation of the female body is nothing short of miraculous. Postpartum recovery can have long term impacts - it’s important to start pelvic floor exercises as soon as possible, listen to your body and what it is telling you, nap and consider continuing pregnancy supplements.

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