Just For Tummies

29/05/2026

We love hearing how our award-winning Menopause Plus capsules are helping support women through perimenopause and menopause.

Menopause Plus was carefully formulated to help support some of the most common menopause symptoms, including:
✓ Night sweats
✓ Poor sleep
✓ Stress and irritability
✓ Brain fog
✓ Low mood
✓ Digestive discomfort
Just a reminder that our special offer of £10 off our Menopause Plus capsules is running until 2nd June ✨

If you’d like advice on whether Menopause Plus could be right for you, the Just For Tummies team would be very happy to help.

28/05/2026

Menopause can slow digestion down more than many women realise.

As oestrogen levels decline, digestion, stress response, and gut bacteria can all be affected, often leading to bloating, constipation, and reflux becoming more common.

If meals suddenly leave you feeling uncomfortable, you’re not imagining it.
Supporting your gut with fibre, fermented foods, hydration, and digestive support can make a real difference.

If you’re experiencing these symptoms and need help choosing which supplements may be right for you, please contact the Just For Tummies team – we are happy to help.

27/05/2026

As hormone levels change during menopause, your gut often changes too.
Supporting digestion through food can help ease symptoms like bloating, constipation and sluggish digestion.

Focus on:
✓ Fibre
✓ Fermented foods
✓ Healthy fats
✓ Wholegrains
✓ Phyto-oestrogen rich foods

Your gut bacteria will thank you for it.

26/05/2026

SPECIAL OFFER - £10 OFF OUR AWARD WINNING MENOPAUSE PLUS CAPSULES

Menopause can affect far more than hormones.

Many women also experience bloating, sluggish digestion, reflux and changes in gut health during perimenopause and menopause.

That’s exactly why we created our Menopause Plus capsules.

Our carefully formulated blend combines vitamins, minerals and botanicals to support women through this stage of life – helping to support hormonal balance, mood, sleep, stress and overall wellbeing.

25/05/2026

Menopause doesn’t just affect hormones – it can impact the gut too.

As oestrogen levels decline, digestion can slow down, stress can feel harder to manage, and symptoms like bloating, reflux, and constipation can become more common.

Fortunately, there's plenty you can do to support your gut during this stage of life.
Stay tuned… we’ll be sharing more tips this week 💛

24/05/2026

Thank you Gedling Colonics 👌

As the warmer weather arrives and many of us enjoy a few more meals out, barbecues or drinks in the sunshine, it’s also a good time to think about supporting the liver, one of the hardest working organs in the body.

One of the most well-known herbs traditionally used to support liver health is Milk Thistle. Its active compound, Silymarin, is believed to help protect liver cells from oxidative stress and support the liver’s natural detoxification processes.

The liver works incredibly hard processing alcohol, medications, hormones and everyday toxins, so giving it some nutritional support — alongside moderation, hydration and a balanced diet — can be beneficial, particularly during periods when we may be indulging a little more than usual.

Simple ways to support your liver this summer:

* Stay well hydrated
* Don’t drink alcohol on an empty stomach
* Include bitter greens and colourful vegetables
* Keep ultra-processed foods lower where possible
* Consider herbs such as milk thistle as part of a healthy lifestyle

Your gut and liver work closely together, so looking after both can make a real difference to how you feel overall.

The Tummy Team

We sell the brilliant Just For Tummies supplements here at Gedling Colonics, and you can either collect them at your appointment, or buy them online and have them posted to you.

One of the supplements we stock are the Milk Thistle Tablets, a botanical formula traditionally used as a remedy for over-indulgence. Milk thistle supports the liver and is ideal for when you’ve eaten, or drunk, to uncomfortable levels. Each tablet contains 100mg of milk thistle extract to calm an upset tummy and soothe indigestion and it's ideal for the morning after the night before.

Find out more and get yours here: https://www.gedlingcolonics.co.uk/product/just-for-tummies-milk-thistle-tablets/

22/05/2026

We may not all be able to get away for a two-week gut reset, but that doesn’t mean we can’t take inspiration from it.

One of the most powerful things about the Mayr approach is how simple it is. It focuses on slowing down, simplifying what we eat, and giving the gut the time and space it needs to function properly.

These are habits you can start at home – no extremes, no complicated routines, just small, consistent changes that support your digestion over time.

Often, it’s the basics that make the biggest difference. Which of these could you start with this week?

21/05/2026

Two weeks immersed in the Mayr method

Linda reflects on her time at the Bleib Berg Mayr health resort in Austria – focusing on gut health, mindful chewing, digestive rest, and gentle detoxification. With daily treatments, nourishing meals, and space to slow everything down, it’s a powerful reminder of how foundational our digestion is to overall wellbeing.

Sometimes, true healing begins by going back to basics and giving your body the conditions it needs to restore itself.

20/05/2026

In this reel, Linda shares a glimpse into her very first day at the Bleib Berg health resort.

Her morning begins with Epsom salts and alkalising powders to support digestion, followed by a series of in-depth health checks, including blood tests, measurements, blood pressure, and an echocardiogram, all designed to build a clear picture of her overall wellbeing.

After breakfast, she eases into the day with a swim in the thermal pool, followed by some quiet time for reading and research. The afternoon brings a nourishing lunch, a restorative reflexology session, and a one-to-one consultation with her doctor.

She rounds off the day with a gym session, time in the sauna, and a calming dinner, embracing a slower, more intentional pace from the very start.

Follow along as Linda settles into the experience and begins her journey back to balance.

19/05/2026

In this reel, Linda talks about her two-week stay at the beautiful Bleib Berg Mayr health resort in Austria, and what inspired her to go.

She’s taking this time to gently refocus on her gut health, beginning a two-week journey with the Mayr Method – a chance to slow down, support digestion, reset her eating habits, and allow her body the rest it truly needs to repair and restore.

Follow along as she leans into a more mindful, intentional way of nourishing herself from the inside out.

18/05/2026

Two weeks, one intention: reset ✨

Our Just For Tummies Founder, Linda, recently spent 14 days at the Bleib Berg F.X. Mayr Retreat in Austria, following a tailored Mayr ‘cure’ programme – a deeply restorative approach focused on gut health, digestion, longevity, and giving the body time to rest and restore properly.

Think mindful eating, gentle detoxification, plenty of rest, and reconnecting with your body’s natural rhythm. No extremes, just giving the body the space it needs to reset and repair.

These snapshots are just a little glimpse into her stay. We’ll be sharing more over the coming week.