Serene Therapies

Serene Therapies Serene Therapies transforming mental & physical wellbeing through gut health & massage practices Our holistic approach supports body and mind.

Here at Serene Colonics our mission is to provide our clients with a professional, safe, clean and friendly environment by offering them the highest possible quality service in Colonic Hydrotherapy and colon care. We take time to listen to each and every client and aim to help them reach their individual health goals. We aim to go above & beyond the usual level of care and adopt a positive emotional and physical impact on our clients.

Serene Therapies has always been about you 💚 From the very beginning, our founder, Narissa, has poured endless passion, ...
07/06/2026

Serene Therapies has always been about you 💚

From the very beginning, our founder, Narissa, has poured endless passion, care and dedication into helping people feel healthier, happier and more confident in themselves.

There is nothing she loves more than seeing clients leave feeling lighter, brighter and empowered to take control of their wellbeing. That’s what Serene Therapies is all about!

So, if Narissa has made a difference to you, we’d be so incredibly grateful for your support:

Please vote for Serene Therapies for the Best Health and Wellbeing Business in Nottinghamshire! ✨

Your support means the world to us and thank you for being part of our journey.

🔗 See link in bio to vote!

03/06/2026

Commit to feeling your best this summer ☀️

If you’ve been thinking about prioritising your gut health, improving digestion, reducing bloating, or simply feeling more energised, now is the perfect time to begin.

For a limited time, enjoy 15% OFF a course of 3 Colonic Hydrotherapy treatments 🤍

A treatment course allows your body the time and support to reset, rebalance and feel the full benefits of ongoing care.

✨ 15% OFF a course of 3 treatments
✨ Offer available until 30th June
✨ All treatments must be completed by 31st August

Your wellbeing deserves more than a quick fix. Invest in feeling your best from the inside out!

🔗 See link in bio to book!

T&Cs apply. Offer ends 30th June 2026. All treatments must be redeemed by 31st August 2026.

We’re delighted to announce that we’ve been nominated for Best Health and Wellbeing business in Nottinghamshire! ✨ As a...
31/05/2026

We’re delighted to announce that we’ve been nominated for Best Health and Wellbeing business in Nottinghamshire! ✨

As a small business built on genuine passion and care, it’s incredibly heartwarming to have been recognised for the work that we do.

We’d really appreciate your support, so please share this post with your family and friends and if you’d like to vote for us, simply visit the link in our bio! 🔗

29/05/2026

Worried about feeling bloated before your beach break? 😣

Lymphatic Drainage Massage might be the treatment for you!

Just 3 sessions the week before your holiday can help you to feel more confident by reducing cellulite, toning the skin and manage conditions such as lipedema.

See the link in our bio to book now and start your summer reset 🔗

📍 Serene Therapies, Mapperley, Nottingham

21/05/2026

Imagine spending your Bank Holiday slowing down, switching off and finally giving your body the care it’s been asking for 😌 ✨

🔥 A peaceful moment wrapped in warmth with our Infrared Sauna Blanket.
😌 The feeling of lightness after a Lymphatic Drainage Massage.
💦 A complete reset with Colonic Hydrotherapy.
🧘 Or time to rebalance and recharge through Frequency Therapy.

This Bank Holiday, indulge in your wellbeing with 10% OFF all treatments and treatment packages all week!

Because self-care isn’t just a luxury — it’s a ritual.

Simply book your appointment on Fresha, and your discount will be automatically applied!

Offer valid on all bookings taking place from Monday 15th - Friday 29th.

📍 Treatments take place at our Nottingham clinic — Plains View Surgery, Mapperley.

✨ Your wellness escape awaits via the link in bio!

We’ve had an influx of new followers recently, so I wanted to introduce myself. Hi, I’m Narissa 👋 Founder of Serene Ther...
19/05/2026

We’ve had an influx of new followers recently, so I wanted to introduce myself. Hi, I’m Narissa 👋

Founder of Serene Therapies and wellness enthusiast.

A few years ago, I was the definition of “running on empty”. I was constantly busy, stressed, exhausted, and completely disconnected from my own wellbeing.

Sound familiar?

It was during that time that I discovered Colonic Hydrotherapy… and honestly, it changed everything for me. What I once thought was a treatment “for other people” ended up helping me feel lighter, healthier, more energised, and more like myself again. After my first session, I was hooked.

That experience completely changed the direction of my life and inspired me to create Serene Therapies, a safe space where people can slow down, reset, and feel truly cared for.

My approach has always been about treating the whole person, not just the symptom. Whether you visit for Colonic Hydrotherapy, Lymphatic Drainage Massage, or Frequency Therapy, every treatment is tailored to YOU and your body’s individual needs.

I’m so passionate about helping people feel their best — physically, mentally, and emotionally — and I genuinely love supporting clients on their wellness journey.

So if you’re new here… welcome 🫶

I’m so glad you found us.

Narissa x

14/05/2026

Your Bank Holiday plans could look a little different this year ✨

A slower morning.
A lighter body.
A calmer mind.

Take time to reset from within with a deeply restorative Colonic Hydrotherapy treatment, designed to leave you feeling refreshed, rebalanced and renewed.

We’re offering an extra 10% OFF all treatments from Monday 25th - Friday 29th!

Simply book your appointment on Fresha, and your discount will be automatically applied.

📍 Treatments take place at our Nottingham clinic — Plains View Surgery, Mapperley.

🔗 Reserve your appointment via the link in bio

A little Bank Holiday indulgence, courtesy of us ✨Enjoy 10% OFF all treatments from Monday 25th - Friday 29th!Restore, r...
12/05/2026

A little Bank Holiday indulgence, courtesy of us ✨

Enjoy 10% OFF all treatments from Monday 25th - Friday 29th!

Restore, reset and recharge with our signature wellness experiences:

💩 Colonic Hydrotherapy
👙 Lymphatic Drainage Massage
✨ Frequency Therapy
🔥 Infrared Sauna Blanket

Plus, all current treatment packages are included in the offer.

Whether you’re refining your wellness ritual or beginning a new journey, this is the perfect moment to invest in your wellbeing.

Simply book your appointment on Fresha, and your discount will be automatically applied!

📍 Treatments take place at our Nottingham clinic — Plains View Surgery, Mapperley.

🔗 Reserve your appointment via the link in bio.

Did you know the gut is often called “the second brain” ? 🧠 The brain and gut are intrinsically linked. The gut contains...
10/05/2026

Did you know the gut is often called “the second brain” ? 🧠

The brain and gut are intrinsically linked. The gut contains millions of nerve cells and produces key chemicals that affect how you feel.

This is why an unhealthy gut may contribute to:

😔 Low mood and emotional imbalance
😤 Increased stress levels
😑 Brain fog and reduced focus
😥 Symptoms of anxiety and depression
🥱 Poor sleep quality

Swipe through to understand the gut–brain connection explained and discover how supporting your digestive health can positively impact overall wellbeing ➡️

Find out more in our latest blog or book a Colonic Hydrotherapy treatment via the link in bio 🔗

📍 Serene Therapies, Mapperley, Nottingham



Disclaimer: Colonic hydrotherapy is designed to support digestive health and overall wellbeing. It is not a treatment or cure for mental health conditions, nor should it replace professional medical advice, diagnosis, or treatment. If you are experiencing ongoing mental health concerns, we recommend seeking support from a qualified healthcare professional.

06/05/2026

As summer approaches, there’s no better time to reset, rebalance, and prepare your body to feel its absolute best ✨

The Body Ballancer Lymphatic Drainage Massage offers a full-body reset, designed to leave you feeling lighter, restored, and ready for the season ahead.

Using gentle, rhythmic compression, the treatment stimulates your lymphatic system to encourage the movement of fluid, ease bloating, support healthy circulation and reduce puffiness.

If your body has been feeling sluggish, bloated, or in need of a seasonal reset, this is the perfect way to prepare for summer from the inside out!

To book a lymphatic drainage massage at our health clinic in Nottingham, tap Book Now on our profile 🔗

📍 Serene Therapies, Mapperley, Nottingham

Address

Room 14, The Beech Clinic, Plains View Surgery, Mapperley
Nottingham
NG35LB

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 10am - 6pm
Friday 9:30am - 4:30pm

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