Serene Therapies

04/09/2026

With a lot of new followers recently it felt like the perfect time to reintroduce myself 👋✨

I’m Narissa, the founder and lead therapist behind Serene Therapies here in Mapperley, Nottingham. 🌿

A little bit about me and my world:
💚 I’ve been in the wellness industry for over 10 years, specialising in Colonic Hydrotherapy and medical-grade Body Ballancer® Lymphatic Drainage.
💚 Outside the clinic, I’m a proud Mum and Nanna.
💚 You’ll usually find me practicing yoga or Pilates, holding a hot cup of herbal tea ☕️,
💚 I love animals especially french bulldogs 🤭

My main focus at Serene Therapies is helping you feel lighter, more energised, and balanced from the inside out—whether that’s tackling sluggish digestion, fluid retention, or just giving your body the full reset it deserves.

Thank you so much for joining our community! Tell me in the comments: Where are you tuning in from, or what brought you to our page? 👇

📍 Serene Therapies | Located inside Plains View Surgery, Mapperley, Nottingham

🔗 Tap the link in our bio to explore our treatments or book a consultation!

02/09/2026

You eat clean, stay hydrated, and move your body—but are you actively clearing out what your body holds onto? 💆‍♀️✨

True restoration happens when internal congestion is released. Combining Body Ballancer® Lymphatic Drainage with Colonic Hydrotherapy work in tandem to flush retained fluid, eliminate stagnant waste, and revive your vital energy.

📍 Visit our quiet sanctuary in Mapperley, Nottingham, to complete your wellness routine.

🔗 Tap the link in our bio to book your session today!

02/09/2026

You eat clean, stay hydrated, and move your body—but are you actively clearing out what your body holds onto? 💆‍♀️✨

True restoration happens when internal congestion is released. Combining Body Ballancer® Lymphatic Drainage with Colonic Hydrotherapy work in tandem to flush retained fluid, eliminate stagnant waste, and revive your vital energy.

📍 Visit our quiet sanctuary in Mapperley, Nottingham, to complete your wellness routine.

🔗 Tap the link in our bio to book your session today!

01/09/2026

💩 Let’s be honest: everybody does it, but nobody wants to talk about it. Until now.

Welcome to the very first episode of The Poo Taboo! 🎙️✨We are breaking down the bathroom door and flushing 🚽 away the awkwardness.

In our premiere episode, we are diving straight into why society treats a perfectly natural bodily function like a state secret 🤫 how your gut health impacts your daily life, and why ignoring the "sh*tuation" might actually be hurting your health.

No filters. No shame. Just raw, honest, and hilariously relieving conversations.

👉 Listen to Episode 1 now:

Https://pootaboopodcast.com

Drop a 💩 in the comments if you’re ready to normalize the talk!

’sTalkSh*t

LISTEN & WATCH THE POO TABOO PODCAST Choose your favourite platform and join the conversation! Enjoying The Poo Taboo Podcast?Help Us Keep The Conversation

30/08/2026

Who is feeling the post-festival slump? 😅

If your body’s feeling a little worse for wear after a weekend of overindulging, we’ve got you.

✨ Body Ballancer Lymphatic Massage – de-puff, debloat, and boost your digestion + immune system in one relaxing session.
💩 Colonic Hydrotherapy – detox, reset your gut, and leave feeling lighter, brighter, and energised.

It’s time to give your body the post-party care it deserves 💆‍♀️

💌 Send us a DM to book your FREE 15-minute phone consultation
🔗 See link in bio to book your treatment

📍 Serene Therapies, Mapperley, Nottingham

23/08/2026

What if this summer could be the summer you finally felt like yourself again? ☀️

Our founder, Narissa, struggled for years, going up to 19 days without a bowel movement and relying on laxatives daily. It affected her body, her confidence, and her mental health.

At the age of 42, she tried Colonic Hydrotherapy… and everything changed!

Your gut health impacts everything.

See the link in our bio to read more about Narissa’s experience with colonics, and to start your own Colonic Hydrotherapy journey 🔗

💌 Send us a DM to book your FREE 15-minute phone consultation
🔗 See link in bio to book your treatment

📍 Serene Therapies, Mapperley, Nottingham

16/08/2026

Summer isn’t about changing your body. It’s about feeling good in it ☀️

If you’re heading on holiday and want to feel more comfortable, confident and like yourself, Body Ballancer Lymphatic Drainage massage could be a lovely addition to your summer self-care routine.

After just 3 sessions, our client told us she felt:
🦵 More comfortable in her legs
✨ Less puffy and more toned
👙 Happier with how she felt in her body
💛 More confident

The Body Ballancer uses targeted lymphatic drainage massage to support circulation and help reduce the feeling of fluid retention, leaving you feeling lighter, refreshed and ready to enjoy summer.

Because feeling like yourself again is the goal 💚

Ready to see how Body Ballancer could make you feel?

💌 Send us a DM to book your FREE 15-minute phone consultation
🔗 See link in bio to book your treatment

📍 Serene Therapies, Mapperley, Nottingham

09/08/2026

Colonic irrigation could relieve your constipation this summer - just look at these results 🙌 ☀️

When bloating, constipation, or digestive discomfort are getting in the way of feeling your best, it can affect so much more than your body — it can affect your confidence, comfort and how you feel day-to-day, especially in summer.

Our recent client hadn’t had a bowel movement for 5 days, and after their colonic hydrotherapy treatment, we were able to see just how much had accumulated.

Colonic hydrotherapy, also known as colonic irrigation, is a gentle treatment designed to help flush the colon and support bowel regularity.

Because feeling good this summer isn’t about looking a certain way. It’s about feeling comfortable, confident and more like yourself again. Could colonic hydrotherapy help you feel that way? ✨

💌 Send us a DM to book your FREE 15-minute phone consultation
🔗 See link in bio to book your treatment

📍 Serene Therapies, Mapperley, Nottingham

07/08/2026

A proud milestone for Colonic Hydrotherapy 💩 🙌

We’re delighted to celebrate an important achievement for RICTAT — the regulatory body we’re proud to be certified with at Serene Therapies.

RICTAT has been accepted by the Complementary & Natural Healthcare Council (CNHC), following a rigorous assessment!

For us, this is more than a milestone. It reinforces the importance of professionalism, education, safe practice and high standards within Colonic Hydrotherapy, and gives clients greater confidence in choosing a qualified practitioner.

At Serene Therapies, we believe your wellbeing should always come first. That’s why working within recognised professional standards is such an important part of the way we practise.

We’re incredibly proud to be RICTAT certified and to be part of a profession that continues to raise standards, build trust and champion safe, responsible Colonic Hydrotherapy. 💚

Congratulations to everyone at RICTAT and to all the practitioners, trainers and supporters who have contributed to this achievement 👏