03/06/2026
Women's Healing Day Retreat
📅 Sunday 21st June
⏰ 10:00am – 4:00pm
📍 Attenborough Nature Reserve
Important Information
Please arrive from 9:30am to allow time for parking, using the toilet facilities, and getting settled.
We will begin promptly at 10:00am, so please aim to be in the room and ready to start by 9:45am.
What to Bring
Packed lunch
Refreshments and drinks
Yoga mat
Blanket
Pillow/cushion
Eye mask (optional)
If you don't have any of these items, please let me know with plenty of notice and I will do my best to provide them.
Your Day
10:00am – 12:00pm
Welcome and opening circle
Journaling: How are we feeling right now?
Gentle Yin Yoga with Sound Healing
Yoga Nidra Meditation
Gong Relaxation
12:00pm – 1:00pm
Lunch in our private woodland area
Time to connect with nature
Toasting marshmallows around the fire
1:00pm – 2:00pm
Journaling and reflection
Fire Ceremony – releasing what no longer serves us
Gratitude and manifestation practice
2:00pm – 2:30pm
Women's Circle
Connection, sharing and movement around the fire
2:30pm – 3:00pm
Barefoot grounding walk (weather permitting)
Forest bathing and tree connection
3:00pm – 4:00pm
Gentle Yoga Flow
Breathwork Practice
Reiki Drumming Meditation
4:00pm
Closing circle and goodbyes
Please Remember
Everything throughout the day is completely optional.
This retreat is a safe, supportive, trauma-informed space where you are encouraged to honour your own needs and boundaries.
If there is any activity that doesn't feel right for you, you are welcome to:
Sit out and observe
Take time for yourself
Rest quietly
Join back in whenever you feel ready
There is absolutely no pressure to participate in every activity. This day is about giving yourself what you need and moving at your own pace.
Booking Information
💚 Women Only
💚 Investment: £29 per person
💚 Supported by Empower Healing CIC
💚 Places are limited
Please note that bookings are non-refundable.