Aphrodite Health

01/06/2026

28/05/2026

Sandy is an EFT practitioner at Aphrodite Health. Please get in touch if you would like to know more.

One reason Clinical EFT can feel so profoundly regulating is because it combines two things the nervous system deeply needs:

Emotional honesty and
Self-acceptance.

Instead of suppressing fear, pain, anxiety, or trauma responses, the EFT setup statement helps the body safely acknowledge what’s true while reducing the stress response at the same time.

Research has shown Clinical EFT can significantly reduce cortisol levels, ease anxiety and PTSD symptoms, and improve emotional regulation — in part because the body is no longer fighting against its own internal experience.

Healing often begins the moment the nervous system realizes:

“I can face this feeling… and still be safe.”

27/05/2026

A great FREE offer for anyone who wants to improve their eye health. Please call into Aphrodite Health to collect your free 30 day sample. Offer available while stocks last.

27/05/2026

This Memorial Day, we honor and remember the courage, sacrifice, and service of the men and women who have served our country.

And we also acknowledge something many veterans continue carrying long after service ends: the invisible wounds of trauma.

In a randomized controlled trial published in the Journal of Nervous and Mental Disease, veterans receiving six 1-hour Clinical EFT sessions showed dramatic reductions in PTSD symptoms.

By the end of treatment, 86% of participants no longer met the clinical criteria for PTSD — with improvements largely maintained at follow-up months later.

Why does this matter?

Because trauma is not simply a memory stored in the mind.

It’s a stress response carried in the nervous system and body.

Clinical EFT combines evidence-based exposure techniques with somatic acu-point tapping to help the nervous system process traumatic stress more safely and effectively.

Healing is possible. And those who have served deserve access to tools that truly help them heal.

27/05/2026

We are open after a sunny weekend break.
Don't forget we do free deliveries in our local area 🌻🌻🌻

27/05/2026

✨ What happens to the body when you feel anxious? ✨

Anxiety is not 'just in your head' - it is a whole body response.

When we feel anxious, the nervous system moves into protection mode - fight, flight, freeze or fawn - even if there is no immediate danger around us.

Your body is trying to protect you.

Instead of pushing feelings away, tapping helps the body feel heard, supported and safe.

A reminder today:
💛 Anxiety is not a weakness
💛 Your body is responding the best way it knows how
💛 Regulation and healing are possible

24/05/2026

Happy Sunday.. and what a day of Sun it is ☀️ - even up here in the Northern Fells of The Lake District

My latest newsletter 'Once in a Blue Moon' has landed in your inbox if you've already signed up to receive my musings and insights.

If you'd love to join and receive my fortnightly newsletter, please click on the link in the comments to sign up for free.

Once every couple of weeks my words and images will arrive, as we're all busy getting on with our daily lives the rest of the time.

Yet it's lovely to share my inner thoughts and awareness - plus I love to hear how they are received by you too ✨️

I'm happy to resend today's newsletter out to new subscribers so you too can discover the wonders of rare, fleeting moments, nature's lessons and the gifts we receive if we simply look up

With love 🩵

https://nickyforbes.com/newsletter/