Fresh Leaf Counselling

Fresh Leaf Counselling A place to talk, think & be heard. Talking with a counsellor can lead to a happier future

11/09/2026

POV: I tell people I’m a therapist and they immediately start asking about facials, waxing & skincare… 😭😂

No babe, I’m here for your childhood trauma, not your eyebrows 💀🧠

Anxiety can feel powerful, but a thought is not a fact. 🌿🧠When anxiety takes over, pause and remind yourself: just becau...
11/09/2026

Anxiety can feel powerful, but a thought is not a fact. 🌿🧠

When anxiety takes over, pause and remind yourself: just because your mind is telling you something scary doesn’t mean it’s going to happen. You don’t have to believe every thought that enters your mind. 💚

Take a breath, gently challenge the thought, and give yourself permission to come back to the present moment. ✨

You are more than your anxious thoughts. 🌱

Therapy can be a space to pause, reflect, and reconnect with yourself. 🌿You don’t have to wait until things feel overwhe...
09/09/2026

Therapy can be a space to pause, reflect, and reconnect with yourself. 🌿

You don’t have to wait until things feel overwhelming to reach out. Therapy can help you better understand your thoughts and emotions, work through challenges, build healthier patterns, and create meaningful change.

At Freshleaf Counselling, we believe therapy is not about “fixing” who you are — it’s about creating a safe space to understand yourself, heal, and grow. 🤍

Swipe through to discover some of the ways therapy can support you.

📩 Ready to take the first step? Get in touch!

08/09/2026

🧠✨ Your nervous system is constantly taking in information—your surroundings, your thoughts, your emotions, your body.

That’s why a simple pause during the day can be powerful. Take a moment to check in: What am I feeling? What does my body need? Do I need to slow down, move, breathe, rest, or reset? 🌿

You don’t have to push through every signal your body sends you. Sometimes, awareness is the first step toward regulation. 🤍

Pause. Notice. Breathe. Check in with yourself. 🫶

Sometimes, the most powerful thing you can do is pause. 🌿When the noise gets loud, gently return to your breath. You don...
02/09/2026

Sometimes, the most powerful thing you can do is pause. 🌿

When the noise gets loud, gently return to your breath. You don’t need to fix everything in this moment. Just take one slow breath, notice where you are, and give yourself permission to simply be.

Your breath is always there: a quiet place to come home to. 🤍

One breath. Just one. 🌬️

✨ A little client love… ✨I’ve had a few clients finish their counselling journeys over the summer, and with everything g...
28/08/2026

✨ A little client love… ✨

I’ve had a few clients finish their counselling journeys over the summer, and with everything going on, I haven’t had a chance to share some of the lovely feedback they’ve left me. 💚

So, I thought it was time to share one of these beautiful messages. 🥰

“I wish I had gone to therapy years ago!” 💭

Taking that first step into counselling can feel daunting, but hearing how much of a difference it has made to someone’s life is incredibly rewarding. 🌱

Thank you to all my clients, past and present, for trusting me with your stories and allowing me to be part of your journey. 💚

28/08/2026

👅 Your nervous system might need this more than another deep breath or some pills… 💊

Stick your tongue out for 30 seconds.

This helps release tension in your jaw, face and nervous system: giving your body a simple signal to slow down and reset. It lowers cortisol fast!

Sometimes regulation looks a little ridiculous… and that’s okay. 😂

Try it and notice what changes.

With love,
Your therapist 🤍

✨ Kinda Chic Trend: Therapy Edition ✨Being a therapist means holding space for some of life’s hardest moments, while sti...
06/08/2026

✨ Kinda Chic Trend: Therapy Edition ✨

Being a therapist means holding space for some of life’s hardest moments, while still being wonderfully human outside the therapy room. 💚

If this one made you smile, you’re definitely not alone! Which “kinda chic” moment made you LOL👇

🌿

29/07/2026

A gentle reminder to pause.

Take one slow, deep breath.

Even a brief moment of intentional breathing can help regulate your nervous system and create space before responding to stress.

Small pauses matter.

20/07/2026

✨🌿💚

Sometimes, the hardest part is simply taking the first step. 🦶

This space was created to be somewhere you can pause, breathe, and be yourself: without judgement, pressure, or the need to have all the answers.

Whether you’re navigating trauma, anxiety, low mood, grief, relationship challenges, or simply feeling overwhelmed, you don’t have to carry it all alone.

Healing doesn’t happen overnight, but it can begin with one conversation.

If you’re ready, I am here to support you.

Address

21 Union Street
Ramsbottom
BL09AN

Telephone

+447359555629

Website

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