The Wellness Space

The Wellness Space Guiding you home to your body through somatic movement, yoga, sound, ritual & nervous system healing.

A sanctuary for embodied living, self-awareness & soulful transformation. ✨

27/05/2026

Forever a student, I’m always learning more about how I can safely hold space for people. & that includes ensuring I know how these beautiful instruments work.

There’s a lot of misinformation out there about the nervous system and a lot of ‘over selling’ how practices like breathwork, yoga & sound ‘healing’ WILL ‘reset’ or ‘heal’ you.

It’s easy to use ‘advertising’ language to sell events and offerings- I’m guilty of it myself in the past… until I leaned more into trauma informed language and the deeper side of holding space.

I won’t always be perfect, ever learning… but I am doing my best to ensure I’m offering from a place of lived experience & sharing from a place of embodiment rather than ‘selling what sounds great’…

I’m in a new phases of depth in my life, a more intentional, aligned & soulful season. Deepening my own knowledge & self reflection so I can be of better support for those I want to hold space for.

I owe the BIGGEST thank you to for the most transformative experience of my life. Entering his ‘EMBER’ training and then onto ‘GLOW’, alongside some felt beautiful humans, opened new doors within myself and guided me into the most authentic version of myself. There was some truly deep healing happening in that time, a lot of tears, a lot of self doubt but a lot of pure WONDER & divine energy. We peeled back the layers & dove deep into our own self revelation.
Forever grateful to you! 🙏

I have some really exciting plans for this summer, currently in the planning phase of something I’ve DREAMED about for YEARS! My students will know I’ve planned to hold this for the last few summers and for one reason or another, it hasn’t bloomed into fruition, but this time…. It feels right.

To those that have stayed with me since the beginning, back in 2020 when I started my Pilates course - all the way through to my yoga training - thank you- the years have given me so much experience that I can’t wait to weave into my teaching & I’m finally feeling so ready to fulfill what ‘The Wellness Space’ was always destined to become! ._.carter - it’s a new chapter!

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27/05/2026

The simple things in life.

My girl asks for a coconut every year - 🥥
The simple task of pouring the water, cracking it open, & the challenge of eating it, gives her so much satisfaction!

This mornings’ coconut time was a perfect example of how much joy we can find in the every day ‘mundane’.

I’ve always romanticized life- it can make the most simple experiences that much more beautiful.

The joy of ‘noticing’ - the way the light hits the plant in the corner of our room and casts the most beautiful shadow…
The way the dog crawls out of the covers in the morning, smelling like popcorn as he slinks and drags his body up for a morning cuddle…
The ladybird that landed on my leg while sat with my morning tea…
The sound of neighbours mowing their lawns at 8am…
Morning text messages just to say ‘ I love you’ …
Our overgrown lawn sprouted a dandelion that made me smile this morning - a gentle reminder that the garden doesn’t have to be perfect to be enjoyed…
The neighbour putting out our bin on bin day for us without being asked….
Grandma refilling the paddling pool ready for the next day so the kids can play in fresh water…

It’s the little things in life that make it what it is.
I’ve woken up feeling so grateful this morning, even though I woke to a slap in the face and punch to the stomach from my three year old who was feeling very grumpy 🫠😂 - I got an ‘I wuv you mummy’ shorty after…

Trying to remain present in these short phases while they’re here.

Big love

Lou 🙏🏽🤍

20/05/2026

😂 this kid 🤪

Yoga doesn’t always have to be practiced in a beautiful setting with inspiring music playing, sometimes the most impactful practices happen when you’re surrounded by distractions & you manage to stay present.

Shortly after this my boy joined me for a wee flow, he loves yoga this kid, copies my moves without any encouragement.
😌

17/05/2026

Hello little spark ⚡️

I don’t know how long you’ll stay for, but I’m using you & all this juicy inspiration you’ve brought to get creative and plan some delicious new projects 🌹😝

Stillness truly does cause stagnation, & I let myself slip back into that sit and ruminate phase -again- will I ever learn?! - it’s a constant cycle 🔄

But when my spark comes back, I make the bloody most of it.

Yesterday I danced in the rain with the girls, played silly games with the boys, got hit with a lightening bolt of ‘ohh yeah, THATS who you are’ and remembered the kind of offerings I’ve been dreaming of sharing with my community.

So here we go, let’s see what happens next.

Do me a favour please gorgeous humans, let me know if you’d be up for a more regular class - in holmes chapel- or sandbach - I’m feeling upbeat summer energy with flow and self expression.. more to come soon. - freedom flow 😉

VOTE pls and let me know your preferred days + times in the comments or DM me ###

Nominate someone you feel deserves a day of nourishment and rejuvenation & get a free spot for yourself too 🌹🙏🏽 On 31st ...
13/05/2026

Nominate someone you feel deserves a day of nourishment and rejuvenation & get a free spot for yourself too 🌹🙏🏽

On 31st May
From 11-2

We’re gathering at the stunning at in Goostrey, for a Mini Retreat Style afternoon of wellness.

Think Women’s Circle energy, Yoga, Embodied movement, Soulful music, Sound Bath, herbal teas, homemade cakes, guided relaxation and promoted manifestation journaling, connection to self and sisterhood 🌹

Only 10 spots left & I’m gifting two away to you and a friend who you think deserves some TLC.

Tag in the comments & share to your stories to be in for a chance to secure two mats in this carefully curated afternoon.

Big love, Lou

Mini Wellness Retreat at the Yoga Lounge! 🌿Join us for a rejuvenating day at the stunning new at in Goostrey on 31st M...
11/05/2026

Mini Wellness Retreat at the Yoga Lounge! 🌿

Join us for a rejuvenating day at the stunning new
at in Goostrey
on 31st May from 11 AM to 2 PM.

Immerse yourself in a nourishing and grounded space designed for you to just come and be.

What to expect:

• Warm herbal teas ☕

• Homemade sweet treats 🍰

• A blend of somatic movement, yoga flow, and embodied dance

• Guided relaxation

• A crystal sound bath to finish ✨

My teaching focuses on un-bracing’, helping you step away from the noise of a busy life and back into a state of ease and equilibrium.

I believe that rest should be accessible to everyone, which is why I always keep one free space available for someone who may need it but can’t afford it right now. If you or someone you know deserves a morning of care, please send me a private message! 💖

Whether you’re a seasoned practitioner or are trying this for the first time, you are warmly invited to join us.

📅 Save the date and tag a friend who needs this!

Book via the link in my bio or message for more info.

Limited tickets available so book fast.

You’ve probably noticed I’ve lost all interest in social media lately… working within social media kinda takes the fun o...
11/05/2026

You’ve probably noticed I’ve lost all interest in social media lately… working within social media kinda takes the fun out of it and I started to get really bored of ‘hooks’ & sale pitches. I’m desperately craving authenticity and I’m even feeling resistance to advertising my own events…

AI can bore off, I actually deleted it off my phone,
But seeing some gorgeous humans sharing their ‘met gala’ images ( I’ve never even watched the met gala so had no idea what it was) definitely influenced me to have a go 😂

No idea why it’s given me this Tantastic tan, but I’m now dreaming of this dress!! 😍

As a born and bred tom boy, I’ve always found wearing dresses and lots of make up, uncomfortable- but over the years I’ve been leaning more into my femininity & has actually found it quite fun to play dress up 🤪🌹

I’ll always love an oversized jumper or my big baggy trousers, but it’s fun to play with layers & crystals too!

08/02/2026

A little slice of heaven in our hometown - 🪷

This morning couldn’t have come at a better time, it was the perfect reset, - divine time away from the kids which is a very rare occasion 😅

It’s so beautiful here, the most calm, relaxing atmosphere, we’re always made to feel so welcomed and cared for 🙏🏽

Thanks for having us 🪶 - we can’t wait to see the content 🫣🤭

🦚🪐🪶
07/02/2026

🦚🪐🪶

02/02/2026

Why I sing for my nervous system 🙏🏽

If your nervous system had a fitness level, how fit would it be?

We talk a lot about muscle tone in wellness, strong glutes, flexible hamstrings, but there’s something far more important & invisible, vagal tone.

The vagus nerve is the longest nerve in the body. It runs from the brain stem to the gut, touching the heart & lungs. Its job is simple, to tell your body “you’re safe now”.

High vagal tone means resilience. Stress happens & you bounce back.
Low vagal tone means getting stuck in anxiety, fog, overwhelm.

Here’s my favourite way to train it…

I sing.
Badly.
Loudly.
Joyfully.

Not for the sound, but for the feeling.

The vagus nerve passes through the vocal cords, so humming, chanting & singing physically stimulate it. It’s an internal massage for your nervous system, lowering cortisol, boosting oxytocin & shifting you from fight or flight into rest & digest.

Which is why I’m so excited to share this…

This summer I’m launching the Soulful Sisterhood ‘ Choir’ - very casual, more of a women’s circle feel, gathering for us to gather, learn & sing beautiful ancient and high vibrational songs together.

No auditions, no judgement, no being “good”.
Just women, connection, vibration, nervous system regulation & some truly soulful songs.

If your soul is craving expression, release & a bloody good sing-along, this is for you.

Full blog on this is live on my website. ( linked in my bio 🔝 )
Comment CHOIR or DM me if you think you wanna get involved. 🎶

Let’s make some noise. 🧘🏽‍♀️ 🪐🪷🐚🌾🌹🦚🪶

So grateful to have found this video, shared by these sensational women sharing their divine healing magic 🪷🙏🏽

womenscircle

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Sandbach

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