Annette is a UKCP and CNHC registered integrative psychotherapist; Transpersonal psychologist and is a graduate member of the British Psychological society; and 'trained mindful self-compassion teacher' and is a member of the Mindfulness association. As an integrative psychotherapist Annette offers a combination of Hypnotherapy, Cognitive therapy, Psychotherapy, Neuro Linguistic Programming, cogni
tive Counselling, compassion focused therapeutic interventions,and mindful self-compassion approaches based on the work and research of Professor Kristin Neff and Dr Christopher Germer. Therapy is brief, dynamic and solution focused, using the principles of positive psychology. Specialist interests include: Anxiety, OCD, Stress management, performance enhancement and achievement; confidence, self esteem , Alcohol problems, Insomnia, Motivation, , Chronic fatigue, fibromyalgia. Other issues covered include: Phobic anxiety; Obsessive Compulsive disorder- using a combination of Cognitive behavioural counselling and Hypnotherapy, based on the work of Professor Jeffrey Schwartz and the 4 step programme; weight management; IBS ( fully registered on the IBS register); Tinnitus, and depression (mild to moderate). Annette has also tutored for The Academy of Holistic Hypnotherapy. I have been fortunate enough to complete the Mindful Self Compassion intensive programme twice up on Holy Isle with Kristin Neff and Christopher Germer before completing my MSC teacher training with Kristin, Chris, and Michelle Becker, and Steve Hickman - the MSC teacher training team from The Centre for Mindful Self- Compassion, at Bangor University in July 2014. I offer:
• Individual integrative therapy sessions
• Corporate well-being
• Mindful Self-Compassion training - the official MSC programme
• retreats and workshops
• Keynote speaking
I also offer:
• "Keynote speaking is offered for any group or organisation and topics include: "The art of happiness, The importance of self-compassion and its value at work and at home"
• Mindful self-compassion training, workshops and retreats.
• Well-being experiential short talks and workshops:relax well; the importance of self-compassion; sleeping well; easy weight management
• relaxation master class..etc.
• weekly corporate..etc..
• Corporate conferences
• Any group event
• Bridal showers...etc
• Private group bookings for friends and family for special occasions.
• INSET days for teachers
Corporate well-being
As a UKCP and CNHC registered psychotherapist and well-being practitioner since 1998 I bring a wealth of experience and knowledge to support your staff, either on a consultancy basis or on a more formal basis to offer an in-house regular pastoral service to support staff in all aspects of their emotional well-being either through group training or individual counselling /psychotherapy sessions on site. Mindful self-compassion training
I teach the Mindful Self-compassion 8 week programme in The High peak, Derbyshire, and East Cheshire
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, 9 session (a day retreat is included) training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. After participating in the 8 week 9-session programme, you’ll be able to:
· Practice self-compassion in daily life
· Understand the empirically-supported benefits of self-compassion
· Motivate yourself with kindness rather than criticism
· Handle difficult emotions with greater ease
· Transform challenging relationships, old and new
· Manage caregiver fatigue
· Practice the art of savoring and self-appreciation
