Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

26/06/2026

My coaching spaces are for women who want to feel stronger, more confident and more at home in themselves,
without toxic fitness culture 💃🏼🥳💛

We lift weights
We adapt things around real life
We celebrate rest & success
We eat lunch!
We laugh a lot

There’s no ‘summer body’ chat here 🥳
No punishment
No pressure to become a different person or give up your life!

Just coaching that helps you build trust in yourself again

Will always be the message. In a world that tries to tell us what to do constantly, welcome to a corner of the internet ...
26/06/2026

Will always be the message. In a world that tries to tell us what to do constantly, welcome to a corner of the internet that just wants you to know yourself better 👋🏼

If it makes a difference this week, you don’t have to do anything you think you ‘should’ if you don’t want to

2026 is the year we stop letting ourselves spiral in the busyness of the summer! Surely this heat 🥵 is a reason to slow ...
24/06/2026

2026 is the year we stop letting ourselves spiral in the busyness of the summer! Surely this heat 🥵 is a reason to slow the eff down?!?!

I’ve launched Strong Woman Summer ☀️ again (in January it was called the consistency club) because knowing you have those foundations pinned down and giving yourself tonnes of self compassion and permission to listen to what YOU need is going to be in key in being present!

If you’re feeling meh about your body, about your health and your energy levels are low, this is for you! Not because we’re spending some time focusing on making nutrition and hydration feel a bit easier, not because you have access to workouts via my app everyday or because you get to choose the intensity based on how you’re feeling…

But because it will allow you to be supported through busy season, remind you to slow down and enjoy it all, fitness and health doesn’t have to be as deep as we’re making it!!

Join us…. We start next week but if you join now you’ll already have access to the workouts!

https://8zkabk2.pushpress.com/open/purchase-old/prod_8dee4f7ee0e64772bd623c49f81

There have been a lot of 40th celebrations, and I realised I no longer need the excuse of a ‘big birthday’ to take the t...
18/06/2026

There have been a lot of 40th celebrations, and I realised I no longer need the excuse of a ‘big birthday’ to take the time off!

We did the big travelling last month. We did Anglesey this weekend. I love beaches. And national trusts. Im ok with that. Also drank a lot of rose and ate a lot of cake Never Ending Bakes by Gem

My main request was a ring from Corinne Joy Jewellery and it’s PERFECT 🤍

And the celebrations still aren’t over!

🥳🥳🥳🥳🥳🥳

18/06/2026

Putting the next steps on a pedestal doesn’t work. Always looking for the next thing doesn’t work.

Every now and then you have to pause, look down at the valley you rose from and think ‘bloody hell I’ve done a lot!’

💛

I nearly didn’t sign up for things like this because I assumed they were for other people!!The fitter peopleThe sporty p...
15/06/2026

I nearly didn’t sign up for things like this because I assumed they were for other people!!

The fitter people
The sporty people
The people who already knew what they were doing!!

Turns out that’s exactly why most of us should do them
Not because we need to prove anything, but because sometimes it’s fun to find out what we’re capable of 💪🏻

The Horizon Games is a pairs fitness challenge combining teamwork, strength, grit and a healthy dose of ‘whose idea was this!!’
😅
You don’t have to be an elite athlete!

Just a willingness to give it a go and raise a lot of cash for charity!

Tag the person you’d bring with you 👇

🤍 charity is Action Medical Research
💪🏻 Gym is Unity 4 | Lift • Sweat • Progress
🥳 fundraising partner is Vicky Turnbull

Link in bio to join us! Fill in the form, make your donation, check your emails over the next few days!

🔥🔥🔥🔥🔥🔥

11/06/2026

Can we call it a movement? Towards only complimenting people on WHO they are and not how they look?
Try it!
💛

Ps- I’m not perfect at this but practice might just get us there

Address

Shrewsbury
SY42DF

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