Jyoti Rekhi's Holistic Wellness

07/06/2026

✨ Full circle ✨
On a bullet train to Kyoto 🚄
heading to Mount Kurama, the sacred mountain where Dr. Mikao Usui first experienced Reiki🤗

Reiki found me in March 2012.
It shifted me…Grounded me…Stayed with me 🫶🏼
And today I’m travelling to where it all began with my family💜
Energy doesn’t shout.
It guides you quietly… until you look up and realise you’re exactly where you’re meant to be 💛

📍 Kyoto, Japan

07/06/2026

💜Climbed over 400 steps to get to somewhere ancient and beautiful today.
Got to the top a little breathless…only a little 😅
and still goofed off like absolute kids🥹😂

The best travel buddy is the one who makes the in-between moments the best part😍

FitnessJourney MakingMemories WorthTheClimb CoupleGoals

06/06/2026

06/06/2026

💜Every transformation starts with a single decision!

To show up…To go inward…To stop waiting for “someday” and BEGIN TODAY 🙌🏼

That belief is exactly why we created My Empowered Journey - A Daily Journal for Fitness, Mindset & Spiritual Transformation, made with so much love for our Immense Coaching community💜

415 pages to help you:
💪🏼 Move your body and honor where you are
🧠 Reprogram the subconscious beliefs that have held you back
✨ Reconnect with the calm, grounded, empowered version of you

Not in one giant leap - but one page, one breath, one intentional day at a time🫶🏼

This is more than a journal…It’s a daily practice for becoming who you’ve always been underneath the noise😍

To everyone walking this path with us - this one’s for you 🙏🏼 Let’s keep rising, together🐦‍🔥

📖 My Empowered Journey is available now on Amazon…Tap the link in the “comment” to begin 💫
And if someone you love is ready for their next chapter - tag them below 💜

SelfTransformation ConsciousLiving PersonalGrowth JournalingForGrowth NewChapter

05/06/2026

There was a version of me that was exhausted from trying 😮‍💨

I used to wake up at 2am with my mind already racing🤯
From the outside it looked like I had it together. Inside, I was running on a loop of not enough, not yet, not quite - and no amount of doing ever turned it off 😫
I thought the answer was more. More effort, more structure, more proving 🎡
It wasn’t…The answer was finally turning toward the story underneath it all - the one I’d been living by without ever choosing it 🌀
The day I stopped fighting myself and started listening to myself, everything began to change. Slowly…Quietly…But really🫶🏼
If you’re tired in a way that sleep doesn’t fix - I see you. And I promise there’s another way…From Stuck ➡️ To Flow💜

Hashtags: womenempowerment

01/06/2026

If you’ve ever felt amazing after a session and confused a week later, this is for you🌙

It’s one of the most common questions I hear — quietly, in DMs, a few days after someone has left my space. I felt so good when I left. Why has it all come back?🤔

Here’s what I want you to know first: the lightness you felt was real. The shift was real. A single Reiki session can open something profound — and I’ve watched it happen, again and again, for over twelve years of this work.

But there’s a difference between an opening and a deeper transformation.
The kind of healing that genuinely rewires how your nervous system holds the world — that softens patterns built over decades, that stays — doesn’t unfold in a single hour. It unfolds across weeks. Across rhythm. Across the body being met again, and again, and again, by the same safety until it finally believes the new normal.

Deeper healing isn’t compressed into one room. It’s held over time🫶🏼

This is why my work has evolved. Every session I’ve offered over the past twelve years has been real medicine in its moment — and I will always believe in that. But for those wanting to go deeper, for those wanting patterns to fully release rather than briefly soften, I’ve come to understand that the rhythm matters more than any single appointment ever could.

So if that after-session dip has ever felt confusing — please hear this: it wasn’t the healing failing you. It wasn’t you doing it wrong.
The session did exactly what a session can do. What comes after, what lasts, asks for more than one moment can give.
Save this if it landed somewhere true. 🤍

— Jyoti Rekhi
Reiki Master Teacher | Healing Journeys
SomaticHealing SpiritualWellness HealingTakesTime EmotionalHealing MindBodySoul TraumaInformed ReikiUK

01/06/2026

🦩 Hello June…Hello new energy🎉

There’s something about a new month that just makes you want to lace up and GO, isn’t there?

But here’s the secret most people miss…
💜You don’t need to wait for motivation
💜You don’t need a perfect plan
💜You just need to start moving — with joy, not pressure🫶🏼

Because here’s what your subconscious already knows:
✨ Action creates clarity (not the other way around)
✨ Joy is more powerful than discipline
✨ The version of you that “has it all together” was built one playful step at a time

So this June, I’m inviting you into a different kind of goal-setting — the “what would feel FUN to commit to?” kind.

Swipe through for the 3 questions that’ll reset your June energy 👉

Drop a 🦩 below and tell me ONE thing you’re stepping into June with! 👇

FitnessJourney

31/05/2026

💜Month of May Reflection: Your Honest Check-In Immense Community

This photo captured a moment I want to share with you…
A pause. On ancient steps. Surrounded by stillness.
And it struck me — this is what the end of a month is meant to feel like. Not a rush into the next thing. Not a frantic “did I do enough?” Just a moment to sit. Breathe. And look at how far you’ve climbed.
Because every step behind you in May? It happened. It counts. It shaped you.

So before we rush into June, let’s pause together.
Grab a journal, a cup of tea, and ask yourself these questions:
✨ What did I commit to on May 1st?
✨ Where did I show up for myself?
✨ Where did I abandon myself?
✨ What patterns kept repeating?
✨ What does my body, mind, and spirit need more of?

Here’s the truth — there’s no failure in this reflection. Only information.
Every “off-track” moment was data. Every win was proof. Every struggle was a doorway into deeper self-awareness.
The most powerful thing you can do today isn’t beat yourself up for what you didn’t do.
It’s get curious about why.
Because once you understand the subconscious patterns running the show, you stop needing willpower — and start creating real, lasting change.
So today, take your seat on the steps. Look back with love. And get ready to rise💪🏼🙌🏼

Drop a 💛 below if you’re doing your May review today. Share one win and one lesson in the comments👇

26/05/2026

She knew me when I was broken. 💔

Kay has known me since 1989 and in 1991, she witnessed the darkest chapter of my life — the kind of pain that nearly took me from this world.

Last week she replied to one of my posts:
“You were a broken soul and we so nearly lost you. You found the inner strength and the love of your family to rebuild and blossom into the amazing person you are now.”

I felt so emotional reading her words 🥹
Tears of joy — for how far I’ve come.
Tears of knowing — for who I’ve become.
Tears of recognition — that what nearly broke me is now my greatest strength.

I’m not a victim.
I’m a woman who found her voice.
A woman who reclaimed her freedom.
A woman who turned her deepest wound into her sacred work 💜

✨ If you are in the darkness right now, hear me:
You are not the end of your story.
You are in the middle of becoming.
Your broken pieces are not your ending.
They are the raw material of your power 🦋
Save this. Share it with someone who needs it. And tag the soul who held space for you when you couldn’t hold space for yourself 🤗💜