Team Dynamic

09/09/2026

📣 Reminder for Tomorrow — Thursday at the Tansy Centre South Hylton 📣

Hi everyone 👋

Just a quick reminder that our Thursday Progression Session is running tomorrow, 10:00am–11:30am at the Tansy Centre, South Hylton (SR4 0QD).

These sessions are perfect for anyone managing fibromyalgia, arthritis, chronic pain, fatigue or mobility challenges — and they offer a supportive step‑up in strength, confidence and progression.

🔵 THURSDAY — PROGRESSION SESSION

🕙 10:00–10:30 — Lifestyle, Health & Fitness Workshop

A friendly, practical workshop covering:
• Goal setting
• Pain management
• Portal access & progress tracking
• Building routine & confidence
• Understanding barriers to exercise

Perfect for anyone wanting structure, guidance and a clearer path forward.

🕥 10:30–11:30 — Higher‑Intensity Fitness + Rehab

Working on:
• Strength
• Endurance
• Cardio
• Balance
• Agility
• Coordination
• Reaction time

Plus targeted rehab for:
• Shoulders
• Knees
• Ankles

This part of the session matches your progression photos beautifully — supportive coaching, controlled strength work, functional movement and confidence‑building rehab.

Ideal for anyone wanting to feel stronger, steadier and more capable in daily life.

🌟 OUR AIM

To reduce physical, mental, emotional, social and occupational barriers to exercise — and help you improve every part of your health in a safe, supportive community.

📧 Contact

[email protected]
🌐 www.teamdynamic.co.uk

Everyone is welcome — just turn up and join in 🙌

09/09/2026

🌟 We're Hiring! 🌟
Do you have a passion for play, supporting families, and making a difference in your community?
We're looking for a Toy Library Coordinator to help deliver our mobile toy library and inclusive stay-and-play sessions across Sunderland, supporting children with SEND and their families.
📍 Sunderland
⏰ From 10 hours per week
💷 £12–£15 per hour
If you're organised, friendly, and love helping children thrive through play, we'd love to hear from you.
Message for more info [email protected]
Please share this post to help us find the right person! 💙

09/09/2026

Thank you to Triage North East for sharing information about our Health and Growth program running at the Tansy Centre South Hylton. Anyone interested in attending pop down at 10:00 either Monday or Thursdays to meet us and the group your more than welcome.

06/09/2026

📣 Reminder for Tomorrow — Monday at the Tansy Centre South Hylton 📣

Hi everyone 👋
Just a quick reminder that our Monday Screening & Introduction Session is running tomorrow, 10:00am–11:30am at the Tansy Centre, South Hylton (SR4 0QD).

These sessions are perfect for anyone managing fibromyalgia, arthritis, chronic pain, fatigue or mobility challenges — and the photos show exactly what we do: supportive coaching, gentle mobility, group confidence‑building and hands‑on guidance.

🟠 MONDAY — SCREENING & INTRODUCTION SESSION

🕙 10:00–10:30 — Screening & Intro to Team Dynamic

A friendly welcome session covering:
• What Team Dynamic offers
• How we support your health journey
• Mobility & confidence check‑ins
• Barriers to exercise
• Portal access & progress tracking

Perfect for anyone new, curious, or easing back into exercise.

🕥 10:30–11:30 — Low‑Intensity Mobility & Flexibility

• Core strength
• Lower‑back & hip mobility
• Posture work
• Foundation building

This part of the session matches the photos beautifully — mats, guided movement, supportive coaching and accessible mobility work.

Ideal for beginners or anyone wanting to feel better in their body.

🌟 OUR AIM

To reduce physical, mental, emotional, social and occupational barriers to exercise — and help you improve every part of your health in a safe, supportive community.

📧 Contact

[email protected]
🌐 www.teamdynamic.co.uk

Everyone is welcome — just turn up and join in 🙌

05/09/2026

🌟 Redby Classes – Tuesdays & Thursdays, 6–7pm at Redby Academy 🌟

A quick reminder that our Redby sessions run every Tuesday and Thursday from 6–7pm at Redby Academy.

These classes are low‑impact, mobility‑focused and rehabilitation‑based, designed to help you move better, feel better and build confidence in your body 💪✨

Perfect for anyone managing:

• Fibromyalgia
• Arthritis
• Chronic pain
• Fatigue
• Mobility or balance issues

What we work on in every session:

• Mobility & joint comfort 🤸‍♀️
• Low‑impact strength & stability 🧘‍♂️
• Balance & coordination ⚖️
• Posture & functional movement 🚶‍♂️
• Pain‑management through movement 🌿

Everything is adaptable, friendly, and built around your pace. No pressure, no judgement — just supportive, confidence‑building movement.

✨ A gentle entry point: Start with Tuesdays

If you’re new, managing symptoms, or building confidence, we recommend starting with the Tuesday class.
It’s a lighter, more introductory session, perfect for easing yourself in before trying Thursdays, which offer a slightly more active progression.

This helps you settle in comfortably and build confidence step by step 💙

💙 What Team Dynamic Coaching CIC is all about

Our mission is to make movement accessible, comfortable and confidence‑building for people who often feel left out of mainstream fitness.

We aim to:

• Create inclusive, welcoming spaces
• Support people with long‑term conditions
• Reduce isolation through community wellbeing
• Build confidence in everyday movement
• Make rehabilitation affordable and realistic

We’re here to help you feel comfortable in your body again — one step at a time.

💷 Pricing

Your first week is completely free 🎉
After that:

• £20 for 4 sessions per month
• £40 for 8 sessions per month

📧 Contact Details

For more information or to join us contact us on social media or via our email address or website below:

📧 [email protected]
🌐 www.teamdynamic.co.uk

Everyone is welcome — just turn up and join in 🙌

04/09/2026

Amazing news — we’ve been featured in the Sunderland Echo ! 🔥💙

Team Dynamic Coaching CIC has officially been recognised for the work we’re doing across Sunderland — helping people move better, reduce pain, build confidence and feel connected again.

What started as 1‑to‑1 coaching has grown into a community‑driven social enterprise supporting rehabilitation, mobility and wellbeing for people who need it most.

Proud moment for us… and just the start of what’s coming. 🙌

Read more:
https://www.sunderlandecho.com/news/people/sunderland-coach-transforms-lives-8958127

04/09/2026

Amazing news — we’ve been featured in the Sunderland Echo! 🔥💙

Really proud to see our work highlighted and to share what Team Dynamic Coaching CIC is all about: creating a welcoming, supportive space where people can move better, feel confident, reduce pain, and connect with others.

What started as simple one‑to‑one coaching has grown into a community‑driven social enterprise supporting people across Sunderland with rehabilitation, mobility, wellbeing and confidence‑building sessions.

Huge thank you to everyone who shows up, trusts the process, and brings their energy into our sessions. You’re the reason this community keeps growing.

Read the full story here:
https://www.sunderlandecho.com/news/people/sunderland-coach-transforms-lives-8958127

📸 Proud moment for us — and just the start of what’s coming.

A Sunderland-based fitness coach has expanded his business from one-to-one personal training into a social enterprise

04/09/2026

🧡 HEALTH & GROWTH PROGRAMME UPDATE.

Hi everyone 👋

We’ve refreshed our weekly timetable at the Tansy Centre South Hylton to make sure new members get a smooth introduction and returning members get the progression they need. Thanks to the Health & Growth Grant from Sunderland Voluntary Sector Alliance (SVSA), all sessions are FREE until March 2027.

📅 WEEKLY TIMETABLE — Tansy Centre, South Hylton (SR4 0QD)

Monday: 10:00am – 11:30am
Thursday: 10:00am – 11:30am

🟠 MONDAY — SCREENING & INTRODUCTION SESSION

10:00–10:30 — Screening & Intro to Team Dynamic

A friendly welcome session covering:
• What Team Dynamic offers
• How we support your health journey
• Mobility & confidence check‑ins
• Barriers to exercise
• Portal access & progress tracking

Perfect for anyone new, curious, or easing back into exercise.

10:30–11:30 — Low‑Intensity Mobility & Flexibility

• Core strength
• Lower‑back & hip mobility
• Posture work
• Foundation building

Ideal for beginners or anyone wanting to feel better in their body.

🔵 THURSDAY — PROGRESSION SESSION

10:00–10:30 — Lifestyle, Health & Fitness Workshop

• Goal setting
• Pain management
• Portal access
• Progress tracking
• Building routine & confidence

10:30–11:30 — Higher‑Intensity Fitness + Rehab

Working on:
• Strength
• Endurance
• Cardio
• Balance
• Agility
• Coordination
• Reaction time

Plus targeted rehab for:
• Shoulders
• Knees
• Ankles

Great for improving movement quality, confidence, and overall wellbeing.

🌟 OUR AIM

To reduce physical, mental, emotional, social and occupational barriers to exercise — and help you improve every part of your health in a safe, supportive community.

📣 WANT TO JOIN US?

Message us on social media, email [email protected], or visit www.teamdynamic.co.uk.

27/08/2026

Honoured to be featured by the North East BIC.

Their support has played a huge part in helping Team Dynamic grow into a social enterprise delivering inclusive rehabilitation, mobility and wellbeing programmes across Sunderland.

Proud of the impact our community is making and excited for what’s ahead.