Team Dynamic, Sunderland (2026)

17/06/2026

🚨 WE’RE STILL RECRUITING — AND WE’RE ON AGAIN TOMORROW! 🚨

Team Dynamic x Tansy Centre — Community Mobility Programme 💙

Our 40‑week Community Health & Wellbeing Programme continues tomorrow at Tansy Centre, South Hylton (SR4 0QD) — and we’re still welcoming new participants.

If you or someone you know is dealing with MSK pain, reduced mobility, or health‑related barriers, this programme is built to support you.

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📅 Tomorrow’s Schedule (Thursday):

🕙 10:00–11:00
👉 Recovery & Rehabilitative Exercises Workshop
👉 Learn how to support your body between sessions

🕚 11:00–12:00
👉 Low‑Intensity Exercises
👉 Dynamic Stretching & gentle movement

🕛 12:00–13:00
👉 Q&A session on the importance of recovery
👉 Ask anything about movement, pain, pacing, or progress

A friendly, safe, welcoming space for anyone wanting to improve movement, confidence, and wellbeing 💪

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🌱 What participants gain:

✨ Reduced pain & improved movement
✨ Better strength, flexibility & balance
✨ Increased confidence & independence
✨ Social connection & peer support
✨ Pathways into volunteering, training & employment

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Want to join us tomorrow?

📧 [email protected]
📱 07840 698508

17/06/2026

Sunderland — our Mixed / Couples class is now open 💛

As part of our partnership with Sunderland Community Champion and Tesco Extra, we’re launching a Mixed / Couples Mobility Session designed for anyone who wants to move better, feel stronger, and improve their overall health — together.

📍 Tesco Extra Newcastle Rd, Sunderland
🕓 Tuesdays & Thursdays — 4–5pm
🚀 Starting 7th July
🧡 FIRST WEEK COMPLETELY FREE

This class is perfect for:
• couples wanting to train together
• friends who want accountability
• anyone who prefers a mixed group
• people looking to improve mobility, flexibility & confidence
• beginners or those returning after time off

It’s a supportive, community‑focused session — no pressure, no judgement, just real people working on their health at their own pace.

FREE OPEN DAY — COME MEET US

You’ll be able to:
• meet the coaches
• try movements
• ask questions
• help shape how we tailor the sessions to your needs

We’ll also be on the Tesco shop floor over the next few weeks — look out for the Team Dynamic banner.

After your free week:

£15 per month — 1 class/week
£30 per month — 2 classes/week

We’re looking for 6 couples or 12 individuals to fill this group. Once it’s full, that’s it.

If you want your name on the list, message us today and we’ll get you sorted 💛

16/06/2026

Sunderland — this one’s for the women. ✨

As part of our partnership with Sunderland Community Champion and Tesco Extra, we’re launching a Women’s Toning & Conditioning class designed to help women feel stronger, more confident, and more in control of their health.

📍 Tesco Extra
🕔 Tuesdays & Thursdays — 5–6pm
🚀 Starting 7th July
🧡 FIRST WEEK COMPLETELY FREE

This class is perfect if you want to:
• build strength safely
• tone up at your own pace
• improve confidence
• get back into a routine
• train in a supportive, judgement‑free space

This isn’t a gym environment — it’s a community session led by coaches who understand real life, real bodies, and real goals.

FREE OPEN DAY — COME MEET US

You’ll be able to:
• chat with the coaches
• try movements
• ask questions
• help shape how we tailor the sessions to your needs

We’ll also be on the Tesco shop floor over the next few weeks — look out for the Team Dynamic banner.

After your free week:

£15 per month — 1 class/week
£30 per month — 2 classes/week

We’re looking for 12 women to fill this group. Once it’s full, that’s it.

If you want your name on the list, message us today and we’ll get you sorted 🧡

15/06/2026

MEN’S HEALTH WEEK — Sunderland lads, this one’s for you.

💪 Men’s Mobility & Strength Class
📍 Tesco Extra
🕒 Every Tuesday & Thursday, 3–4pm
🚀 Starting 7th July
🧡 FIRST WEEK COMPLETELY FREE

Men’s Health Week is the perfect time to take that first step — and we’ve built a session designed specifically for men who want to:

• improve mobility
• build strength safely
• boost confidence
• feel better day‑to‑day
• get moving again after time off

This isn’t a gym‑bro environment. It’s a community session, coached by people who understand real‑life bodies, real‑life injuries, and real‑life confidence levels.

FREE OPEN DAY — COME MEET US

You’ll be able to:
• chat with the coaches
• try movements
• ask questions
• see how we tailor sessions to your ability

We’ll also be on the Tesco shop floor over the next few weeks — look out for the Team Dynamic banner.

After your free week:

£15 per month — 1 class/week
£30 per month — 2 classes/week

We’re looking for 12 men to fill this group. Once it’s full, that’s it.

If you want your name on the list, message us today and we’ll get you sorted 🧡

13/06/2026

Sunderland — we’re ready to launch something big.

As part of our partnership with Sunderland Community Champion and Tesco Extra, we’re now looking for:

🧡 12 Men
🧡 12 Women
🧡 6 Couples

…who want to improve their mobility, strength, confidence and overall physical health.

Our brand‑new community sessions start Tuesday 7th July, running every Tuesday & Thursday, 3pm–6pm:

💪 Men’s Mobility & Strength — 3–4pm
✨ Mixed / Couples Mobility — 4–5pm
🔥 Women’s Toning & Conditioning — 5–6pm

FIRST WEEK IS COMPLETELY FREE

Try the sessions, meet the coaches, and see if it’s right for you — no cost, no pressure.

OPEN DAYS & WORKSHOPS — ALSO FREE

We’ll be hosting an Open Day where you can:
• meet all 3 coaches
• try movements
• ask questions
• help shape how we tailor the sessions to your needs

We’ll also be on the Tesco shop floor

Over the next few weeks you’ll see us in‑store answering questions and handing out leaflets — look out for our Team Dynamic banner.

Affordable options after your free week:

£15 per month for 1 class per week
£30 per month for 2 classes per week

If you want to join one of the groups, message us today and we’ll add your name to the list. Spaces are limited and once each group hits capacity, that’s it.

Let’s build something special for the community 🧡

12/06/2026

🌟 Community Mobility Classes at Redby Academy — First Week FREE! 🌟

📅 Tuesdays & Thursdays
⏰ 6–7pm
📍 Redby Academy

We’re looking for more participants to join our ever‑growing community — a warm, supportive space where people feel encouraged, valued, and part of something positive.

Our classes help people of all ages and abilities move with more confidence, comfort, and independence. Each session focuses on:

🦵 Joint mobility • ⚖️ Balance • 🧍‍♀️ Posture • 🔄 Coordination • 💪 Functional strength

Led by experienced coaches, every class blends gentle mobility, low‑impact strength work, breathing techniques and guided movement patterns — all adapted to individual needs.

🧡 Everyone is welcome
🧡 Supportive, friendly community
🧡 Progress at your own pace

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⭐ What our participants say

🧡 “My mobility has improved beyond recognition.”
🧡 “I feel fitter, stronger and more confident every week.”
🧡 “The community spirit is wonderful — I’ve made new friends.”
🧡 “These classes have helped my physical and mental health massively.”

More real stories on our testimonials page:

www.teamdynamic.co.uk/participants

Come join us — you’ll feel the difference. 🙌🧡

10/06/2026

🚨 WE’RE ON AGAIN TOMORROW — AND IT’S 100% FREE! 🚨

Team Dynamic x Tansy Centre — Community Mobility Programme 💙

Our 40‑week Community Health & Wellbeing Programme continues tomorrow at Tansy Centre, South Hylton (SR4 0QD) — and we’re still welcoming new participants.

If you or someone you know is experiencing
MSK pain, reduced mobility, or health‑related barriers, this programme is designed to support you.

---

📅 Tomorrow’s Schedule (Thursday):

🕙 10:00–11:00
👉 Meet & greet
👉 Online portal introductions
👉 Support workshop

🕚 11:00–12:00
👉 Preparation for next week’s physical sessions

🕛 12:00–13:00
👉 Questions & answers session

A friendly, safe, welcoming space for anyone wanting to improve movement, confidence, and wellbeing 💪

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🌱 What participants gain:

✨ Reduced pain & improved movement
✨ Better strength, flexibility & balance
✨ Increased confidence & independence
✨ Social connection & peer support
✨ Pathways into volunteering, training & employment

---

Want to join us tomorrow?

📧 [email protected]
📱 07840 698508

06/06/2026

We’re heading back to Thompson Park Bowling Club. - Southwick, on Sunday 5th July at 12:30!

Last time was absolutely brilliant, loads of laughs, loads of smiles, and we’ve been desperate for another game.

Everyone is welcome. £3 per head.
Come along for a friendly game of bowls and a proper social catch‑up.

See you on the green 💚

04/06/2026

🚨 TODAY IS THE DAY — AND IT’S 100% FREE! 🚨

Team Dynamic x Tansy Centre — Mobility Project Launch 💙

Our 40‑week Community Health & Wellbeing Programme officially begins THIS MORNING at Tansy Centre, South Hylton (SR4 0QD).
Funded through the Health & Growth Grant from Sunderland Voluntary Sector Alliance 🙌

If you or someone you know is experiencing:
MSK pain, reduced mobility, or health‑related barriers to employment, this programme is designed to support you.

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📅 Today’s Launch Schedule (Thursday 4th June):

🕙 10:00–11:00
👉 Teas & coffees
👉 Meet & greet
👉 Brand presentation

🕚 11:00–12:00
👉 Screening workshop

🕛 12:00–13:00
👉 Tailored approach session

This structure gives people the chance to connect, learn, and receive personalised support — all in a safe, friendly, welcoming environment 💪

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🌱 What participants gain:

✨ Reduced pain & improved movement
✨ Better strength, flexibility & balance
✨ Increased confidence & independence
✨ Social connection & peer support
✨ Pathways into volunteering, training & employment

---

Want to join us today?

📧 [email protected]
📱 07840 698508

Team Dynamic

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