Sarah Bryan Holistic Wellbeing

24/05/2026

Don’t ‘react’
Use the triggers to learn more about yourself.
Knowledge is power
Power of the mind leads to emotional freedom
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21/05/2026

21/05/2026

How I set myself up for my busy days as a mum, woman and therapist.

Exercise keeps me sane, balanced and focused. It’s NOT about weight loss, it’s ALL ABOUT body recomposition.

What I do in my regimen ?
* eat a lot of same meals on repeat all based around clean lean protein.
* 4-5 ShredFast sessions per week which is HIIT Kettlebell work.
* drink minimum 3Ls a day using electrolytes
* 3-4 strength training sessions per week working on ‘back & biceps’ ‘chest, shoulders & triceps’ ‘quads & hammys’ ‘quads & glutes’
* minimum 10k steps per day
* 1-2 full rest days per week
* treat sleep routine with importance
* get outdoors as much as possible
* use top quality supplements

What I DO NOT DO…..
* eat UPFs regularly (ultra processed foods)
* drink alcohol
* smoke or v**e
* let the devil destroy my discipline when im tired or lethargic
* get involved in drama, gossip, small talk or other people’s business
* not show up for myself ever again!

It’s not about PERFECTION but about CONSISTENCY.

I haven’t got every day right, I eat out and enjoy a social life, some days I’m operating at 100% others I’m at a 40% but I show up and give what I can. Motivation isn’t always there but discipline is and it’s that which gets you back into routine when you have a night off due to a birthday or life event, it’s discipline that brings you back to consistency and consistency compounds over time to achieve results 🥳

I’m now studying to eventually turn my coaching into Fitness & Wellbeing Coaching Online so I can help all those of you out there who are where I was 18months ago. I’ve lived the life of 46years, I’ve had the children, the work life, the demands, the hormonal changes, the weight struggles, the mindset of a loser and a winner, I’ve survived traumatic experiences, I’ve got the real life experience these 20something perky Instagram fitness bods don’t have. How can we take life advice off someone who’s birth year begins with a 2!!!!!

Life Coaching, Head massage and Reiki all still available in person in the Zen Den 💖

17/05/2026

Only limited daytime appointments available this week. All evenings sessions are fully booked
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17/05/2026

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11/05/2026

✨ THE PYJAMA SESSIONS ✨
An evening designed entirely for you

The Pyjama Sessions offer a unique opportunity to step away from the demands of everyday life and enjoy dedicated time to relax, reflect and restore.

Held in my cosy private Zen Den, these evening sessions are thoughtfully designed to provide a calm, nurturing space where you can talk openly, unwind deeply, and enjoy your choice of holistic treatments tailored to your needs.

Choose from a selection of restorative therapies including:
✨ Head Massage
✨ Foot & Lower Leg Massage
✨ Reiki
✨ Cacao Meditation
✨ Hopi Ear Candles

Available from 90 minutes to 3 hours, each session is created to offer a genuine escape — helping you leave feeling lighter, calmer and ready for a deeply restful night’s sleep.

With free parking and evening availability, all you need to do is arrive in your pyjamas, switch off from the outside world, and allow yourself time to simply be. 🌙

To book your Pyjama Session, please DM or WhatsApp 07725105569

05/05/2026

ITS EXAM SEASON 👨🏼‍🎓👩🏽‍🎓🧑🏻‍🎓

Did you know something as simple as Reiki can help if you’ve got a teenager stressing and struggling with the pressure of exam season.

Reiki isn’t “woo” or mystical—it’s simply a deeply calming, restorative treatment that helps settle the nervous system. During exam season, that can mean less anxiety, clearer thinking, and better sleep.
My own son asked for Reiki while doing his GCSEs and said it helped him relax and sleep like a baby.
I offer a safe, supportive space in my private Zen Den at home, with daytime and evening appointments available. I hold an enhanced DBS, so both students and parents can feel completely at ease.

To book simply DM or WhatsApp me on 07725105569

30mins or 1hr sessions available

Based in Higher Whitley

05/05/2026

Good morning world ☀️☀️☀️

04/05/2026

When you choose me as your therapist, you’re choosing someone who truly understands.

I’ve faced my own struggles, pain, and trauma… and it’s through that journey that I became a Reiki Master and the coach I am today.

I don’t just offer therapy — I bring real-life experience. Alongside my work, I can support you with conversations around exercise, nutrition, supplements, peptides, and natural health. I’ve lived my own transformation, rebuilding myself after a breakdown and creating a healthier, stronger version of me.

You can’t buy life experience.

You choose me not just for what I do, but for who I am — someone who speaks openly, honestly, and without judgement. Someone who genuinely gets it.

If you’re ready to feel supported, understood, and empowered… I’m here 🤍

DM or WhatsApp to book a session
Coaching
Reiki
Head massage
Combination Treatments

03/05/2026

Show up for yourself because you matter!