Donna Hughes Hypnotherapy

Donna Hughes Hypnotherapy Advanced Practitioner in Clinical Hypnotherapy. Using hypnotherapy, EFT, Reiki & holistic tools for lasting change. Indian head massage.

Menopause | Weight Release | Mindset | Anxiety | Fears & Phobias | ADHD | Inner Child | Sleep | Past Life Regression

Happy weekend everyone 🤍💫🧡This week has been one of those weeks that leaves me feeling deeply grateful for the work I ge...
13/06/2026

Happy weekend everyone 🤍💫🧡
This week has been one of those weeks that leaves me feeling deeply grateful for the work I get to do and the people I get to meet along the way ✨
I've had a beautiful mix of Indian Head Massage, Reiki and Past Life Regression sessions this week, each one unique and meaningful in its own way. I never stop being amazed by the trust people place in me and the transformations that can happen when someone gives themselves permission to slow down, relax, heal and explore what's possible for them 🧡
One of the highlights of my week was having my own Past Life Regression experience. It was truly beautiful, insightful and quite amazing. No matter how much I learn or experience, I continue to be fascinated by the wisdom and healing that can emerge when we allow ourselves to explore beyond the conscious mind 💫
This week also marked the completion of my Spiritual & Intuitive Hypnosis training. It's been an incredible journey of learning, growth and self-discovery, and I'm so excited to weave everything I've learned into my work going forward ✨
As I've been reflecting on the week, I've found myself feeling incredibly lucky to be able to call this my work. Supporting others, continuing to learn, and doing something I'm genuinely passionate about is something I never take for granted 🤍
Tomorrow (Sunday) is my Women's New Moon Circle, and I can't wait to gather with a beautiful group of women for an afternoon of reflection, intention-setting and connection under the energy of the new moon 🌙✨
There are still a couple of spaces available, so if you've been feeling called to join us, I'd love to welcome you 🧡
Wishing you all a peaceful and restorative weekend. What's brought you joy this week? 💫🤍🧡

As part of my series sharing the different services I offer and how they can support your wellbeing, today I'm highlight...
12/06/2026

As part of my series sharing the different services I offer and how they can support your wellbeing, today I'm highlighting one of my most unique and deeply relaxing treatments ...

🤍 ASMR Gentle Touch Therapy 🤍

Have you ever experienced that lovely tingling sensation that starts at your scalp and travels down through your body?

That feeling of complete calm, comfort and relaxation?

If so, you may already be familiar with ASMR.

ASMR Gentle Touch Therapy uses slow, gentle touch techniques and tools to help calm the nervous system and create a sense of comfort, safety and wellbeing 💫

Many people describe it as feeling nurtured, cared for and completely relaxed, allowing them to switch off from the stresses and demands of everyday life.

✨ Benefits may include:
🌿 Deep relaxation
🌿 Reduced stress and overwhelm
🌿 A calmer mind
🌿 Nervous system regulation
🌿 Improved wellbeing
🌿 Better sleep
🌿 Time to slow down and reconnect with yourself

And for those who experience ASMR tingles, it can feel absolutely blissful. 🤍

In our busy world, we're often rushing from one thing to the next, rarely giving ourselves permission to simply be still and receive.

ASMR Gentle Touch Therapy offers a chance to do exactly that.

No expectations.
No pressure.
No need to perform or achieve.

Just a peaceful space where you can relax, unwind and allow yourself to be cared for.

💫 This treatment can be enjoyed on its own or added to an Indian Head Massage session for the ultimate relaxation experience.

Have you ever experienced ASMR tingles? I'd love to know in the comments. 👇🧡

Last 3 spaces ... say yes to yourself 🌙💫
11/06/2026

Last 3 spaces ... say yes to yourself 🌙💫

Indian Head MassageContinuing my series on the different ways I can support your wellbeing, today I'm shining a spotligh...
11/06/2026

Indian Head Massage

Continuing my series on the different ways I can support your wellbeing, today I'm shining a spotlight on one of my most popular hands-on treatments - Indian Head Massage 🧡

Do you ever feel like you're carrying the weight of the world on your shoulders?

Stress, tension, busy minds, endless to-do lists and hours spent looking at screens can all take their toll on our bodies. Often, we don't realise just how much tension we're holding until we finally allow ourselves to relax.

Indian Head Massage is a deeply soothing treatment that focuses on the upper back, shoulders, neck, scalp and face, helping to release built-up tension and encourage a profound sense of calm.

✨ Benefits may include:

🌿 Reduced stress and anxiety
🌿 Relief from tension in the shoulders, neck and scalp
🌿 Improved relaxation and wellbeing
🌿 A calmer, clearer mind
🌿 Better sleep
🌿 Time to switch off and simply receive

Many clients tell me they leave feeling lighter, calmer and more relaxed than they have in weeks.

💫 Want to take your relaxation to the next level?

You can also add ASMR Gentle Touch Therapy to your treatment.

Using slow, gentle touch tools and techniques, this optional add-on is designed to create those wonderful tingles that many people experience with ASMR, while encouraging even deeper relaxation and nervous system regulation.

It's the perfect addition if you love that comforting, soothing sensation that helps your whole body melt into relaxation. 🤍

Sometimes self-care isn't a luxury - it's exactly what your mind and body have been asking for.

If you'd like to experience Indian Head Massage, with or without the ASMR Gentle Touch add-on, send me a message or comment below and I'd be happy to tell you more💫

Continuing my series on the different ways I can support your wellbeing, today I'm shining a spotlight on Spiritual Hypn...
10/06/2026

Continuing my series on the different ways I can support your wellbeing, today I'm shining a spotlight on Spiritual Hypnosis & Soul Journeys - a beautiful opportunity to explore your inner wisdom, spiritual connection and soul growth 💫

Have you ever felt called to explore a deeper connection with yourself? To access inner wisdom, strengthen your intuition, or gain a fresh perspective on your life journey?

Spiritual Hypnosis combines deep relaxation with guided exploration, creating a safe space to connect with your subconscious mind and spiritual awareness.

Every Soul Journey is unique, guided by what is most meaningful and beneficial for you at that time.

✨ Meet Your Higher Self – Connect with the wiser part of yourself and receive guidance and insight.

✨ Explore the Realm Between Lives – Gain a deeper understanding of your soul's journey, purpose and lessons.

✨ Connect with Spirit Guides – Receive support, wisdom and encouragement from your spiritual helpers.

✨ Past Life Exploration – Discover experiences, relationships and themes that may offer insight into your present life.

✨ Akashic Records Exploration – Access soul wisdom to support healing, growth and self-discovery.

✨ Soul Retrieval – Reconnect with parts of yourself and restore a greater sense of wholeness.

✨ Karmic Connection Exploration – Explore significant soul connections and recurring life patterns.

✨ Soul Growth & Self-Discovery – Deepen your understanding of who you are and the path you're here to walk.

💫 These journeys may support:

🌿 Personal growth and self-discovery
🌿 Greater clarity and perspective
🌿 Spiritual exploration and development
🌿 Understanding patterns and relationships
🌿 Strengthening intuition and self-trust
🌿 Emotional healing and inner peace
🌿 Reconnecting with your authentic self

Whether you're spiritually curious, seeking guidance, or simply looking for a deeply relaxing and meaningful experience, Spiritual Hypnosis offers a beautiful opportunity to journey inward.

Many clients leave feeling lighter, clearer, more connected and with a renewed sense of trust in themselves and their path. 🧡

If you'd like to learn more about Soul Journeys, send me a message or comment below. 💫

💫 Hypnotherapy: What it is (and What it isn't!) 💫 Today I'd love to tell you a little more about hypnotherapy.For many ...
09/06/2026

💫 Hypnotherapy: What it is (and What it isn't!) 💫

Today I'd love to tell you a little more about hypnotherapy.

For many people, the word hypnosis immediately brings to mind stage shows, swinging pocket watches and people clucking like chickens! 🐔

Hypno-therapy is very different.

Hypnotherapy is a gentle, therapeutic process that works with your subconscious mind to support positive change.

During a session, you'll be guided into a deeply relaxed state where your mind becomes more receptive to helpful suggestions, insights and new ways of thinking.

Most people describe it as feeling similar to being absorbed in a good book, daydreaming, or that peaceful feeling just before falling asleep.

✨ You remain aware.
✨ You remain in control.
✨ You cannot be made to do anything against your wishes.
✨ You can speak throughout the session if needed - a lot of my sessions are very interactive.
✨ Many people find it deeply relaxing and empowering.

Hypnotherapy can help with a wide range of issues, including:

🧡 Anxiety and stress
🧡 Confidence and self-esteem
🧡 Menopause
🧡 Pain management
🧡 Fears and phobias
🧡 Habits and behaviours
🧡 Procrastination and motivation
🧡 Emotional wellbeing
🧡 Sleep difficulties
🧡 Personal growth and mindset
🧡 Supporting ADHD and other neurodivergent conditions

Every session begins with a conversation. Together we'll explore what you'd like to achieve, what's been getting in the way, and the best approach to help you move forward.

Because no two people are the same, no two sessions are exactly the same either.

One of my favourite things about hypnotherapy is that it helps people unlock the resources they already have within them. Often the answers aren't outside of us at all - they're simply inside, waiting to be accessed.

If you've ever wondered whether hypnotherapy could help you, I'd be happy to have a chat and answer any questions. 💫

If we've worked together before, how would you describe your experience of hypnotherapy?

🧡 How Can I Support You? 🧡Over the next few days, I'd love to take you behind the scenes of my work and share the differ...
08/06/2026

🧡 How Can I Support You? 🧡

Over the next few days, I'd love to take you behind the scenes of my work and share the different therapies, treatments and experiences I offer.

Many people know me as a hypnotherapist, but that's only one part of what I do.

From deep relaxation and energy healing to subconscious transformation and spiritual exploration, there are many ways I can support your wellbeing 💫

Whether you're looking to reduce stress, build confidence, release old patterns, reconnect with yourself, or simply enjoy some well-deserved self-care, there may be something here for you 🧡

Over the coming days I'll be sharing:

💫Hypnotherapy
💫Spiritual Hypnosis & Soul Journeys
💫 Indian Head Massage
💫 ASMR Gentle Touch Therapy
💫 Reiki
💫 EFT (Tapping)
💫 Oracle Card Insights
🌱 Aromatherapy Support
🌙Women's Moon Circles
💫 Group Relaxation & Wellbeing Experiences

I'm excited to share more about each one and answer any questions you may have along the way.

Which one are you most curious about? 🧡💫🤍

Happy weekend everyone 🤍💫🧡My week has been a lovely mix of supporting clients, spending time with family, and making spa...
07/06/2026

Happy weekend everyone 🤍💫🧡

My week has been a lovely mix of supporting clients, spending time with family, and making space for a little self-care too ✨

I've had the pleasure of working with clients through a variety of treatments this week, including some beautiful Past Life Regression sessions. I never cease to be amazed by the insight, understanding and healing that can come from exploring these experiences 💫

Alongside work, I got my hair sorted this week with the gorgeous Cerstie at The Hair Room at Harthill, which always feels like such a treat and as a bonus we throw around ideas and have a bit of a business planning session at the same time!

I've also been helping with some decluttering, and whilst it's not always the most exciting job, there's something incredibly satisfying about clearing space and creating a calmer environment. It always feels so good afterwards 🧡

A highlight of the week has been celebrating my daughter's birthday. I honestly don't know where the years have gone, but it was great to spend some quality time together making special memories 🤍 We attended a lovely wildflower glass workshop with which was a lovely mindful experience and a reminder of how important it is to take time to simply enjoy the moment 💫

Wishing you all a wonderful weekend. What have been the highlights of your week? 🤍💫🧡

🌑 Are you ready to find your voice? 🌒Our Women's Moon Circle returns on Sunday 14th June at 4pm, IVY & LACE Wellness ...
05/06/2026

🌑 Are you ready to find your voice? 🌒

Our Women's Moon Circle returns on Sunday 14th June at 4pm, IVY & LACE Wellness Collective, Carlton and the New Moon in Gemini has a powerful message for every one of us.

Gemini is the moon of the mind. Of communication. Of the stories we've been telling ourselves for far too long.

She asks one question: what new story are you ready to tell?

Join us for an afternoon of:

🌬️ Deep guided hypnotic relaxation

💭 Intention setting under the Gemini New Moon

📖 Journalling prompts to unlock your voice and your truth

🍵 Herbal tea, good company and … Jaffa cakes 🧡

Our last circle sold out and the feedback was beautiful - women leaving lighter, freer, more themselves.

This one will be no different.

Spaces are very limited.
📅 Sunday 14th June · 4pm
📍 Ivy and Lace, Carlton
🎟️ £12 · [https://pay.sumup.com/b2c/QZ9YWO53]

If this is calling to you - it's calling for a reason 🌙

Address

Ivy & Lace, 98 High Road, Carlton In Lindrick
Worksop
S819EA

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 1pm
Friday 10:30am - 7pm
Saturday 10:30am - 3pm

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