15/02/2026
✨️ Fed up of not feeling like yourself?
Maybe you’ve tried talk therapy, CBT , medication etc, but nothing seems to be helping... then this work may be for you.
If you would like to have a chat and find out how working together may help you, you can book a call via the link below, or simply send me a message.
No pushy sales, no obligation to say yes and no charge!
Are you struggling with difficult emotions, that sometimes seem to come out of nowhere? Anxiety for no apparent reason?
I can help you identify, understand and start to make changes to whatever it is that is keeping you stuck in cycles of stress, anxiety and overwhelm etc.
Our behaviours and emotional responses are often shaped by past experiences. These experiences can leave lasting impressions, creating ( unconscious) patterns that affect how we react to situations today.
✨️Here’s how I can help
Together we will look at your past experiences to gain understanding on how they might be impacting you today.
By identifying recurring themes and triggers, we can pinpoint specific situations that lead to emotional distress, unwanted behaviors and negative self talk that you may not be aware of.
Understanding the connection between past events and current feelings can help you see why certain situations bring up strong emotional responses. You may feel numb, anxious, exhausted, irritable, angry, broken, invisible even! ( I see many women who say this is how they feel).
☆ And it doesn't have to be like this ☆
Some of the tools & techniques I use within my work:
■Emotional Freedom Techniques (EFT) Tapping
EFT can help move, and process supressed / stored emotions whilst regulating the nervous system. Reducing stress & other uncomfortable emotions.
■Hypnotherapy
Using the power of suggestion, we can work to change negative thought patterns and behaviours.
■Mindfulness Techniques
Learn to stay present and reduce the impact of negative thoughts and feelings.
■Stress Management Skills
Techniques such as deep breathing, muscle relaxation, and Tapping to help you cope better with stress and anxiety.
■Emotional Regulation Skills
Strategies to help you manage intense emotions, such as anger, grief or sadness, in a healthy way.
■Self-Care Practices
Develop routines that promote physical and emotional well-being, including better quality sleep, such as journalling, and movement.
✨️Why It Matters✨️
Understanding and managing your emotions is crucial for leading a balanced and fulfilling life. By identifying the root causes of your behaviours and learning how to control your emotional responses, you can:
- Prioritise your own needs
- Improve your relationships with others and yourself
- Enhance your self-esteem & confidence
- Increase your resilience to stress
- Achieve greater overall happiness and well-being.
With the right tools and understanding, you can take control of your emotions, and create a more positive and fulfilling life. And I'd love to support you on your journey!
Book your free discovery call with me, and let's have a chat ✨️💛
https://calendly.com/melaniedragecoaching/30min
**Sessions can be done both in person or online via Zoom 🌎
☎️ 07736283070
Mel X
