13/05/2026
Thermogenesis is a metabolic process during which your body burns calories to produce heat. Several factors induce thermogenesis in your body including exercise, diet, and environmental temperature. The Core Concept In simple terms, thermogenesis is "heat production." When your body burns calories, it generates heat to maintain its core temperature. By increasing the rate of thermogenesis, you can potentially support your body's ability to utilize stored energy more efficiently.
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