The Recovery Zone

The Recovery Zone The Recovery Zone is a dedicated wellness space offering science-backed recovery.

01/09/2026

UNLIMITED access to the Recovery Zone is now €69/month - while founding spaces last.

100° Sauna, 4° Cold Plunge, decompress, repeat. No limits.

Got a training partner? Duo session = €40 total (€20 each). Bring a pal and split it.

This price won’t stay. Once the spots are gone, they’re gone.

DM us “RECOVERY” or hit the link in bio to lock it in.

📍Ashbourne, Co. Meath

Ireland’s hitting 25°C. We’re sitting at 4°C. 🧊If your house feels like a sauna (not the good kind), it’s time to come t...
12/07/2026

Ireland’s hitting 25°C. We’re sitting at 4°C. 🧊

If your house feels like a sauna (not the good kind), it’s time to come to the real one.

Experience Sauna + Hot Tub + our 4°C Cold Plunge, and end on compression boot - Ashbourne’s coldest spot.

For a limited time: Get 10% OFF your first session
Use code: SUMMER26 at checkout

Tap the link in bio to book your Heatwave Reset.

📍 The Recovery Zone, Ashbourne
⏰ open until 6pm today

Contrast therapy explained 🧠 Switching between heat and cold isn’t just a trend, it’s a powerful way to boost circulatio...
28/06/2026

Contrast therapy explained 🧠

Switching between heat and cold isn’t just a trend, it’s a powerful way to boost circulation, speed recovery, lower stress & improve sleep.

It’s simple: heat relaxes and opens, cold constricts and energizes. Together, they create a natural pump that flushes out waste and brings fresh nutrients to your muscles and mind.

✨ HEAT. COLD. REPEAT. Your body will thank you.

Address

Unit 54, The Courtyard
Ashbourne
A84NF72

Opening Hours

Monday 10am - 4pm
6pm - 10pm
Tuesday 10am - 4pm
6pm - 10pm
Wednesday 10am - 4pm
6pm - 10pm
Thursday 10am - 4pm
6pm - 10pm
Friday 10am - 4pm
6pm - 10pm
Saturday 8am - 8pm
Sunday 9am - 6pm

Telephone

+353857057301

Website

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