Breathe With Lucas

Breathe With Lucas Experienced, Passionate and calming Still-State Breathwork & Hatha Yoga Teacher - Free High Quality Online content and Paid classes

10/09/2026

EMERGE is go! Just grabbed alarm code and finalised details at the centre - From the heart healing & I are looking forward to hosting you all 🥰

Coming soon.....* Livestream release here on FB where I sing the album start to finish with commentary in between each t...
09/09/2026

Coming soon.....

* Livestream release here on FB where I sing the album start to finish with commentary in between each track

* Physical copies

* Digital copies available to purchase

Currently remixing the last few tracks, as my voice has developed I have decided to re-record some of my earlier efforts.

This has been a hell of a journey personally, and it's only just begun.

The 16,598th time this has happened for me, and I’m still not even remotely bored of seeing it 🥰🥰
08/09/2026

The 16,598th time this has happened for me, and I’m still not even remotely bored of seeing it 🥰🥰

OMG, have just had a subscriber to my Youtube Channel, in Oregon USA, tag me in his own video, doing my latest breathwor...
08/09/2026

OMG, have just had a subscriber to my Youtube Channel, in Oregon USA, tag me in his own video, doing my latest breathwork video whilst holding his 1 month old baby first thing in the morning.

The power of connection that the internet can facilitate 🥰

Gently breathing over a wide-eyed and inquisitive tiny little human - it made my heart melt that on the other side of the world, someone whom I've never met, is following my breathwork during incredibly precious time with loved ones.

Very humbling - and very inspiring - thank you brother!

Its public, so I will link in the comments 🥰

You know those mornings where you wake, and it takes all of your being to drag your sorry arse outta bed to actually sta...
07/09/2026

You know those mornings where you wake, and it takes all of your being to drag your sorry arse outta bed to actually start the day?

Those days where the world seems heavy, the responsibilities too much, the pressure to achieve hangs thick and the feeling of joy seems distant, obscured?

Yeah, I've been there.

From the outside, the picture of your life is "put-together" - you have the job, you have the mortgage, and you have the family.

But inside, the view from your bed out into the world is dark. You just wanna stay exactly as you are and hide.

Been there too.

But let me tell you legends....
...the darkness is lying to you.

And the light being that you truly are knows it. It wants to shine. Its right here, in you.

Take a moment now - the day can wait. Close your eyes.

Bring your attention to the breath.
Watch it arrive, feel it pass through your nostrils.
See it leave, gently falling out of your body

Stay with it, keep feeling. Gently all the way in, filling your belly, then gently all the way out. Pay attention, there is nothing else. Relax into the feeling you have now noticed. Go a little longer.

Now, as you finish your next exhale, let go of control. Open your eyes.

Get up, look out the window.
Remind yourself, you have absolutely everything you need right now.

Everything.

Remind yourself that lessons are gonna be learnt today. No matter how small.

And every day 🥰

Breathe in again, this time, through your mouth, with a touch of energy, fill all of your being.

Exhale - sigh loudly.

Now move on with what you have to do today, whatever that is.

And remember how you felt before you starting paying attention to your breath, to how you feel now. This breath is here for you, anytime you need, forever.

Love & Light legends - have a fantastic day - and keep breathing 😍

Septembers shaping up to be a beautiful month legends - Emerge this Saturday, and then next weekend I am grateful to be ...
07/09/2026

Septembers shaping up to be a beautiful month legends - Emerge this Saturday, and then next weekend I am grateful to be holding class @ the Massage Aotearoa New Zealand National conference 🥰

Bringing my science-based (with a spiritual edge) Hatha & Hypoxic experience to ARA and a different branch of the wellness world.

Looking forward to it!

06/09/2026

CHRISTCHURCH — THIS SATURDAY MORNING 🌅

EMERGE — A Morning Collaboration

Join Mel and me for a spacious morning of movement, breath and sound.

🧘 Hatha Yoga
🌬️ Still-State Breathwork
🎶 Immersive Sound Journey

Saturday 12 September
7:30–10:00am
St Albans Community Centre, Christchurch

A morning to move, breathe, let go and emerge into something new.

Tickets available now — Book your place below 👇

Spaces are limited.

Being a Dad is important.Some would say, the most important.Whether to girls or boys, to your own blood or stepping up t...
06/09/2026

Being a Dad is important.

Some would say, the most important.

Whether to girls or boys, to your own blood or stepping up to Dad anothers - its all important - to you, to them, and everyone around you and them.

And yet I've never made much of an effort on Fathers day. For myself or my Dad.

There's probably another story to that, but today, I think we just shout out for the Dads 🥰

The ones who wanna be better but cant be
The ones who wanna parent but cant
The ones that love their kids and get to enjoy that every day
The ones that are learning from their mistakes
The ones that know parenting children as Dad is the greatest gift of all

The Dads out there, that are flawed, loved, and human.

Thank you.

Being a Dad is absolutely one of my main reasons for existing.

So I should probably give myself more credit.
For having the love that I do 🥰

Happy Fathers Day Legends

(my daughters and my Dad)

Enjoyed a 3 hour Shamanic Breathwork experience with the incredible Kathy Guidi - WOW - Ways of Wellness this afternoon...
06/09/2026

Enjoyed a 3 hour Shamanic Breathwork experience with the incredible Kathy Guidi - WOW - Ways of Wellness this afternoon - seriously team, this lady has her shamanic skills aligned!

The "container" she created & her knowledge & understanding of the Shamanic practice, allowed me to fully relax into the experience to the point that allowed downloads, breakthroughs, and incredible feelings of bliss.

I had the full rollercoaster of ups and downs, self-reflection and trauma release. Faced my self-loathing (an on-going theme in my work) and was overcome with incredible bliss over my entire body when the message was received loud and clear - being a breathwork coach is exactly where you need to be.

Feeling light, and understood.

If you are looking for the full Shamanic Breathwork experience, I can't recommend Kathy Guidi - WOW - Ways of Wellness enough.

She's an absolute legend, a guide, and a damn nice person.

Thank you Kathy :)

Address

Saint Albans
Christchurch
8011

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+64221971512

Website

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