Be More Connected

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Be More Connected Vision: a world where people are connected to their limitless potential, each other, and the natural

I’m going to hold your hand when I say this…you don’t need to consult 10 people, listen to 3 podcasts, and wait for a si...
10/08/2026

I’m going to hold your hand when I say this…you don’t need to consult 10 people, listen to 3 podcasts, and wait for a sign of confirmation before you’re allowed to make a decision. 💛

Sometimes you already know.

The work is learning to discern between information that supports your path and information that distracts you from what’s yours to do.

Your intuition is not infallible.
But neither is someone else’s advice.

You are allowed to know what you know.
And you’re allowed to learn by through your experimentation.

Swipe for the reminder your overthinking brain may need today!

COMMENT SELF-TRUST to access to my recent Self-Doubt Detox Workshop!

A love note to healers, creatives, and heart-centered leaders…💗You can be deeply compassionate without constantly accomm...
10/06/2026

A love note to healers, creatives, and heart-centered leaders…💗

You can be deeply compassionate without constantly accommodating everyone else.

You can be sensitive without abandoning yourself.

You can care about people deeply and still have your own back.

That’s self-advocacy.

And it might be one of the most important skills you develop in service of your creative calling.

If this is an area you’re ready to explore, Relationship Reset Readings are now available.

Link in bio.

What if becoming more yourself isn’t just about figuring yourself out, but about getting more intentional about who you’...
10/06/2026

What if becoming more yourself isn’t just about figuring yourself out, but about getting more intentional about who you’re becoming in your relationships?

I’ve learned that following my calling has required me to look honestly at where I was over-giving, self-censoring, and staying connected by leaving parts of myself behind.

In order to continue on my path, I needed to cultivate relationships that saw me, supporter me, and helped to make more possible for me.

That’s the heart behind the Relationship Reset Reading. 💖

Using Human Design + Astrology, we’ll explore your relational patterns, strengthen self-trust, and identify what’s ready to shift.

These readings are only available for a limited time. Make sure to grab yours before November 13th. ⏳

COMMENT RESET below to receive the sign up link!

09/23/2026

The Creative Courage Workshop Series kicks off tomorrow 9/24 at 6pm est! 🔥

Three playful, practical, and soulful workshops to help you stop second-guessing yourself, stop carrying everything alone, and finally take the next step!

Self-Doubt Detox · Relationship Reset · Imperfect Action Party

Link in bio the sign up!! 🫶🏽

09/21/2026

Just a reminder that I’m hosting a 3-week workshop series starting THIS Thursday, September 24th to support you with releasing self-doubt, over-functioning and perfectionism and step more confidently into the creative path that has been calling you for years…

Would you love support with unwinding the sneaky patterns that are creating BIG obstacles for you and preventing you from moving forward? 👀

Come join us! Link in bio to sign up!! 💛

Only 1 week until Sacred Simplicity! 🌿These times can feel intense, noisy, and ungrounding. What if, instead of pushing ...
09/19/2026

Only 1 week until Sacred Simplicity! 🌿

These times can feel intense, noisy, and ungrounding. What if, instead of pushing through, we created space to pause, reconnect, and fortify our hearts, bodies, and minds for the season ahead?

We’re sharing a few words from last year’s retreat participants to offer a glimpse into why making time to pause and care for ourselves matters.

Caring for yourself isn’t selfish or indulgent. It’s necessary.

If we want to keep showing up, creating, connecting, and building a culture of care for the long haul, we have to practice that care within ourselves, too.

Sacred Simplicity Retreat
Sunday, September 27 | 10 AM–4 PM
Tickets on sale through September 25 at midnight.

Come spend a day slowing down, nourishing yourself, and remembering what matters.

Link in bio.

We’re so excited to gather with you next weekend!!💛

09/19/2026

Taking imperfect action can feel so uncomfortable. There are parts of me that feel compelled to write a perfect video script, have great lighting, audio quality + editing, before posting video content.

But the truth is, that way of thinking makes everything feel 10 times harder, and often prevents me from just showing up and allowing myself to trust my voice and the message that I’m here to share. Which is:

You can trust yourself. You can ask for support. You can take the next imperfect step. And you can have fun while you become who you’re here to be.

If you’d like support with believing and embodying these truths, I’m leading a Creative Courage Workshop Series beginning on Thursday, September 24th. Link in bio to sign up!!

PS: After recording this video I realized that this is actually a 30 second timer not a 60 second one! 😂Which means I have the challenge of conveying a message with even fewer words tomorrow. Let’s see how it goes!

09/18/2026

I’m kicking off a new series to challenge myself with getting out of my head and allowing myself to express and create more freely!

If this is something that you’d love support with, I’m hosting a Creative Courage Workshop series starting next Thursday, September 24:

This workshop series includes:
1. Self-Doubt Detox: September 24th — Trust yourself more deeply.

2. Relationship Reset: October 1st — Create more reciprocal connection.

3. Imperfect Action Party: October 8th — Take the next imperfect step.

Bring your questions, your creative dreams, and whatever you’re currently navigating. Each workshop will have a slightly different format, but will highlight a soulful and strategic approach to developing your creative courage.

Single workshop: $15
Full bundle: $30
Link in biooo

Meet the facilitators behind Sacred Simplicity! ✨We’re four friends bringing our unique gifts together for a day of rest...
09/17/2026

Meet the facilitators behind Sacred Simplicity! ✨

We’re four friends bringing our unique gifts together for a day of rest, reflection, creativity, nourishment, and connection in the DMV.

Swipe through to get to know the women who’ll be holding space and sharing their wisdom throughout the day. We’d love to spend this beautiful day with you! 🌿

Tickets are available through September 25th, so grab your spot soon and come slow down, reconnect, and make space for what matters. 🤍

September 27 | Baltimore | 10 AM–4 PM
🎟️ Details + tickets available at the link in bio!

09/16/2026

Today, I was feeling stressed and wound up about some administrative things that I need to take care of in my business. When I’m caught up in a swirl of self-doubt, fear or perfectionism, I always start here:

1. Breathe: for a few rounds with one hand on my heart and one hand on my belly.

2. Ask myself what I need: when I take a moment to really listen, the answer usually arrives pretty quickly! But if it doesn’t, I grab my journal and write for a few paragraphs until the answer becomes clear.

3. I make it a priority to give myself what I need: most of the time I try to offer myself what I need within the same day, but if that’s not possible, I make sure it gets prioritized on my schedule for the week ahead.

Today, what I needed was to dance and have a tasty snack. And Karol G and some peanut butter + banana toast got me all the way together!! 🙌🏽

Would you like support with moving through self-doubt and perfectionism, so that you can show up more fully to the work you know you’re called to do?

I’m hosting a virtual Imperfect Action Party in October! 🥳✨

I’m still putting together the registration materials, but if you comment PARTY below, I’ll send you the sign up link when it’s ready!! 💌

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Baltimore, MD

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