The Alive Tribe

04/27/2026

04/09/2026

We get to choose our awareness around the language taught to us… What limiting phrases could you drop? 💫

03/27/2026

02/08/2026

1. It strengthens the gut barrier
•About 70–80% of immune cells live in the gut
•Bone broth provides gelatin, glutamine, and glycine, which help seal and repair the gut lining
•A stronger gut = fewer pathogens slipping through

2. Rich in immune-supporting amino acids
•Glutamine → fuels immune cells + intestinal repair
•Glycine → anti-inflammatory, supports sleep and recovery
•Proline → tissue repair and resilience during illness

3. Deeply mineralizing
•Long-simmered bones release calcium, magnesium, phosphorus, potassium
These minerals are essential for:
•White blood cell function
•Enzyme activity
•Nervous system regulation (stress ↓ immunity)

4. Natural anti-inflammatory
•Chronic inflammation weakens immune response
•Bone broth helps calm the body, shifting it from “fight mode” to “repair mode”

5. Supports hydration at a cellular level
•Warm, mineral-rich fluids hydrate better than plain water
•Proper hydration keeps mucus membranes (nose, throat, lungs) functioning as first-line defense

6. Collagen = tissue repair + defense
•Collagen and gelatin help maintain:
•Intestinal lining
•Respiratory tract tissues
•Skin barrier (your first immune wall)

7. Easy to digest when the body is stressed
•During illness, postpartum, or exhaustion, digestion is weaker
•Bone broth delivers nutrients without taxing the system

🍖 Bonus immune boosters (if you add them)
•Garlic → antimicrobial
•Ginger → antiviral + circulation
•Turmeric → inflammation modulation
•Apple cider vinegar → improves mineral extraction

If you’re wondering what bones to buy or where comment bone broth and we will assist in locating the best source for you and your tribe! 🩵

01/29/2026

🥩 Instant Pot Beef Shank, this recipe will also work for a chuck roast and thicker cuts of meat!

🍖 This shank came from farm where we are members, love this place so much! If you’d like a link to find a local farm in your area comment FARM and we’ll send it to you!

-Pat beef shank dry and season generously with unrefined sea salt and desired seasonings I love doing garlic, onion, sometimes cumin or shawarma mixture.

-Sauté (optional but recommended)
Turn Instant Pot to Sauté. Add a little tallow or coconut oil.
Sear beef shank on all sides until browned (about 2–3 minutes per side).

-Turn off then add about 2-3 cups of water to cool down then drizzle rice vinegar over meat

-Add in roots, herbs, or veggies (taters + mushrooms are our fav additions)

-Pressure cook: Secure lid and set to “Stew, 2:22”

-Once it beeps release the pressure, stand back if its you’re first time operating a pressure cooker 😆

-After pressure is released remove lid and any herb stems.

-Shank should be fall-apart tender with rich, gelatinous broth. 😋

-optional to serve over basmati or jasmine rice.
🩵Save leftovers for tacos or sandwiches!

01/23/2026

When you eat a low-inflammatory diet, remove environmental toxins, get proper sleep + sunlight + movement, and manage stress the inflammation really does leave your body and it feels AMAZING! 💫

Now when I’m daring enough to eat things like coconut sugar, seed oils, or processed foods, basically anything that disrupts blood sugar balance I immediately feel it in my body. My foot, or my hand, knee etc etc…
Then I begin to feel it in my mental health because inflammation also affects the brain!

What’s crazy is when there’s constant inflammatory foods being put into the body, it can cause so much pain people end up getting surgery or taking pharmaceuticals! Usually never to return to there normal self again.

Commit to a healthy lifestyle for your Tribe & pay for quality foods now so that you won’t have to pay for it later! 🩵🥩🫐

Follow along for yummy replacement recipes! 🧁🍜🌮

healthyknees

01/22/2026

If you’re on the fence of taking synthetic GLP-1, let this be your sign to pursue this matter in a NATURAL way.

Instead of spending money on a co-dependency that leads to more health problems, let’s invest in quality food that nourishes us with side effects like bliss, satiation, and nourishment. ✨🩵🥩🫐☀️